"PAGE ID","PARENT","PARENT ID","LOCATION","LOCATION ID","SEQUENCE","NO CONTENT","NO NAV","IS FOLDER","NEW WIN","PAGE NAME","ABSOLUTE URL","HEADER TITLE","PAGE TITLE","DESCRIPTION","KEYWORDS","ROBOTS","ONLINE","CREATION DATE","EDIT DATE","ONLINE DATE","EXPIRY DATE","CREATED BY","CREATED BY","EDITED BY","EDITED BY","TEMPLATE","TEMPLATE","TEMPLATE ID","THEME","THEME ID","SEO CHANGEFREQ","SEO PRIORITY","REVIEW DATE","REVIEW MODE","CONTENT","PAGE TITLE"
"34219","","0","NSW Health - Get Healthy","1374","2","False","False","False","False","program","/about-us.html","","Program","","","","True","10/10/2013 9:28:37 AM","19/12/2013 11:17:53 AM","","","nathan","1111","nathan","1111","1","pages/2013-internal.asp","4258","","","","","","0","<h2>WHAT IS THE GET HEALTHY SERVICE?</h2> <blockquote> 	<p>We offer free and confidential telephone-based expert advice and plenty of motivation to help you find a healthier, happier you.</p> </blockquote> <h3><strong>We can help you:</strong></h3> <ul> 	<li>Get on track with your health and lifestyle goals</li> 	<li>Break through barriers that keep you from reaching your goals</li> 	<li>Feel happier and find more energy to spend time doing the things you enjoy&nbsp;</li> </ul> <h3><strong>You will learn about the importance of:</strong></h3> <ul> 	<li><a href=""http://www.gethealthynsw.com.au/eat-healthy"" target=""_blank"">Healthy Eating</a></li> 	<li><a href=""http://www.gethealthynsw.com.au/get-active"" target=""_blank"">Physical activity</a>&nbsp;</li> 	<li><a href=""http://www.gethealthynsw.com.au/healthy-weight"" target=""_blank"">Achieving and maintaining a healthy weight</a></li> </ul> <p class=""MsoListParagraphCxSpLast""><!--EndFragment--></p>","<h1>Program</h1> <h2>Find a way to a healthier, happier you.</h2>"
"34221","","0","NSW Health - Get Healthy","1374","4","True","False","False","False","/eat-healthy","","","Healthier You","","","","True","10/10/2013 9:36:17 AM","20/11/2013 4:48:46 PM","","","nathan","1111","nathan","1111","1","pages/2013-internal.asp","4258","","","","","","0","","<h1>Healthier You</h1> <h2>Your guide to getting healthy.</h2>"
"34222","","0","NSW Health - Get Healthy","1374","5","False","False","False","False","health-professionals","/for-health-professionals.html","","Health Professionals","","","","True","10/10/2013 9:36:36 AM","19/12/2013 11:34:56 AM","","","nathan","1111","nathan","1111","1","pages/2013-internal.asp","4258","","","","","","0","<h2>extra support for your patients</h2><blockquote><p>We offer participants free and confidential telephone-based advice. Our health coaches will support participants to make lifestyle changes regarding:</p></blockquote><ul><li>Healthy Eating</li><li>Physical activity&nbsp;</li><li>Achieving and maintaining a healthy weight</li></ul><p>&nbsp;</p><p>Through regular contact, advice and coaching, participants can achieve a healthier, more physically active lifestyle.</p><h4>Systematic reviews have confirmed that telephone-based interventions are effective in:</h4><ul><li>increasing physical activity</li><li>improving nutrition</li><li>reducing weight</li></ul><p>Interventions have been effective in the short to medium term (3 &ndash; 6 months), across different populations, in a range of settings, and using different modalities.</p><p>Launched in February 2009 as part of New South Wales&rsquo; response to the Australian Better Health Initiative, the Get Healthy Service now runs under the National Partnership Agreement on Preventive Health. Advice is consistent with the National Physical Activity Guidelines and the Australian Guide to Healthy Eating.</p><p>Access a range of <a href=""http://www.gethealthynsw.com.au/professionals-resources"">promotion resources</a> that can be downloaded, printed and ordered in bulk. &nbsp;</p><p>Significant investment is made into the ongoing evaluation and quality improvement of the Get Healthy Service. Take a closer look at our <a href=""http://www.gethealthynsw.com.au/participant-results"">participant outcomes</a>.</p><h3>Start a healthy&nbsp;discussion</h3><h4>One in two Australians are overweight. Obesity predisposes people to developing a range of chronic diseases including:</h4><ul><li>Type 2 Diabetes</li><li>Stroke</li><li>Cardiovascular Disease</li><li>High blood pressure</li><li>Atherosclerosis</li><li>Sleep Apnoea</li><li>Gall Bladder Disease</li><li>Polycystic Ovary Syndrome</li><li>Gout</li><li>Some cancers</li></ul><h4>Why refer to the Get Healthy Service? Referring your patients to the Get Healthy Service has numerous benefits, including:</h4><ul><li>Improved outcomes that complement patient care;</li><li>Visible contribution in reducing the health care burden in Australia;</li><li>Healthier community with better chronic disease management;</li><li>Focus on prevention &amp; early intervention;</li><li>Easy access &amp; referral systems in place; and</li><li>Effective evidence-based, high quality primary prevention.</li></ul><h3>WHAT THE SERVICE OFFERS</h3><h4>Participants receive:</h4><ul><li>Their own personal health coach</li><li>10 free coaching calls</li><li>Support to make changes over 6 months</li><li>An information booklet that provides additional information to support participants to achieve their goals</li><li>A coaching journal to record goals and actions</li><li>Access to a website where participants can track their goals and progress</li></ul><h3>PARTICIPANT ELIGIBILITY</h3><h4>To be eligible for the Service, the participant must be:</h4><ul><li>Over the age of 18 years and&nbsp;</li><li>Be a resident of New South Wales, the Australian Capital Territory, South Australia, Queensland or Tasmania.&nbsp;</li></ul><h4>To ensure that the participant is suitable for the ongoing coaching component of the Service, a number of screening and assessment questions are asked. This screening and assessment process asks about:</h4><ul><li>Any recent hospitalisations,&nbsp;</li><li>Chronic conditions,&nbsp;</li><li>Illnesses relating to the heart, lungs or brain,&nbsp;</li><li>Physical conditions, including pregnancy,</li><li>Mental health considerations and&nbsp;</li><li>Special dietary considerations.&nbsp;</li></ul><p>If these questions highlight any potential risks, the participant is referred to their General Practitioner to obtain medical clearance prior to taking part in the program.</p><h3>MEDICAL CLEARANCE &ndash; General practitioners</h3><h4>Some participants will require a medical clearance to participate in the Service. &nbsp;As a General Practitioner, you may be asked to determine whether your patient is:&nbsp;&nbsp;</h4><ul><li>Suitable for the Service.