"PAGE ID","PARENT","PARENT ID","LOCATION","LOCATION ID","SEQUENCE","NO CONTENT","NO NAV","IS FOLDER","NEW WIN","PAGE NAME","ABSOLUTE URL","HEADER TITLE","PAGE TITLE","DESCRIPTION","KEYWORDS","ROBOTS","ONLINE","CREATION DATE","EDIT DATE","ONLINE DATE","EXPIRY DATE","CREATED BY","CREATED BY","EDITED BY","EDITED BY","TEMPLATE","TEMPLATE","TEMPLATE ID","THEME","THEME ID","SEO CHANGEFREQ","SEO PRIORITY","REVIEW DATE","REVIEW MODE","CONTENT","MAIN CONTENT","MAINBODY","INTROTITLE","PAGE TITLE","INTROSUBTITLE","GREENBOX","ORANGEBOX","PURPLEBOX","BLUEBOX","HEALTHIERYOU","TITLE LEFT","TITLE RIGHT","GREENBOXTITLE","ORANGEBOXTITLE","PURPLEBOXTITLE","BLUEBOXTITLE"
"33716","","0","NSW Health - Get Healthy","1374","1","False","True","False","False","home","","Get Healthy NSW - Your free NSW Health service providing the expertise and motivation you need to help reach your goals","Home","Your free NSW Health service provides the expertise and motivation you need to help reach your goals.","NSW Health, get healthy, fitness, weight loss, health, government, diet, bmi, weight, coaching, call","","True","9/09/2013 3:22:24 PM","20/12/2013 10:51:53 AM","","","root","63","nathan","1111","1","pages/2013-home.asp","4256","","","","","","0","<p>The Get Healthy Information and Coaching Service&reg;&nbsp;is a free, confidential telephone service that helps people make lifestyle changes in relation to:</p> <ul> 	<li><strong>healthy eating.</strong></li> 	<li><strong>being physically active.</strong></li> 	<li><strong>achieving and maintaining a healthy weight.</strong></li> </ul> <p>Qualified&nbsp;<strong>Get Healthy Coaches</strong>&nbsp;will provide information and ongoing health coaching and support to help you achieve your health goals.</p>","<p>The Get Healthy Information and Coaching Service&reg;&nbsp;is a free, confidential telephone service that helps people make lifestyle changes in relation to:</p> <ul> 	<li><strong>healthy eating.</strong></li> 	<li><strong>being physically active.</strong></li> 	<li><strong>achieving and maintaining a healthy weight.</strong></li> </ul> <p>Qualified&nbsp;<strong>Get Healthy Coaches</strong>&nbsp;will provide information and ongoing health coaching and support to help you achieve your health goals.</p>","<p>The Get Healthy Information and Coaching Service&reg;&nbsp;is a free, confidential telephone service that helps people make lifestyle changes in relation to:</p> <ul> 	<li><strong>healthy eating.</strong></li> 	<li><strong>being physically active.</strong></li> 	<li><strong>achieving and maintaining a healthy weight.</strong></li> </ul> <p>Qualified&nbsp;<strong>Get Healthy Coaches</strong>&nbsp;will provide information and ongoing health coaching and support to help you achieve your health goals.</p>","<h1>WE PROVIDE&nbsp;<strong>FREE</strong> PERSONAL HEALTH COACHING</h1>","<h1>WE PROVIDE&nbsp;<strong>FREE</strong> PERSONAL HEALTH COACHING</h1>","<h2>Your <strong>free</strong> <em>NSW Health service</em> provides the expertise and motivation you need&nbsp;to help reach your goals.</h2>","<p><!--StartFragment--></p> <p style=""text-align:center"">Find the information and tools you need to eat the right foods for good health, well-being and a healthy weight.</p> <p><!--EndFragment--></p>","<p><!--StartFragment--></p> <p style=""text-align:center"">Get motivated to achieve your active lifestyle goals. Physical activity is essential to good health, being a healthy weight and preventing disease.</p> <p><!--EndFragment--></p>","<p><!--StartFragment--></p> <p style=""text-align:center"">Achieve and maintain a healthy weight. It is important for your health and well-being and it helps increase your energy levels, so you live each day to its fullest.</p> <p><!--EndFragment--></p>","<p><!--StartFragment--></p> <p style=""text-align:center"">We provide tools and calculators to help you on your Get Healthy journey. These tools will help you plan and track your progress.</p> <p><!--EndFragment--></p>","<h2>Your Guide to Getting Healthy</h2> <p>See how our tools and tips can help&nbsp;find the healthier, happier you.</p>","","","<p>EAT <strong>HEALTHY</strong></p>","<p>GET <strong>ACTIVE</strong></p>","<p>HEALTHY&nbsp;<strong>WEIGHT</strong></p>","<p>TOOLS &amp; <strong>CALCULATORS</strong></p>"
"33745","questionnaires","33761","NSW Health - Get Healthy","1374","3","False","False","False","False","screening-and-assessment","","","Screening and Assessment","","","noindex,nofollow","True","12/09/2013 12:25:37 PM","19/12/2013 11:50:48 AM","","","dom","723","nathan","1111","1","pages/internal.asp","3502","","","","","","0","%form=1802,%","%form=1802,%","%form=1802,%","","","","","","","","","","","","","",""
