Inclusions

"It was very hard to start but once you do it's too easy and now it's become part of my everyday life."

"One thing my health coach taught me was about calories, I am now very mindful of calories as well as 5 servings of fruit and vegetables... it's been a great learning experience."

"I have gone from being an overweight guy who didn't exercise, to now where I consider myself very fit, very healthy. This has turned my life around!"

""We do a lot more as a family now, especially with the kids... I am not embarrassed to get into a swimming costume, I feel more comfortable""

"It was very good having that person, it gave you some motivation and justification because if I hadn't done the right thing I was honest and told her, she didn't judge."

"My husband eats a lot better, not a lot of junk, but if he indulges I can say no and not let it worry me which makes me feel better in myself."

"Joanne didn't really know what a healthy diet was until she joined Get Healthy"

"Michael's Get Healthy coach helped him to find ways to include more exercise in his daily life."

"Regular conversations with his Get Healthy coach were key to increasing Naser's motivation to make changes to his diet to improve his health."

"Joy and Jen know that participating in Get Healthy together made it more fun for them and would recommend it to others. They are confident that they can maintain their new healthy lifestyles but know that they get more help from Get Healthy again if they need."