</li><li>Suitable for the Service with some considerations.&nbsp;</li><li>Not suitable for the Service.</li></ul><p>You are also encouraged to refer any patient you think would benefit from the <strong>Get Healthy Service</strong>. Simply complete a relevant General Practitioner Referral Form available below and email or fax it to the <strong>Get Healthy Service</strong> (see contact details on the form).</p><p>Medical Director and Best Practice templates of these referral forms have been developed by General Practice NSW and are available on the <a target=""_blank"" href=""http://www.gpnsw.com.au/services/get-healthy.html"">GP NSW website.</a>&nbsp;</p><p>With the participant&rsquo;s permission, you will be kept informed of your patient&rsquo;s progress with the provision of reports from the Service at three and six months.</p><p><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/medicalprofessionals/resources/Get_Healthy_GP_Referral_Form.pdf"">General Practice Referral Form</a></p><h3>REFERRAL FORMS &ndash; Health Professionals</h3><p>A referral form for the Get Healthy Service is also available for Health Professionals. Simply complete the form available below and send it to us by fax or email (see contact details on form).&nbsp;<br />&nbsp;These forms do not include the medical clearance process. Medical clearance may still be required from a General Practitioner.</p><p><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/medicalprofessionals/resources/Get_Healthy_Health_Professional_Referral__2014.pdf"">Health Professional Referral Form</a></p><h3>CONTACTING THE SERVICE</h3><p><strong>Email:</strong> <a href=""mailto:contact@gethealthynsw.com.au"">contact@gethealthynsw.com.au</a><br /><strong>Phone:</strong> 1300 806 258<br /><strong>Fax:</strong> 1300 013 242</p><p>&#8203;</p>","<h1>Health Professionals</h1> <h2>Help shape a healthier, more active community.</h2>"
"34223","","0","NSW Health - Get Healthy","1374","6","False","False","False","False","workplaces","/for-workplaces.html","","Workplaces","","","","True","10/10/2013 9:36:49 AM","19/12/2013 11:35:07 AM","","","nathan","1111","nathan","1111","1","pages/2013-internal.asp","4258","","","","","","0","<h2>Healthy workers, healthy business</h2> <p>The Get Healthy Service can help make your workers healthier, more productive and motivated through our free telephone-based advice and personal health coaching.</p> <h4>We can help your workers:</h4> <ul> 	<li>Achieve a healthy weight</li> 	<li>Eat better</li> 	<li>Exercise more</li> </ul> <h3>&#8203;BENEFITS FOR your WORKERS</h3> <p>Workers can improve their overall health and wellbeing. We have helped thousands of people in NSW make changes to their lifestyles and we can help your workers get results too! People who have completed the 6 month coaching program lose an average of 5 cm from their waist and 3.9kg from their weight.</p> <h3>BENEFITs for your BUSINESS</h3> <p>We all know that when we feel better, we work better. No matter what business you&#39;re in, supporting your workers&#39; health makes sense.</p> <h4>Healthy workplaces have:</h4> <ul> 	<li>Lower absenteeism</li> 	<li>Happier and more productive workers</li> 	<li>Increased motivation</li> </ul> <p>By promoting the Get Healthy Service to your workers, you send them a positive message &ndash; that they are valued and you care about their health.</p> <h3>So get INVOLVED!</h3> <h4>Here are some ways to promote the Get Healthy Service to your workers:</h4> <ul> 	<li>Include it in your meeting agendas</li> 	<li>Send out a group email</li> 	<li>Hand out brochures</li> 	<li>Put up posters&nbsp;</li> </ul> <p><a href=""http://www.gethealthynsw.com.au/workplace-resources"">View a list of resources</a> that have been developed to support you with the promotion of the Get Healthy Service in your workplace.</p>","<h1>Workplaces</h1> <h2>Healthy workers for a healthy business.</h2>"
"34230","","0","NSW Health - Get Healthy","1374","15","False","True","False","False","modules","","","Modules","","","","True","10/10/2013 10:29:42 AM","","","","nathan","1111","","","1","pages/2013-internal.asp","4258","","","","","","0","","<h1>Modules</h1> <h2>This is a subtitle</h2>"
"34250","","-1","NSW Health - Get Healthy","1374","999","False","True","False","False","example-form-1","","","Example Form #1","","","","True","10/10/2013 3:37:09 PM","","","","nathan","1111","","","1","pages/2013-internal.asp","4258","","","","","","0","",""
"34483","/eat-healthy","34221","NSW Health - Get Healthy","1374","999","False","False","False","False","eat-healthy","/guide-to-getting-healthy/healthy-eating.html","","Eat Healthy","","","","True","4/11/2013 9:20:25 AM","19/12/2013 11:34:26 AM","","","nathan","1111","nathan","1111","1","pages/2013-internal.asp","4258","","","","","","0","<h2>Eat Healthy</h2> <blockquote> 	<p>Did you know that a balanced, healthy diet can improve your mood, your energy levels, assist with weight loss and even help you live longer?&nbsp;</p> </blockquote> <p>Here is your guide on how to find a healthier, more energetic you through your diet.</p> <h3>There are five foods groups to enjoy every day.</h3> <ol> 	<li>Bread, cereals, rice, pasta and noodles (include wholegrain varieties).</li> 	<li>Vegetables (include 5 serves a day).</li> 	<li>Fruit (include 2 serves a day).</li> 	<li>Milk, yogurt, cheese (choose low fat dairy products).</li> 	<li>Meat, fish, poultry, eggs and nuts.</li> </ol> <hr /> <h3>Try to have two serves of fruit and five serves of vegetables each day.</h3> <h4>What&#39;s in a serve?</h4> <p><em>Examples of 1 serve of fruit are:</em></p> <ul> 	<li>1 medium apple, banana, orange or pear OR</li> 	<li>2 small apricots, kiwi fruits or plums OR</li> 	<li>1 cup diced or canned fruit (no added sugar)</li> </ul> <p><em>Examples of 1 serve of vegetables are:</em></p> <ul> 	<li>&frac12; cup cooked green or orange vegetables (for example, broccoli, spinach, carrots or pumpkin)</li> 	<li>&frac12; cup cooked dried or canned beans, peas or lentils (preferably with no added salt)</li> 	<li>1 cup green leafy or raw salad vegetables</li> </ul> <p>Find&nbsp;more advice on <a href=""http://www.eatforhealth.gov.au/"" target=""_blank"">portion sizes and types of healthy foods</a>.</p> <hr /> <h3>Eat healthy foods instead of &quot;extra foods&quot;.</h3> <p>&lsquo;Extra foods&#39; are things like cakes, biscuits, lollies, and chips. They are not included in the five food groups. Only eat &lsquo;extra foods&#39; in small amounts &amp; only occasionally or not at all.</p> <hr /> <h3>Know when to eat &amp; when to stop.