"33759","","-1","NSW Health - Get Healthy","1374","8","False","True","False","False","get-healthy-registration","","","Get Healthy Registration","","","","False","15/09/2013 8:44:12 PM","19/12/2013 11:50:09 AM","","","dom","723","nathan","1111","1","pages/2013-internal-wide.asp","4257","","","","","","0","%form=1805,%","%form=1805,%","%form=1805,%","","","","","","","","","","","","","",""
"33760","","0","NSW Health - Get Healthy","1374","12","False","True","False","False","login","","","Login","","","","True","15/09/2013 8:47:25 PM","23/10/2013 2:26:36 PM","","","dom","723","nathan","1111","1","pages/2013-internal-wide.asp","4257","","","","","","0","%login%","%login%","%login%","<h1>Login</h1> <h2>Login below to access your Get Healthy portal</h2>","<h1>Login</h1> <h2>Login below to access your Get Healthy portal</h2>","","","","","","","","","","","",""
"33761","","0","NSW Health - Get Healthy","1374","9","False","True","False","False","questionnaires","","","Questionnaires","","","noindex,nofollow","True","15/09/2013 8:55:35 PM","19/12/2013 11:50:38 AM","","","dom","723","nathan","1111","1","pages/internal.asp","3502","","","","","","0","","","","","","","","","","","","","","","","",""
"33762","questionnaires","33761","NSW Health - Get Healthy","1374","999","False","False","False","False","initial-biometric-data-and-medical-history","","","Initial Biometric Data and Medical History","","","noindex,nofollow","True","15/09/2013 9:12:35 PM","19/12/2013 11:50:54 AM","","","dom","723","nathan","1111","1","pages/internal.asp","3502","","","","","","0","%form=1806,%","%form=1806,%","%form=1806,%","","","","","","","","","","","","","",""
"34000","/home","34041","NSW Health - Get Healthy","1374","1","False","True","True","False","coaches","","","Coaches","","","noindex,nofollow","True","25/09/2013 11:59:01 AM","19/11/2013 9:56:09 AM","","","nathan","1111","rowen@solutionsoutsourced.com.au","1345","1","pages/2013-admin-menu.asp","4305","","","","","","0","<p>Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.</p>","<p>Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.</p>","<p>Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.</p>","<h1>Welcome Coaches</h1>","<h1>Welcome Coaches</h1>","","","","","","","","","","","",""
"34041","","0","NSW Health - Get Healthy","1374","13","True","True","False","False","/home","","","Login Areas","","","","True","26/09/2013 3:34:59 PM","26/09/2013 3:35:33 PM","","","nathan","1111","nathan","1111","1","pages/internal.asp","3502","","","","","","0","","","","","","","","","","","","","","","","",""
"34042","/home","34041","NSW Health - Get Healthy","1374","2","False","True","True","False","participant","","","Participant","","","noindex,nofollow","True","26/09/2013 3:36:07 PM","16/12/2013 2:20:16 PM","","","nathan","1111","rowen@solutionsoutsourced.com.au","1345","1","pages/2013-login-area.asp","4288","","","","","","0","<p style=""text-align:left"">Congratulations, you have successfully been registered in the Get Healthy Service! One of our expert health coaches will contact you soon to get you started on your Get Healthy journey.</p><p style=""text-align:left""><strong>Your First Call</strong></p><p style=""text-align:left"">Please note that your first phone call may take up to 20 minutes as your Health Coach collects some information about your health and helps you to set your personal goals. You can prepare for this call by knowing your weight and waist circumference for your start up measurements.</p><p style=""text-align:left"">Well done on taking the first step toward improving your health and lifestyle. We look forward to supporting you to achieve your goals.</p><p><a href=""http://www.gethealthynsw.com.au/participant/update-my-details"">Change my personal details.</a></p><p><a href=""http://www.gethealthynsw.com.au/home"">Return to the Get Healthy website.</a></p>","<p style=""text-align:left"">Congratulations, you have successfully been registered in the Get Healthy Service! One of our expert health coaches will contact you soon to get you started on your Get Healthy journey.</p><p style=""text-align:left""><strong>Your First Call</strong></p><p style=""text-align:left"">Please note that your first phone call may take up to 20 minutes as your Health Coach collects some information about your health and helps you to set your personal goals. You can prepare for this call by knowing your weight and waist circumference for your start up measurements.