</h3> <p>Many of us eat when we are too hungry and eat past the feeling of being comfortably full. Try to rate your hunger levels before and after eating and make sure you eat at the initial signs of hunger, only eat until you&#39;re&nbsp;satis&#64257;ed.</p> <h4>Hunger Scale</h4> <ol> 	<li>Incredibly hungry (starving, dizzy, irritable)</li> 	<li>Hungry (feeling ready to eat)</li> 	<li>Initial signs of hunger (slight pangs)</li> 	<li>Neutral (not full or hungry)</li> 	<li>Satis&#64257;ed (feeling comfortable)</li> 	<li>Full (feel like you have overeaten)</li> 	<li>Overfull (feeling sick)</li> </ol> <hr /> <h3>It&rsquo;s all about balance</h3> <p>Try to balance your food intake with regular exercise. Make sure you eat according to your activity levels and watch your portion size. A healthy diet from the 5 main food groups, eaten in moderation should be balanced with regular physical activity, at least 30 minutes most days.&nbsp;</p> <h4>Did you know?</h4> <p>If you reduce your food and drink intake by 100kj every day; or&nbsp;burn an extra 100kj of energy every day&nbsp;you will lose <em>1kg of body fat in a year</em>!</p> <p>Learn more about <a href=""http://www.8700.com.au/balance-and-burn/get-active-to-burn-kjs/"" target=""_blank"">why balance matters.</a></p> <hr /> <h3>Drink water instead of sugary, energy-filled drinks.</h3> <p>Cut out those extra kilojoules by drinking water instead of sports drinks, flavoured mineral water, fruit drinks, soft drinks &amp; alcohol.&nbsp;</p> <h4>Here are interesting figures about drinks and their respective kilojoules</h4> <ul> 	<li>355ml serve of soft drink contains around 639 kj&nbsp;</li> 	<li>355ml serve of orange juice contains around 621 kj</li> 	<li>355ml serve of water contains 0 kj</li> </ul> <p>Find out more about <a href=""http://www.8700.com.au/kj-in-food/search-foods/"" target=""_blank"">kilojoules content in drinks and food here.</a></p> <hr /> <h3>Have a healthy start!</h3> <p>A healthy breakfast can improve your mood and increase your energy to make sure that you reach your full potential during the day.&nbsp;You can also plan &amp; keep track of your healthy eating with our Get Healthy Food Diary.</p> <hr /> <h3>You can get healthy now!</h3> <p>Talk to a Get Healthy Service Health Coach on 1300 806 258 or <a href=""http://www.gethealthynsw.com.au/get-started"" target=""_blank"">start your journey here!</a></p>","<h1>Healthier You</h1> <h2>Your guide to getting healthy.</h2>"
"34484","/eat-healthy","34221","NSW Health - Get Healthy","1374","999","False","False","False","False","get-active","/guide-to-getting-healthy/being-active.html","","Get Active","","","","True","4/11/2013 9:20:39 AM","19/12/2013 11:34:36 AM","","","nathan","1111","nathan","1111","1","pages/2013-internal.asp","4258","","","","","","0","<h2>Get Active</h2> <blockquote> 	<p>Find ways to move more so that you can:&nbsp;</p> </blockquote> <ul> 	<li>Maintain good health</li> 	<li>Manage your weight</li> 	<li>Reduce your risk of chronic diseases</li> </ul> <p>Busy lifestyles can prevent us from regular activity, but we can get creative and sneak some extra energy burning moves into our day. &nbsp;</p> <h4>Aim for:</h4> <ul> 	<li>30 minutes of moderate-intensity physical activity most days of the week to maintain a healthy lifestyle&nbsp;</li> 	<li>60-90 minutes of moderate-intensity physical activity most days of the week to lose weight</li> </ul> <p>Start small and gradually work your way up to 60-90 minutes of physical activity. The activity you do should noticeably increase your heart rate. Some examples of moderate intensity activity include brisk walking, dancing, gardening, and active involvement in games and sport with children.&nbsp;</p> <p>Learn more information in these <a href=""http://www.health.gov.au/internet/main/publishing.nsf/Content/health-pubhlth-strateg-phys-act-guidelines"">physical activity&nbsp;guidelines</a>.</p> <h3><strong>Get sneaky!</strong></h3> <ul> 	<li>Take the stairs instead of the elevator.&nbsp;</li> 	<li>Ride a bike instead of taking the bus.</li> 	<li>Sit less - walk &amp; talk while you&rsquo;re on the phone.</li> 	<li>Think of ways you can slip incidental exercises into your day!</li> 	<li>Use the <a href=""http://www.gethealthynsw.com.au/assets/pdf/gh_activity_planner_11-2-10.pdf"">Get Healthy activity planner</a> to help plan and keep track of what you do to keep active.&nbsp;</li> </ul> <p>Learn more about <a href=""http://www.gethealthynsw.com.au/get-started"" style=""line-height: 1.6em;"">physical activity including practical tips for getting active</a>.</p> <h3>You can get healthy now!</h3> <p>Talk to a Get Healthy Service Health Coach on 1300 806 258 or&nbsp;<a href=""http://www.gethealthynsw.com.au/get-started"">start your journey here!</a></p> <div>&nbsp;</div>","<h1>Healthier You</h1> <h2>Your guide to getting healthy.</h2>"
"34485","/eat-healthy","34221","NSW Health - Get Healthy","1374","999","False","False","False","False","healthy-weight","/guide-to-getting-healthy/healthy-weight.html","","Healthy Weight","","","","True","4/11/2013 9:20:56 AM","19/12/2013 11:34:44 AM","","","nathan","1111","nathan","1111","1","pages/2013-internal.asp","4258","","","","","","0","<h2>Healthy Weight</h2> <h3><strong>A Balancing Act</strong></h3> <blockquote> 	<p>Reaching and maintaining a healthy weight is good for your overall well-being and will help you get more out of life! &nbsp;</p> </blockquote> <p><em>Balancing physical activity with a healthy diet will help you reach your weight goals. Your weight can be affected by:</em></p> <ol> 	<li>The amount of energy (kilojoules) you consume from eating and drinking.</li> 	<li>The amount of energy (kilojoules) that you use up through physical activity.</li> </ol> <p>When the amount of energy (kilojoules) you get from food and drink is more than you use up through physical activity and daily activities, you may gain weight.</p> <h3>To lose weight, you can try things such as:</h3> <ul> 	<li>consuming healthy foods &amp; drinks</li> 	<li>being mindful of portion sizes</li> 	<li>eating according to your physical activity levels and age</li> 	<li>increasing your physical activity levels</li> </ul> <p><em>Click on the below links to find your barriers to:</em></p> <ul> 	<li><a href=""http://www.gethealthynsw.com.au/assets/pdf/Barriers-to-eating-healthier.pdf"">healthy eating</a></li> 	<li><a href=""http://www.gethealthynsw.com.au/assets/pdf/Barriers-to-being-more-active.pdf"">being active</a></li> </ul> <h3>Waist Measurement</h3> <p>Fat stored around the middle puts you at greater risk of developing diseases such as heart disease and type 2 diabetes.&nbsp;</p> <p>To find out if your lifestyle is impacting on your health, simply measure your waistline and refer to the table below. For more information on how to measure your waist go to <a href=""http://www.measureup.gov.au"">www.measureup.gov.au</a>.</p> <table style=""width:642px""> 	<tbody> 		<tr> 			<th>Health Risk</th> 			<th colspan=""2"" rowspan=""1"">Waist Measurement (cm)</th> 		</tr> 		<tr> 			<td>&nbsp;</td> 			<td><strong>Men</strong></td> 			<td><strong>Women</strong></td> 		</tr> 		<tr> 			<td>Increased risk</td> 			<td>94cm or more</td> 			<td>80cm or more</td> 		</tr> 		<tr> 			<td>Greatly increased risk</td> 			<td>102cm or more</td> 			<td>88cm or more</td> 		</tr> 	</tbody> </table> <p>This is a guide only. Cut-off measurements for risk of chronic disease can differ between ethnic groups. Find out&nbsp;more information about <a href=""http://www.measureup.gov.au/internet/abhi/publishing.nsf/Content/How+do+I+measure+myself-lp"">ethnic specific values for waist circumference</a>.</p> <h3>Body Mass Index (BMI)</h3> <p>You can use the Body Mass Index (BMI) to work out if you are underweight, overweight or at an ideal weight for your height. It is a useful tool, but keep in mind that it can be influenced by gender, age and ethnicity, so use it as a guide only.&nbsp;</p> <h4>Here&rsquo;s how to work out your BMI:</h4> <p>If you reduce your food and drink intake by 100kj every day; or&nbsp;burn an extra 100kj of energy every day&nbsp;you will lose&nbsp;<em>1kg of body fat in a year</em>!</p> <p><strong>Your weight (kg) / Your height (m)2 &nbsp;= &nbsp;Your BMI&nbsp;</strong>&nbsp;</p> <p>Or use our&nbsp;<a href=""http://www.gethealthynsw.com.au/bmi-calculator"">online BMI calculator</a>.&nbsp;</p> <table style=""width:642px""> 	<tbody> 		<tr> 			<th>Classification</th> 			<th colspan=""2"" rowspan=""1"">BMI</th> 		</tr> 		<tr> 			<td>Underweight</td> 			<td>&lt;18.50</td> 		</tr> 		<tr> 			<td>Healthy Weight Range</td> 			<td>18.50 - 24.99</td> 		</tr> 		<tr> 			<td>Overweight</td> 			<td>25.00 - 29.99</td> 		</tr> 		<tr> 			<td>Obese</td> 			<td>30 or more</td> 		</tr> 	</tbody> </table> <p>&nbsp;</p> <p>Find&nbsp;more information here on&nbsp;<a href=""http://www.gethealthynsw.com.au/get-started"" style=""line-height: 1.6em;"">achieving and maintaining a healthy weight</a> or use the <a href=""http://www.gethealthynsw.com.au/assets/pdf/gh_checklist_11-2-10.pdf"" style=""line-height: 1.6em;"">Get Healthy checklist</a> to motivate you to keep on track.</p> <h3>You can get healthy now!</h3> <p>Talk to a Get Healthy Service Health Coach on 1300 806 258 or&nbsp;<a href=""http://www.gethealthynsw.com.au/get-started"">start your journey here!</a></p> <p>&nbsp;</p>","<h1>Healthier You</h1> <h2>Your guide to getting healthy.</h2>"
"34486","/eat-healthy","34221","NSW Health - Get Healthy","1374","999","False","False","False","False","tools-and-calculators","","","Tools and Calculators","","","","True","4/11/2013 9:21:47 AM","19/12/2013 11:43:12 AM","","","nathan","1111","nathan","1111","1","pages/2013-internal.asp","4258","","","","","","0","<h2>Tools and Calculators</h2><blockquote><h4>Check out these helpful tools and calculators to guide you through your journey!<br />&nbsp;</h4></blockquote><h3><strong>Eat Healthy</strong></h3><ul><li><a target=""_blank"" href=""http://www.eatforhealth.gov.au/guidelines"">Australian Guide to Healthy Eating</a> - information on healthy eating habits.</li><li>Learn about <a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/gh_hunger_scale_11-2-10.pdf"">hunger levels</a>.</li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/gh_food_diary_11-2-10.pdf"">Get Healthy Food Diary</a> - plan and keep track of your healthy eating.</li><li><a target=""_blank"" href=""http://www.8700.com.au/kj-in-food/guess-how-many/"">&#39;Guess How Many&#39; kilojoules</a> are found in some common foods.&nbsp;</li></ul><h3>Get Active</h3><ul><li><a target=""_blank"" href=""http://www.health.gov.au/internet/main/publishing.nsf/content/health-pubhlth-strateg-phys-act-guidelines"">Physical Activity Guidelines</a> - information about physical activity and exercise.</li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/gh_activity_planner_11-2-10.pdf"">Get Healthy activity planner</a> - plan and keep track of what you do to keep active.</li></ul><h3>Healthy Weight</h3><ul><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/PDF/gh_measurement_11-2-10.pdf"">Measure and monitor your waistline</a> and see if your lifestyle is impacting on your health.</li><li><a target=""_blank"" href=""http://www.measureup.gov.au"">Measure Up</a> - information on how to measure your waist and waist measurements for various ethnic groups.</li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/Barriers-to-eating-healthier.pdf"">Barriers to healthy eating quiz</a></li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/Barriers-to-being-more-active.pdf"">Barriers to being active quiz&nbsp;</a></li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/bmi-calculator"">BMI Calculator</a> - Calculate your Body Mass Index Rating</li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/gh_checklist_11-2-10.pdf"">Get Healthy checklist</a> - Stay motivated to keep on track of your Get Healthy Goals.</li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/your-ideal-figure"">Your Ideal Figure</a> &ndash; find out how many kilojoules (kjs) are right for you.</li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/burn-your-kjs"">Burn your kjs</a> &ndash; find out the number of kilojoules you burn during everyday activities, exercise and sports.</li></ul>","<h1>Tools &amp; Calculators</h1> <h2>Your guide to getting healthy.</h2>"
"34487","/eat-healthy","34221","NSW Health - Get Healthy","1374","999","False","False","False","False","energy-balance","/energy-balance.html","","Energy Balance","","","","False","4/11/2013 10:07:05 AM","19/12/2013 11:41:37 AM","","","nathan","1111","nathan","1111","1","pages/2013-internal.asp","4258","","","","","","0","<h1>Energy Balance</h1> <p>What uses more energy? Below is a table showing the energy used in common daily activities above resting*</p> <table style=""width:500px""> 	<tbody> 		<tr> 			<td>Sitting</td> 			<td>Standing</td> 			<td>Walking Normally</td> 			<td>Walking Fast Paced</td> 			<td>Walking Upstairs</td> 			<td>Power Walking</td> 		</tr> 		<tr> 			<td>5 kcal/hour</td> 			<td>15&nbsp;kcal/hour</td> 			<td>70&nbsp;kcal/hour</td> 			<td>150&nbsp;kcal/hour</td> 			<td>200&nbsp;kcal/hour</td> 			<td> 			<p>220&nbsp;kcal/hour</p> 			</td> 		</tr> 	</tbody> </table> <p><em>*Levine, J. Non exercise activity thermogenesis: liberating the life force. Journal of Internal Medicine, 2007, 262(3): 273-287.</em></p>",""