</p><p style=""text-align:left"">Well done on taking the first step toward improving your health and lifestyle. We look forward to supporting you to achieve your goals.</p><p><a href=""http://www.gethealthynsw.com.au/participant/update-my-details"">Change my personal details.</a></p><p><a href=""http://www.gethealthynsw.com.au/home"">Return to the Get Healthy website.</a></p>","<p style=""text-align:left"">Congratulations, you have successfully been registered in the Get Healthy Service! One of our expert health coaches will contact you soon to get you started on your Get Healthy journey.</p><p style=""text-align:left""><strong>Your First Call</strong></p><p style=""text-align:left"">Please note that your first phone call may take up to 20 minutes as your Health Coach collects some information about your health and helps you to set your personal goals. You can prepare for this call by knowing your weight and waist circumference for your start up measurements.</p><p style=""text-align:left"">Well done on taking the first step toward improving your health and lifestyle. We look forward to supporting you to achieve your goals.</p><p><a href=""http://www.gethealthynsw.com.au/participant/update-my-details"">Change my personal details.</a></p><p><a href=""http://www.gethealthynsw.com.au/home"">Return to the Get Healthy website.</a></p>","","","","","","","","","","","","","",""
"34043","/home","34041","NSW Health - Get Healthy","1374","3","False","True","True","False","call-centre-operator","","","Call Centre Operator","","","noindex,nofollow","True","26/09/2013 3:36:13 PM","19/11/2013 9:57:07 AM","","","nathan","1111","rowen@solutionsoutsourced.com.au","1345","1","pages/2013-admin-menu.asp","4305","","","","","","0","","","","","","","","","","","","","","","","",""
"34044","/home","34041","NSW Health - Get Healthy","1374","4","False","True","True","False","health-care-professional","","","Health Care Professional","","","noindex,nofollow","True","26/09/2013 3:37:01 PM","19/11/2013 9:57:19 AM","","","nathan","1111","rowen@solutionsoutsourced.com.au","1345","1","pages/2013-admin-menu.asp","4305","","","","","","0","","","","","","","","","","","","","","","","",""
"34045","coaches","34000","NSW Health - Get Healthy","1374","2","False","False","False","False","enquirer-screening","","","Enquirer Screening and Assessment","","","noindex,nofollow","True","26/09/2013 3:40:08 PM","15/11/2013 2:44:38 PM","","","nathan","1111","rowen@solutionsoutsourced.com.au","1345","1","pages/2013-admin-form.asp","4310","","","","","","0","%form=1876,%","%form=1876,%","%form=1876,%","","","","","","","","","","","","","",""
"34047","/home","34041","NSW Health - Get Healthy","1374","5","False","True","True","False","administrator","","","Administrator","","","noindex,nofollow","True","26/09/2013 3:49:47 PM","19/11/2013 9:57:30 AM","","","nathan","1111","rowen@solutionsoutsourced.com.au","1345","1","pages/2013-admin-menu.asp","4305","","","","","","0","","","","","","","","","","","","","","","","",""
"34048","coaches","34000","NSW Health - Get Healthy","1374","3","False","False","False","False","biometrics-data-weekly","","","Biometrics Data (Weekly)","","","noindex,nofollow","True","26/09/2013 3:52:22 PM","15/11/2013 2:44:51 PM","","","nathan","1111","rowen@solutionsoutsourced.com.au","1345","1","pages/2013-admin-form.asp","4310","","","","","","0","%form=1832,%","%form=1832,%","%form=1832,%","","","","","","","","","","","","","",""
"34049","coaches","34000","NSW Health - Get Healthy","1374","4","False","False","False","False","biometrics-data-required","","","Biometrics Data (Required Week)","","","noindex,nofollow","False","26/09/2013 3:52:52 PM","15/11/2013 2:45:03 PM","","","nathan","1111","rowen@solutionsoutsourced.com.au","1345","1","pages/2013-admin-form.asp","4310","","","","","","0","%form=1831,%","%form=1831,%","%form=1831,%","","","","","","","","","","","","","",""
"34050","coaches","34000","NSW Health - Get Healthy","1374","7","False","False","False","False","edit-details","","","Edit Participant/Enquirer's Details","","","noindex,nofollow","True","26/09/2013 3:54:06 PM","15/11/2013 2:45:51 PM","","","nathan","1111","rowen@solutionsoutsourced.com.au","1345","1","pages/2013-admin-form.asp","4310","","","","","","0","%form=1833,%","%form=1833,%","%form=1833,%","","","","","","","","","","","","","",""
"34051","coaches","34000","NSW Health - Get Healthy","1374","8","False","False","False","False","reset-password","","","Reset Participant's Password","","","noindex,nofollow","True","26/09/2013 3:56:23 PM","15/11/2013 2:46:03 PM","","","nathan","1111","rowen@solutionsoutsourced.com.au","1345","1","pages/2013-admin-form.asp","4310","","","","","","0","","","","","","","","","","","","","","","","",""
"34053","coaches","34000","NSW Health - Get Healthy","1374","6","False","False","False","False","review-medical-clearance","","","Review Medical Clearance","","","noindex,nofollow","True","26/09/2013 4:11:28 PM","21/11/2013 2:27:40 PM","","","nathan","1111","nathan","1111","1","pages/2013-admin-form.asp","4310","","","","","","0","<h2>Uploaded medical clearances</h2> <p>%logged_in_upload_list% <hr /> <p>&nbsp;</p>","<h2>Uploaded medical clearances</h2> <p>%logged_in_upload_list% <hr /> <p>&nbsp;</p>","<h2>Uploaded medical clearances</h2> <p>%logged_in_upload_list% <hr /> <p>&nbsp;</p>","","","","","","","","","","","","","",""
"34061","call-centre-operator","34043","NSW Health - Get Healthy","1374","3","False","False","False","False","edit-details","","","Edit Participant/Enquirer's Details","","","noindex,nofollow","True","26/09/2013 4:54:01 PM","15/11/2013 2:51:40 PM","","","nathan","1111","rowen@solutionsoutsourced.com.au","1345","1","pages/2013-admin-form.asp","4310","","","","","","0","%form=1833,%","%form=1833,%","%form=1833,%","","","","","","","","","","","","","",""
"34062","call-centre-operator","34043","NSW Health - Get Healthy","1374","2","False","False","False","False","screening-and-assessment","","","Enquirer Screening and Assessment","","","noindex,nofollow","True","26/09/2013 4:54:35 PM","15/11/2013 2:51:27 PM","","","nathan","1111","rowen@solutionsoutsourced.com.au","1345","1","pages/2013-admin-form.asp","4310","","","","","","0","%form=1876,%","%form=1876,%","%form=1876,%","","","","","","","","","","","","","",""
"34063","call-centre-operator","34043","NSW Health - Get Healthy","1374","4","False","False","False","False","reset-password","","","Reset Participant's Password","","","noindex,nofollow","True","26/09/2013 4:57:55 PM","15/11/2013 2:51:55 PM","","","nathan","1111","rowen@solutionsoutsourced.com.au","1345","1","pages/2013-admin-form.asp","4310","","","","","","0","","","","","","","","","","","","","","","","",""
"34064","call-centre-operator","34043","NSW Health - Get Healthy","1374","1","False","False","False","False","new-enquirer","","","New Enquirer","","","noindex,nofollow","True","26/09/2013 4:59:16 PM","15/11/2013 2:51:16 PM","","","nathan","1111","rowen@solutionsoutsourced.com.au","1345","1","pages/2013-admin-form.asp","4310","","","","","","0","%form=1891,%","%form=1891,%","%form=1891,%","","","","","","","","","","","","","",""
"34066","health-care-professional","34044","NSW Health - Get Healthy","1374","999","False","False","False","False","refer-a-patient","","","Refer a Patient","","","noindex,nofollow","True","26/09/2013 5:13:39 PM","15/11/2013 2:53:41 PM","","","nathan","1111","rowen@solutionsoutsourced.com.au","1345","1","pages/2013-admin-form.asp","4310","","","","","","0","%form=1846,%","%form=1846,%","%form=1846,%","","","","","","","","","","","","","",""
"34086","call-centre-operator","34043","NSW Health - Get Healthy","1374","999","False","False","False","False","upload-medical-clearance","","","Upload Medical Clearance","","","noindex,nofollow","True","30/09/2013 4:02:25 PM","15/11/2013 2:52:05 PM","","","nathan","1111","rowen@solutionsoutsourced.com.au","1345","1","pages/2013-admin-form.asp","4310","","","","","","0","%form=1849,%","%form=1849,%","%form=1849,%","","","","","","","","","","","","","",""
"34091","","-1","NSW Health - Get Healthy","1374","10","False","True","False","False","forms","","","Forms","","","","True","1/10/2013 12:33:06 PM","19/12/2013 11:51:06 AM","","","dom","723","nathan","1111","1","pages/internal.asp","3502","","","","","","0","<p><a href=""http://www.gethealthynsw.com.au/assets/pdf/ghs_gp_referral_2010.pdf"" target=""_blank"">General Practice Referral Form</a></p> <p><a href=""http://www.gethealthynsw.com.au/assets/pdf/gh_action_plan_11-2-10.pdf"" target=""_blank"">Get Healthy Action Plan</a></p> <p><a href=""http://www.gethealthynsw.com.au/assets/pdf/gh_goal_sheet_11-2-10.pdf"" target=""_blank"">Get Healthy Goal Sheet</a></p>","<p><a href=""http://www.gethealthynsw.com.au/assets/pdf/ghs_gp_referral_2010.pdf"" target=""_blank"">General Practice Referral Form</a></p> <p><a href=""http://www.gethealthynsw.com.au/assets/pdf/gh_action_plan_11-2-10.pdf"" target=""_blank"">Get Healthy Action Plan</a></p> <p><a href=""http://www.gethealthynsw.com.au/assets/pdf/gh_goal_sheet_11-2-10.pdf"" target=""_blank"">Get Healthy Goal Sheet</a></p>","<p><a href=""http://www.gethealthynsw.com.au/assets/pdf/ghs_gp_referral_2010.pdf"" target=""_blank"">General Practice Referral Form</a></p> <p><a href=""http://www.gethealthynsw.com.au/assets/pdf/gh_action_plan_11-2-10.pdf"" target=""_blank"">Get Healthy Action Plan</a></p> <p><a href=""http://www.gethealthynsw.com.au/assets/pdf/gh_goal_sheet_11-2-10.pdf"" target=""_blank"">Get Healthy Goal Sheet</a></p>","","","","","","","","","","","","","",""