"34489","tools-and-calculators","34486","NSW Health - Get Healthy","1374","999","False","False","False","False","bmi-calculator","/bmi.html","","BMI Calculator","","","","True","4/11/2013 10:39:35 AM","19/12/2013 11:42:33 AM","","","nathan","1111","nathan","1111","1","pages/2013-internal.asp","4258","","","","","","0","<h3>BMI Calculator</h3> <table style=""width:642px""> 	<tbody> 		<tr> 			<th>Classification</th> 			<th colspan=""2"" rowspan=""1"">BMI</th> 		</tr> 		<tr> 			<td>Underweight</td> 			<td>&lt;18.50</td> 		</tr> 		<tr> 			<td>Healthy Weight Range</td> 			<td>18.50 - 24.99</td> 		</tr> 		<tr> 			<td>Overweight</td> 			<td>25.00 - 29.99</td> 		</tr> 		<tr> 			<td>Obese</td> 			<td>30 or more</td> 		</tr> 	</tbody> </table>","<h1>BMI Calculator</h1>"
"34490","tools-and-calculators","34486","NSW Health - Get Healthy","1374","999","False","False","False","False","burn-your-kjs","","","Burn Your kjs","","","","True","4/11/2013 10:39:48 AM","13/12/2013 3:15:15 PM","","","nathan","1111","peter","730","1","pages/2013-internal.asp","4258","","","","","","0","<h3>Burn Your kjs</h3>","<h1>Burn Your kjs</h1>"
"34707","","-1","NSW Health - Get Healthy","1374","999","False","True","False","False","legacy-form-page","","","Legacy Form Page","","","","True","21/11/2013 10:33:52 AM","21/11/2013 10:34:32 AM","","","so_michael","1059","so_michael","1059","1","pages/2013-internal.asp","4258","","","","","","0","%form=1905,%",""
"34979","program","34219","NSW Health - Get Healthy","1374","2","False","False","False","False","inclusions","/get-healthy-coaching.html","What's Included?","Inclusions","","","","True","13/12/2013 11:42:10 AM","19/12/2013 11:34:13 AM","","","peter","730","nathan","1111","1","pages/2013-internal.asp","4258","","","","","","0","<h2>Inclusions</h2> <blockquote> 	<h4><a href=""http://www.gethealthynsw.com.au/get-started"" target=""_blank"">Take advantage</a> of 6 months of free coaching, support &amp; information to help you be your best.&nbsp;You&#39;ll receive:</h4> </blockquote> <ul> 	<li><strong>Motivation</strong> -&nbsp;Your own personal health coach just a phone call away.</li> 	<li><strong>Ongoing support</strong> -&nbsp;10 free coaching calls over 6 months.</li> 	<li><strong>Information</strong> -&nbsp;Information booklet &amp; your own free progress journal.</li> 	<li><strong>Tools &amp; Resources</strong> -&nbsp;Online tools to help you plan and track your progress.</li> </ul>","<h1>Program</h1> <h2>Find a way to a healthier, happier you.</h2>"
"34980","program","34219","NSW Health - Get Healthy","1374","3","False","False","False","False","program-modules","","Program Modules","Modules","","","","True","13/12/2013 11:56:12 AM","13/12/2013 12:04:36 PM","","","peter","730","peter","730","1","pages/2013-internal.asp","4258","","","","","","0","<h2>PROGRAM MODULES</h2> <blockquote> 	<h4>In addition to the standard Get Healthy Service, we offer two extra modules.</h4> </blockquote> <h3>Type 2 Diabetes Prevention Module</h3> <p>This module focuses on increasing awareness and assists in the prevention of type 2 diabetes. It was developed in response to the growing rates of Type 2 Diabetes in NSW.</p> <h4>Is this for me?</h4> <p>If you have a high risk of developing type 2 diabetes (an AusDrisk score of 12 or more), this module is recommended for you. Not sure if you are at risk? <a href=""http://www.health.gov.au/internet/main/publishing.nsf/Content/diabetesRiskAssessmentTool"" target=""_blank"">Find out your AusDrisk score here</a>.</p> <h4>What&rsquo;s included?</h4> <p>3 additional coaching sessions that focus on your personal risk of developing type 2 diabetes. If you currently have type 2 diabetes, you will be <a href=""http://www.gethealthynsw.com.au/get-started"" target=""_blank"">enrolled</a> in the standard Get Healthy Information and Coaching Service.</p> <h3><strong>Aboriginal Module</strong></h3> <p>This module was developed to ensure that Aboriginal Get Healthy participants have access to a culturally appropriate service. It offers coaching and materials that are specific to Aboriginal or Torres Strait Islander communities.</p> <h4>Is this for me?</h4> <p>If you identify as being Aboriginal or Torres Strait Islander, this module of the service is for you.</p> <h4>What&rsquo;s included?</h4> <ul> 	<li>3 additional coaching sessions</li> 	<li>&lsquo;Mini graduation&rsquo; at the half-way point of the program</li> 	<li>An information book and journal containing information specific to Aboriginal and Torres Strait Islander communities</li> </ul> <p>Aboriginal and Torres Straight Islanders who have an <a href=""http://www.health.gov.au/internet/main/publishing.nsf/Content/diabetesRiskAssessmentTool"" target=""_blank"">AusDrisk</a> score of 12 or more will be enrolled in the type 2 diabetes Prevention Module.&nbsp;</p>","<h1>Program</h1> <h2>Find a way to a healthier, happier you.</h2>"
"34993","tools-and-calculators","34486","NSW Health - Get Healthy","1374","999","False","False","False","False","your-ideal-figure","/scales.html","","Your Ideal Figure","","","","True","13/12/2013 3:16:10 PM","19/12/2013 2:12:47 PM","","","peter","730","peter","730","1","pages/2013-internal.asp","4258","","","","","","0","<h3>Daily Kilojoule Intake</h3>","<h1>Your Healthy Weight</h1>"
"35002","workplaces","34223","NSW Health - Get Healthy","1374","2","False","False","False","False","workplace-resources","/other-useful-links.html","","Resources","","","","True","16/12/2013 9:32:58 AM","19/12/2013 11:35:18 AM","","","peter","730","nathan","1111","1","pages/2013-internal.asp","4258","","","","","","0","<h2>PROMOTIONAL RESOURCES</h2> <h3>Fact Sheet for Management</h3> <p>A quick overview of the Get Healthy Service, how it can help your staff, and all of the advantages of supporting your workers to live a healthy life. This fact sheet can be distributed to members of your leadership team.</p> <p><a href=""http://www.gethealthynsw.com.au/assets/pdf/resources/C11975_Employer_Brochure_A4.pdf"">Download Fact Sheet.</a></p> <h3>Brochure for Workers</h3> <p>An overview of the Get Healthy Service, how it helps participants achieve their health and wellness goals and how to get involved. This brochure can be distributed to staff members. These brochures can be distributed along with pay slips, placed in staff pigeon holes, or simply left in heavy traffic areas of your workplace, for example the staff kitchen.