"34092","","0","NSW Health - Get Healthy","1374","11","False","True","False","False","order-resources","http://www.gethealthynsw.com.au/content/for-workplaces/20130822_Workplace%20Kit%20Resource%20Order%20Form.pdf","","Order Resources","","","","True","1/10/2013 12:37:39 PM","19/12/2013 11:46:42 AM","","","dom","723","nathan","1111","1","pages/2013-internal-wide.asp","4257","","","","","","0","","","","<h1>Order Resources</h1> <h2>Fill out the form below to have resources mailed out to you</h2>","<h1>Order Resources</h1> <h2>Fill out the form below to have resources mailed out to you</h2>","","","","","","","","","","","",""
"34094","administrator","34047","NSW Health - Get Healthy","1374","11","False","False","False","False","reset-password","","","Reset User's Password","","","noindex,nofollow","True","1/10/2013 12:44:45 PM","15/11/2013 2:56:00 PM","","","nathan","1111","rowen@solutionsoutsourced.com.au","1345","1","pages/2013-admin-form.asp","4310","","","","","","0","","","","","","","","","","","","","","","","",""
"34109","health-care-professional","34044","NSW Health - Get Healthy","1374","999","False","False","False","False","upload-medical-clearance","","","Upload Medical Clearance","","","noindex,nofollow","True","1/10/2013 4:00:12 PM","15/11/2013 2:53:50 PM","","","nathan","1111","rowen@solutionsoutsourced.com.au","1345","1","pages/2013-admin-form.asp","4310","","","","","","0","%form=1849,%","%form=1849,%","%form=1849,%","","","","","","","","","","","","","",""
"34219","","0","NSW Health - Get Healthy","1374","2","False","False","False","False","program","/about-us.html","","Program","","","","True","10/10/2013 9:28:37 AM","19/12/2013 11:17:53 AM","","","nathan","1111","nathan","1111","1","pages/2013-internal.asp","4258","","","","","","0","<h2>WHAT IS THE GET HEALTHY SERVICE?</h2> <blockquote> 	<p>We offer free and confidential telephone-based expert advice and plenty of motivation to help you find a healthier, happier you.</p> </blockquote> <h3><strong>We can help you:</strong></h3> <ul> 	<li>Get on track with your health and lifestyle goals</li> 	<li>Break through barriers that keep you from reaching your goals</li> 	<li>Feel happier and find more energy to spend time doing the things you enjoy&nbsp;</li> </ul> <h3><strong>You will learn about the importance of:</strong></h3> <ul> 	<li><a href=""http://www.gethealthynsw.com.au/eat-healthy"" target=""_blank"">Healthy Eating</a></li> 	<li><a href=""http://www.gethealthynsw.com.au/get-active"" target=""_blank"">Physical activity</a>&nbsp;</li> 	<li><a href=""http://www.gethealthynsw.com.au/healthy-weight"" target=""_blank"">Achieving and maintaining a healthy weight</a></li> </ul> <p class=""MsoListParagraphCxSpLast""><!--EndFragment--></p>","<h2>WHAT IS THE GET HEALTHY SERVICE?</h2> <blockquote> 	<p>We offer free and confidential telephone-based expert advice and plenty of motivation to help you find a healthier, happier you.</p> </blockquote> <h3><strong>We can help you:</strong></h3> <ul> 	<li>Get on track with your health and lifestyle goals</li> 	<li>Break through barriers that keep you from reaching your goals</li> 	<li>Feel happier and find more energy to spend time doing the things you enjoy&nbsp;</li> </ul> <h3><strong>You will learn about the importance of:</strong></h3> <ul> 	<li><a href=""http://www.gethealthynsw.com.au/eat-healthy"" target=""_blank"">Healthy Eating</a></li> 	<li><a href=""http://www.gethealthynsw.com.au/get-active"" target=""_blank"">Physical activity</a>&nbsp;</li> 	<li><a href=""http://www.gethealthynsw.com.au/healthy-weight"" target=""_blank"">Achieving and maintaining a healthy weight</a></li> </ul> <p class=""MsoListParagraphCxSpLast""><!--EndFragment--></p>","<h2>WHAT IS THE GET HEALTHY SERVICE?</h2> <blockquote> 	<p>We offer free and confidential telephone-based expert advice and plenty of motivation to help you find a healthier, happier you.