</p> <p><a href=""http://www.gethealthynsw.com.au/assets/pdf/resources/C11975_Employee_Brochure_DL.PDF"">Download Brochure for Workers.</a></p> <h3>Workplace Posters</h3> <p>Display these in high traffic areas of your workplace. They can be displayed in the staff kitchen, on staff notice boards or in the staff bathrooms.</p> <ul> 	<li><a href=""http://www.gethealthynsw.com.au/assets/pdf/resources/Man_with_bike_poster.pdf"">Man with Bike Poster</a></li> 	<li><a href=""http://www.gethealthynsw.com.au/assets/pdf/resources/Construction_worker_poster.pdf"">Construction Worker Poster</a></li> 	<li><a href=""http://www.gethealthynsw.com.au/assets/pdf/resources/Woman_in_kitchen_poster.pdf"">Woman in Kitchen Poster</a></li> 	<li><a href=""http://www.gethealthynsw.com.au/assets/pdf/resources/Man_walking_outside_poster.pdf"">Man Walking Outside Poster</a></li> 	<li><a href=""http://www.gethealthynsw.com.au/assets/pdf/resources/Man_and_child_playing_soccer_poster.pdf"">Man and Child Playing Soccer Poster</a></li> 	<li><a href=""http://www.gethealthynsw.com.au/assets/pdf/resources/Woman_carrying_boxes_poster.pdf"">Woman Carrying Boxes Poster</a></li> </ul> <h3>Static Web Banners</h3> <p>These have been developed in JPEG format to be used on your website, staff intranet, or in your staff electronic newsletter. You can link to the Get Healthy Service website from the banners.</p> <ul> 	<li><a href=""http://www.gethealthynsw.com.au/assets/images/resources/static-web-banner-female-240x400.jpg"">Static Web Banner - Female - 240 x 400</a></li> 	<li><a href=""http://www.gethealthynsw.com.au/assets/images/resources/static-web-banner-female-720x300.jpg"">Static Web Banner - Female - 720 x 300</a></li> 	<li><a href=""http://www.gethealthynsw.com.au/assets/images/resources/static-web-banner-male-240x400.jpg"">Static Web Banner - Male - 240 x 400</a></li> 	<li><a href=""http://www.gethealthynsw.com.au/assets/images/resources/static-web-banner-male-720x300.jpg"">Static Web Banner - Male - 720 x 300</a></li> </ul> <p>Please complete the <a href=""http://www.gethealthynsw.com.au/assets/pdf/resources/20130822_Workplace_Kit_Resource_Order_Form.pdf"">Workplace Resource Order Form</a> to order more copies of the Get Healthy Service resources and send them back to <a href=""mailto:tobinfo@doh.health.nsw.gov.au"">tobinfo@doh.health.nsw.gov.au</a> to place your order.</p>","<h1>Workplaces</h1> <h2>Healthy workers for a healthy business.</h2>"
"35008","health-professionals","34222","NSW Health - Get Healthy","1374","999","False","False","False","False","professionals-resources","","","Resources","","","","True","16/12/2013 12:20:57 PM","","","","peter","730","","","1","pages/2013-internal.asp","4258","","","","","","0","<h2>Promotional Materials</h2><blockquote><p>A range of resources have been developed to assist General Practitioners, health professionals, local health districts, local Councils and others in community engagement roles to promote the Get Healthy Service.</p></blockquote><p>Download and print resources or complete a <a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/resources/Resource_Order_Form_Final.pdf"">Resource Order Form</a> to request bulk quantities.&nbsp;</p><h3>Get Healthy Service Resources</h3><ul><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/resources/Resource_Order_Form_Final.pdf"">Resource Order Form</a></li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/medicalprofessionals/resources/Get_Healthy_Health_Professional_Referral__2014.pdf"">Health Professional Referral Form</a></li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/medicalprofessionals/resources/Get_Healthy_GP_Referral_Form.pdf"">General Practice Referral Form</a></li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/medicalprofessionals/resources/nsw_GHS_DL_brochure.pdf"">Get Healthy Service DL Brochure</a></li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/Get_Healthy_FAQ.PDF"">Get Healthy Service Frequently Asked Questions</a></li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/medicalprofessionals/resources/Poster_Asian_women.pdf"">Asian Women Cutting Vegetables Poster</a></li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/medicalprofessionals/resources/Posters_Arabic_women.pdf"">Arabic Women Cutting Vegetables Poster</a></li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/medicalprofessionals/resources/Posters_Man_walking_dog.pdf"">Man Walking Dog Poster</a></li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/medicalprofessionals/resources/Posters__women_on_phone.pdf"">Woman Talking on the Phone Poster</a></li></ul><h3>Get Healthy Service Resources for Aboriginal Communities</h3><ul><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/resources/Aboriginal_Resource_Order_Form_Final.pdf"">Aboriginal Resource Order Form</a></li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/medicalprofessionals/resources/Aboriginal_GHS_DL_flyer_WEB_Sept12_28229.pdf"">Aboriginal DL Brochure</a></li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/medicalprofessionals/resources/Aboriginal_GHS_A3_poster.pdf"">Aboriginal Get Healthy Service Poster</a></li></ul><h3><br />Get Healthy Service Resources for Multicultural Communities&nbsp;&nbsp; &nbsp;</h3><ul><li><a target=""_blank"" style=""line-height: 1.6em;"" href=""http://www.gethealthynsw.com.au/assets/pdf/medicalprofessionals/resources/tamil_Get_Healthy_A4_DL_Nov_2010_02.pdf"">Tamil In-language Brochure</a></li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/medicalprofessionals/resources/hindi_Get_Healthy_A4_DL_Nov_2010_02.pdf"">Hindi In-language Brochure</a></li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/medicalprofessionals/resources/sinhalese_Get_Healthy_A4_DL_Nov_2010_02.pdf"">Sinhalese In-language Brochure</a></li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/medicalprofessionals/resources/filipino_Get_Healthy_A4_DL_Nov_2010_02.pdf"">Filipino In-language Brochure</a></li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/medicalprofessionals/resources/2013Male_version_-_Tamil_A3.pdf"">Male Tamil Poster</a> (in English)&nbsp;</li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/medicalprofessionals/resources/2013Male_version_-_Hindi_A3.pdf"">Male Hindi Poster</a> (in English)&nbsp;</li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/medicalprofessionals/resources/2013Male_version_-_Sinhalese_A3.pdf"">Male Sinhalese Poster</a> (in English)&nbsp;</li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/medicalprofessionals/resources/2013Male_version_-_FilipinoA3.pdf"">Male Filipino Poster</a> (in English)</li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/medicalprofessionals/resources/2013Female_version_-_Tamil_A3.pdf"">Female Tamil Poster</a> (in English)</li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/medicalprofessionals/resources/2013Male_version_-_Hindi_A3.pdf"">Female Hindi Poster</a> (in English)</li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/medicalprofessionals/resources/2013Female_version_-_Sinhalese_A3.pdf"">Female Sinhalese Poster</a> (in English)</li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/medicalprofessionals/resources/2013Female_version_-_Filipino.pdf"">Female Filipino Poster</a> (in English)</li></ul><p>Learn more information about <a target=""_blank"" href=""http://www.gethealthynsw.com.au/workplaces"">promoting the Get Healthy Service in workplaces</a>, including promotional resources that can be downloaded, printed and ordered.&nbsp;</p>","<h1>Health Professionals</h1> <h2>Help shape a healthier, more active community.</h2>"
"35022","health-professionals","34222","NSW Health - Get Healthy","1374","999","False","False","False","False","participant-results","/participants-results.html","","Participant Results","","","","True","16/12/2013 5:01:21 PM","19/12/2013 11:19:13 AM","","","peter","730","nathan","1111","1","pages/2013-internal.asp","4258","","","","","","0","<h2>Participant Results</h2> <blockquote> 	<p>The Get Healthy Service is being independently evaluated by the &lsquo;Prevention Research Collaboration&rsquo;, the University of Sydney, in collaboration with the University of Technology and the University of Queensland.</p> </blockquote> <p>If you are thinking about referring a patient to the Get Healthy Service and would like some more information about its success, read on.</p> <h3>Key findings</h3> <ul> 	<li>Evidence supports the effectiveness of telephone-based programs.</li> 	<li>Telephone counselling services can be effective in the short to medium term (3 to 6 months). &nbsp;</li> 	<li>Offering an intervention that is 6-12 months in duration is more effective than an intervention offered for &lt; 6 months.</li> 	<li>Effective telephone-based programs should be individualised and based on evidence-based behavioural change theories.</li> 	<li>A service that includes other components (e.g. print materials, other support mediums) is more effective than a stand-alone telephone-based service.</li> 	<li>Telephone is a reliable tool that most people have access to.</li> </ul> <h3>Baseline to 6 Months</h3> <h4>Participants who have completed the 6-month Get Healthy Service coaching program have reported significant improvements, helping them achieve great results. These include:</h4> <ul> 	<li>An average weight loss of 3.9kg</li> 	<li>An average loss of &nbsp;5cm off their waist&nbsp;</li> 	<li>An increase in the amount of fruit and vegetables consumed daily</li> 	<li>A decrease in the amount of take away meals consumed per week</li> 	<li>A decrease in the amount of sweetened drinks consumed daily, such as soft drinks, cordials and fruit juices</li> 	<li>An increase in physical activity levels</li> </ul> <p>The following table shows anthropometric and behavioural risk factor changes from baseline to 6-months.</p> <table> 	<tbody> 		<tr> 			<th style=""width:100%"">&nbsp;</th> 			<th style=""width:80px"">N</th> 			<th style=""width:80px"">Baseline</th> 			<th style=""width:80px"">6&nbsp;months</th> 			<th style=""width:80px"">Change</th> 			<th style=""width:20px"">&nbsp;</th> 		</tr> 	</tbody> 	<tbody> 		<tr> 			<td>Weight (kg) &yen;</td> 			<td style=""text-align:center"">1377</td> 			<td style=""text-align:center"">86.4</td> 			<td style=""text-align:center"">82.5</td> 			<td style=""text-align:center"">-3.9</td> 			<td style=""text-align:center"">**</td> 		</tr> 		<tr> 			<td>BMI (kg/m2) &yen;</td> 			<td style=""text-align:center"">1377</td> 			<td style=""text-align:center"">31.4</td> 			<td style=""text-align:center"">29.9</td> 			<td style=""text-align:center"">-1.4</td> 			<td style=""text-align:center"">**</td> 		</tr> 		<tr> 			<td>Waist circumference (cm) &yen;</td> 			<td style=""text-align:center"">1057</td> 			<td style=""text-align:center"">101.5</td> 			<td style=""text-align:center"">96.5</td> 			<td style=""text-align:center"">-5.0</td> 			<td style=""text-align:center"">**</td> 		</tr> 		<tr> 			<td>Fruit (daily serves) &euro;</td> 			<td style=""text-align:center"">1384</td> 			<td style=""text-align:center"">1.7</td> 			<td style=""text-align:center"">2.0</td> 			<td style=""text-align:center"">+0.3</td> 			<td style=""text-align:center"">**</td> 		</tr> 		<tr> 			<td>Vegetables (daily serves) &euro;</td> 			<td style=""text-align:center"">1356</td> 			<td style=""text-align:center"">2.8</td> 			<td style=""text-align:center"">3.8</td> 			<td style=""text-align:center"">+1.0</td> 			<td style=""text-align:center"">**</td> 		</tr> 		<tr> 			<td>Sweetened drinks (daily serves) &euro;</td> 			<td style=""text-align:center"">1361</td> 			<td style=""text-align:center"">0.4</td> 			<td style=""text-align:center"">0.1</td> 			<td style=""text-align:center"">-0.3</td> 			<td style=""text-align:center"">**</td> 		</tr> 		<tr> 			<td>Takeaway meals (weekly serves) &euro;</td> 			<td style=""text-align:center"">1356</td> 			<td style=""text-align:center"">0.8</td> 			<td style=""text-align:center"">0.3</td> 			<td style=""text-align:center"">-0.5</td> 			<td style=""text-align:center"">**</td> 		</tr> 		<tr> 			<td>Walking (no. 30min sessions per week) &euro;</td> 			<td style=""text-align:center"">1392</td> 			<td style=""text-align:center"">2.6</td> 			<td style=""text-align:center"">3.6</td> 			<td style=""text-align:center"">+1.0</td> 			<td style=""text-align:center"">**</td> 		</tr> 		<tr> 			<td>Moderate physical activity (no. 30min sessions per week) &euro;</td> 			<td style=""text-align:center"">1332</td> 			<td style=""text-align:center"">1.1</td> 			<td style=""text-align:center"">1.6</td> 			<td style=""text-align:center"">+0.5</td> 			<td style=""text-align:center"">**</td> 		</tr> 		<tr> 			<td>Vigorous physical activity (no. 20min sessions per week) &euro;</td> 			<td style=""text-align:center"">1355</td> 			<td style=""text-align:center"">0.4</td> 			<td style=""text-align:center"">0.9</td> 			<td style=""text-align:center"">+0.5</td> 			<td>**</td> 		</tr> 	</tbody> </table> <p>**&nbsp;significant at p&lt;0.001; matched pair analysis; &yen; T-test undertaken for matched paired samples for significant mean difference; &euro; Non parametric test undertaken for related samples for significant median difference.