</p> </blockquote> <h3><strong>We can help you:</strong></h3> <ul> 	<li>Get on track with your health and lifestyle goals</li> 	<li>Break through barriers that keep you from reaching your goals</li> 	<li>Feel happier and find more energy to spend time doing the things you enjoy&nbsp;</li> </ul> <h3><strong>You will learn about the importance of:</strong></h3> <ul> 	<li><a href=""http://www.gethealthynsw.com.au/eat-healthy"" target=""_blank"">Healthy Eating</a></li> 	<li><a href=""http://www.gethealthynsw.com.au/get-active"" target=""_blank"">Physical activity</a>&nbsp;</li> 	<li><a href=""http://www.gethealthynsw.com.au/healthy-weight"" target=""_blank"">Achieving and maintaining a healthy weight</a></li> </ul> <p class=""MsoListParagraphCxSpLast""><!--EndFragment--></p>","<h1>Program</h1> <h2>Find a way to a healthier, happier you.</h2>","<h1>Program</h1> <h2>Find a way to a healthier, happier you.</h2>","","","","","","","","","","","",""
"34220","","0","NSW Health - Get Healthy","1374","3","False","False","False","False","success-stories","/success-stories.html","","Success Stories","","","","True","10/10/2013 9:36:02 AM","19/12/2013 11:18:18 AM","","","nathan","1111","nathan","1111","1","pages/2013-internal-wide.asp","4257","","","","","","0","<table style=""width:100%"" summary=""Success Stories""> 	<tbody> 		<tr> 			<td style=""vertical-align:top""><img height=""190"" src=""//gethealthy.siteflex.com.au/assets/images/talent/parminder-circle.jpg"" width=""190"" /></td> 			<td> 			<h3>Parminder</h3> 			<h4>&ldquo;It was very hard to start but once you do it&rsquo;s too easy and now it&rsquo;s become part of my everyday life.&rdquo;</h4> 			<p>Food has always been a part of Parminder&rsquo;s life and culture. Born and raised in India, Parminder admits that Indian food features weekly on the menu in his household, especially when his mother is in town. Parminder was struggling with his weight and after hearing the Get Healthy Service advertisement on the radio he immediately signed up.&nbsp;</p> 			<p>With a wife and 2 year old daughter, Parminder never wanted his struggles with food to impact on his family. On a social level, he never wanted his family to feel like they were missing out as taking them to nice restaurants was important to him. Physically, Parminder never wanted to pass on his bad habits to his daughter and create struggles for her future.<br /> 			&nbsp;<br /> 			&ldquo;I&rsquo;m a family man with a 2 year old and a partner and we love to eat out. At no stage did I want my health issues to affect my family&rdquo; he says.</p> 			<p>With the help of the program and his health coach, Parminder lost 17 &frac12; kilograms by setting realistic goals every week. &nbsp;He admits he still indulges with Indian food but now understands the importance of a balanced diet and a healthy lifestyle. Rather than miss out, Parminder now cuts back on portion sizes and when he feels like he has indulged too much he often increases his fruit intake to flush out his system; a piece of advice from his health coach.</p> 			<p>Since losing the weight, Parminder is amazed at how much energy he has &ldquo;for the first time in my life I realised how active and energetic I was.&rdquo;</p> 			<p>Eating healthily, exercising regularly and enjoying life with newfound energy have now become part of Parminder&rsquo;s everyday life. He exercises 4-5 times a week without the aid of a trainer and has even motivated his wife to start running. Together as a family they both understand the importance of setting a positive example for their 2 year old daughter and they spend more time outdoors in the park.</p> 			<p><strong>Parminder has happily had to change his whole wardrobe now that his clothes are so baggy.</strong></p> 			%youtube=ADl1gzO-h94,593,334%</td> 		</tr> 		<tr> 			<td colspan=""2""> 			<hr /></td> 		</tr> 		<tr> 			<td style=""vertical-align:top""><img height=""190"" src=""//gethealthy.siteflex.com.au/assets/images/talent/wendy-circle.jpg"" style=""margin: 0px 60px 0px 0px; float: left;"" width=""190"" /></td> 			<td> 			<h3>Wendy</h3> 			<h4>&ldquo;We do a lot more as a family now, especially with the kids&hellip;I am not embarrassed to get into a swimming costume, I feel more comfortable.&rdquo;</h4> 			<p>Struggling to lose weight after the birth of her first two children but still determined, Wendy approached her doctor for help.&nbsp;</p> 			<p>&ldquo;My portion sizes were really out of control and because I was not exercising, I had no energy. I had been prescribed with anti-depressants and hated my job which didn&rsquo;t help, so it wasn&rsquo;t long before the weight started to pile on.