&nbsp;</p> <h3>12 Months after Baseline</h3> <h4>A 6-month follow up study (6 months after completing coaching and 12 months from baseline) showed that anthropometric improvements made at the completion of the coaching program were maintained for a further 6 months (12 months from baseline). These include:</h4> <ul> 	<li>Significant decreases in weight&nbsp;</li> 	<li>Significant improvements in waist circumference&nbsp;</li> 	<li>Significant decreases in Body Mass Index</li> 	<li>Increased fruit consumption&nbsp;</li> </ul> <p><strong>Other findings:</strong></p> <ul> 	<li>Improvements in the proportion of participants undertaking recommended levels of physical activity from baseline to 12-months (increase of 5.2%), however the improvements made at end of the coaching program were not maintained at the 6-month follow up.</li> 	<li>Degree of improvement in vegetable consumption obtained at the end of the coaching program was not maintained.&nbsp;</li> 	<li>After adjusting for baseline levels and socio-demographic variables, the coaching program had significant maintenance effects for all anthropometric measurements and for fruit consumption.</li> </ul> <p>The figure below demonstrates the proportion of Get Healthy Service coaching participants who are classified as being a healthy weight and with &lsquo;no risk&rsquo; waist circumference after completing the coaching program and at 6-months post follow up (12 months from baseline).</p> <p><img height=""422"" src=""//gethealthy.siteflex.com.au/assets/images/baselineto12months_chart.jpg"" style=""margin: 0px;"" width=""642"" /></p> <h3>The Importance of Health Professional Referrals</h3> <h4>A study examining the profile of Get Healthy Service participants (who had completed the program)has shown some important differences in relation to the socio-demographic and risk factors based on their &ldquo;source of referral&rdquo;:</h4> <ul> 	<li>Participants referred by health professionals (including GPs) are more likely to complete the 6 month coaching program than those who are self-referred.</li> 	<li>A greater proportion of coaching participants referred by a GP was classified as obese (76.6%) and had a greatly increased waist circumference risk (88.6%) than those who are self-referred.&nbsp;</li> 	<li>78.7% of participants referred by a health professional were from the lowest two quintiles of advantage.&nbsp;</li> </ul> <p>These findings emphasise the important role that GPs and other health practitioners have in referring clients to the GHS. Furthermore it was noted that GPs and other Health Professionals can target those in the community who are most at need of the assistance that the Get Healthy Service can offer, both in terms of a client&rsquo;s socio-demographic profile and their risk factor profile</p> <p>Further evaluation results can be found in The story of the NSW Get Healthy Information and Coaching Service: An effective service with population health impact and reach which is <a href=""http://www.gethealthynsw.com.au/assets/pdf/medicalprofessionals/resources/get-healthy-service-evaluation-report-2013-v2.pdf"" target=""_blank"">available for download here</a>.</p>","<h1>Health Professionals</h1> <h2>Help shape a healthier, more active community.</h2>"
"35615","health-professionals","34222","NSW Health - Get Healthy","1374","999","False","False","False","False","refer-your-patients","","Refer your Patients","Refer your Patients","","","","True","26/02/2014 10:02:05 AM","26/02/2014 10:19:27 AM","","","samantha.raheb@sswahs.nsw.gov.au","1405","samantha.raheb@sswahs.nsw.gov.au","1405","1","pages/2013-internal.asp","4258","","","monthly","","","0","<h2>Everything you need to make a referral</h2><h4 style=""clear:both"">GPs and other Health Professionals can target those in the community who need the Get Healthy Service the most, both in terms of a client&#39;s socio-demographic profile as well as their risk factor profile. &nbsp;</h4><h3>Referral Forms - General Practitioners</h3><p style=""clear:both"">You are encouraged to refer any patient you think would benefit from the&nbsp;<strong>Get Healthy Service</strong>. Simply complete a relevant General Practitioner Referral Form available below and email or fax it to the&nbsp;<strong>Get Healthy Service</strong>&nbsp;(the contact details are on the form).&nbsp;</p><p style=""clear:both"">Medical Director and Best Practice templates of these referral forms have been developed by General Practice NSW and are available on the <a target=""_blank"" href=""http://www.gpnsw.com.au/services/get-healthy.html"">GP NSW website.</a> &nbsp;</p><p style=""clear:both"">With the participant&rsquo;s permission, you will be kept informed of your patient&rsquo;s progress with the provision of reports from the Service at three and six months.</p><p style=""clear:both""><a target=""_blank"" style=""color: rgb(15, 139, 197); text-decoration: none;"" href=""http://www.gethealthynsw.com.au/assets/pdf/medicalprofessionals/resources/Get_Healthy_GP_Referral_Form.pdf"">General Practice Referral Form</a></p><h3>Medical Clearance - General Practitioners</h3><p>Some participants will require a medical clearance to participate in the service. As a General Practitioner, you may be asked to determine whether your patient is:</p><ul><li>Suitable for the Service.</li><li>Suitable for the Service with some considerations.&nbsp;</li><li>Not suitable for the Service.&nbsp;</li></ul><p>A medical clearance form will be provided to you if it is required.&nbsp;</p><h3>REFERRAL FORMS &ndash; HEALTH PROFESSIONALS</h3><p>A referral form for the Get Healthy Service is also available for Health Professionals. Simply complete the form available below and send it to us by fax or email (see contact details on form).&nbsp;</p><p>These forms do not include the medical clearance process. Medical clearance may still be required from a General Practitioner.</p><p><a target=""_blank"" style=""text-decoration: none; color: rgb(15, 139, 197);"" href=""http://www.gethealthynsw.com.au/assets/pdf/medicalprofessionals/resources/Get_Healthy_Health_Professional_Referral__2014.pdf"">Health Professional Referral Form</a></p><h3>CONTACTING THE SERVICE</h3><p><strong>Email:</strong>&nbsp;<a style=""text-decoration: none; color: rgb(15, 139, 197);"" href=""mailto:contact@gethealthynsw.com.au"">contact@gethealthynsw.com.au</a><br /><strong>Phone:</strong>&nbsp;1300 806 258<br /><strong>Fax:</strong>&nbsp;1300 013 242</p><p>&#8203;</p>","<h1>Refer your Patients</h1><h2>Help shape a healthier, more active community.&nbsp;</h2>"