&rdquo;&nbsp;</p> 			<p>After her second child Benjamin was born with Autism she knew she would need to lose weight once and for all, as keeping up with him alone required a lot of energy. Wendy knew she needed to be educated on nutrition and exercise and change her approach to eating, so she joined the Get Healthy Service &nbsp;to find the answers.</p> 			<p>As Wendy embraced a healthier lifestyle she lost 36kg and went from being a size 16 to a size 8, maintaining her new weight even after her 3rd child was born. She felt it was important to transfer the lessons she had learnt on to her children so they would be able to make the right choices as they grew up, something Wendy had not been taught as a child.</p> 			<p>Thanks to her coach, Wendy no longer looks at the scales but rather the way her clothes fit and how her body looks. She exercises every day and can finally keep up with her kids dancing, playing music and chasing them around the house.</p> 			<p><strong>Through support from her health coach, husband and friends Wendy now leads a very active lifestyle and has inspired those around her to follow in her footsteps.</strong></p> 			%youtube=E3oYe4tZ6_w,593,334%</td> 		</tr> 		<tr> 			<td colspan=""2""> 			<hr /></td> 		</tr> 		<tr> 			<td style=""vertical-align:top""><img height=""190"" src=""//gethealthy.siteflex.com.au/assets/images/talent/roger-circle.jpg"" style=""margin: 0px 60px 0px 0px; float: left;"" width=""190"" /></td> 			<td> 			<h3>Roger</h3> 			<h4>&ldquo;It was very good having that person, it gave you some motivation and justification because if I hadn&rsquo;t done the right thing I was honest and told her, she didn&rsquo;t judge.&rdquo;&nbsp;</h4> 			<p>As a hard working former dog-handler in law enforcement, Roger was an integral arm of effective state-wide policing. Having spent 34 years in that job, Roger admits that juggling a busy work life and family has led his weight to increase steadily.<br /> 			&nbsp;<br /> 			The foundations for a healthy lifestyle were always there for Roger, as a young adult Roger participated in Surf Life Saving, he practiced Judo and even competed in the 1988 Police Olympics. Although he was quite active and ate well, Roger still felt that he needed that extra bit of motivation.</p> 			<p>Since joining the Get Healthy Service, Roger was able to get back down to 82 kilograms and boasts it&rsquo;s the lightest he has been in 30 years. Diagnosed as a Coeliac (gluten intolerant) Roger needed a lifestyle that was suitable to his dietary needs and was grateful that the program took this into consideration. With the help of his coach Jo, he learnt that although he may have been eating the right sorts of food, reducing the serving portions and keeping a food diary made a real difference.&nbsp;&nbsp;</p> 			<p>Following in Roger&rsquo;s footsteps are his 18 and 21 year old daughters, who gained motivation from their dad. Roger brags that his 21 year old is the fittest she has ever been after training her every day at the gym.&nbsp;</p> 			<p><strong>With no regrets, Roger is happy he is healthy at retirement and hopes to compete in the Tough Mudder competition next year.</strong></p> 			%youtube=1dEOL71n10s,593,334%</td> 		</tr> 		<tr> 			<td colspan=""2""> 			<hr /></td> 		</tr> 		<tr> 			<td style=""vertical-align:top""><img height=""190"" src=""//gethealthy.siteflex.com.au/assets/images/talent/ian-circle.jpg"" style=""margin: 0px 60px 0px 0px; float: left;"" width=""190"" /></td> 			<td> 			<h3>Ian</h3> 			<h4>&ldquo;I have gone from being an overweight guy who didn&rsquo;t exercise, to now where I consider myself very fit, very healthy. This has turned my life around!&rdquo;</h4> 			<p>After watching a Get Healthy Service advertisement on TV it clicked with Ian that he was leading an unhealthy lifestyle and that he needed to do something about it. Indulging in take-away foods, constant snacking and not enough exercise was leaving him unhappy &ldquo;I had no energy and consumed too much alcohol. I knew it was bad, I just had never taken that first step&rdquo;</p> 			<p>After signing up to the Get Healthy Service Ian completely changed his way of life and since joining the program has lost 23 kilograms.</p> 			<p>&ldquo;Every time I talked to my coach I would come away with something really helpful. They never criticised, always encouraged&rdquo;</p> 			<p>Even though Ian knew all along that he needed to exercise and eat healthier foods, having that backup to reinforce the positive actions was the key.&nbsp;</p> 			<p>Now he does a 45-minute walk every morning with friends and has gotten back into the sports he enjoyed as a kid.</p> 			<p>Ian&rsquo;s wife is loving the transformation to a happy and active husband &ldquo;I can&rsquo;t believe it, it&rsquo;s like a different person the way he jumps out of bed&rdquo;</p> 			<p>Ian now enjoys cycling and bush walking and claims after 32 years of marriage it&rsquo;s great to be able to live an active lifestyle with his wife. Together they have completed the Oxfam Trail, climbed Mount Kilimanjaro and Ian endeavours to complete Kokoda.</p> 			<p><strong>When asked whether Ian could see himself going back to his previous lifestyle, he said &ldquo;I don&rsquo;t see this as a diet that I have been on; I see this as a lifestyle change, as I have changed how I go about my life. It is not a diet, it is my life.&rdquo;</strong></p> 			%youtube=TIzR97Vb0RA,593,334%</td> 		</tr> 		<tr> 			<td colspan=""2""> 			<hr /></td> 		</tr> 		<tr> 			<td style=""vertical-align:top""><img height=""190"" src=""//gethealthy.siteflex.com.au/assets/images/talent/elizabeth-circle.jpg"" style=""margin: 0px 60px 0px 0px; float: left;"" width=""190"" /></td> 			<td> 			<h3>Elizabeth</h3> 			<h4>&ldquo;My husband eats a lot better, not a lot of junk, but if he indulges I can say no and not let it worry me which makes me feel better in myself.&rdquo;</h4> 			<p>Having gone through breast cancer and losing her mother 3 months before, Elizabeth found she had become an emotional eater. Also suffering from different ailments like ulcers and nausea Elizabeth decided when she could no longer do up her trousers, it was time to change.&nbsp;</p> 			<p>&ldquo;Going through chemotherapy, my diet wasn&rsquo;t very good and the treatment did some weird things to me.&rdquo;</p> 			<p>Leading a fairly inactive life and indulging in the wrong foods prior to the program, Elizabeth often experienced bad reflux and aches and pains throughout her body. Since joining the program she has lost 6 kilograms and leads a much healthier lifestyle with her husband.</p> 			<p><strong>Elizabeth enjoys cooking healthier meals and is trying to get her husband to eat more fish by cooking salmon at least once a week, she also encourages him to step outside and go for a walk. Since completing the program Elizabeth does not suffer from bad reflux anymore, her general aches and pains have improved and she is more mobile around the house.</strong></p> 			%youtube=E9txYZH2xvw,593,334%</td> 		</tr> 		<tr> 			<td colspan=""2""> 			<hr /></td> 		</tr> 		<tr> 			<td style=""vertical-align:top""><img height=""190"" src=""//gethealthy.siteflex.com.au/assets/images/talent/laurel-circle.jpg"" style=""margin: 0px 60px 0px 0px; float: left;"" width=""190"" /></td> 			<td> 			<h3>Laurel</h3> 			<h4>&ldquo;One of the things my health coach taught me was about calories, I am now very mindful of calories as well as 5 servings of fruit and vegetables&hellip;it has been a great learning experience.&rdquo;</h4> 			<p>Laurel knew she was putting on weight and decided after seeing The Get Healthy TV commercial she had nothing to lose by making a change to her life. Having recently moved to Sydney, Laurel admits finding a new job, establishing new friends and moving all contributed to her emotional eating.</p> 			<p>However, with the help of her Get Healthy health coach Laurel now has the right knowledge and outlook to live a balanced lifestyle, and always has a constant reminder in the back of her head to make the right decisions. Laurel has continued to follow the program and now understands the principles of good nutrition.</p> 			<p>Ever since joining the program Laurel gets up every single morning at 5.30am, rolls out of bed and without thinking exercises 5 times a week through rain, hail or shine and can now successfully run 2.3km.<br /> 			&nbsp;<br /> 			Laurel has been an inspiration to her family and is very proud to say her daughter has since joined the program following her success. Laurel&rsquo;s husband is incredibly proud of her and they now both enjoy her new healthier lifestyle. They both lead a more active lifestyle and are more inclined to do something active together like kayaking, cycling and they play social tennis together with another couple.&nbsp;</p> 			<p><strong>Laurel hopes to run the City to Surf this year with her daughter.</strong></p> 			%youtube=Xc1IYToPIUA,593,334%</td> 		</tr> 	</tbody> </table> <p>&nbsp;</p>","<table style=""width:100%"" summary=""Success Stories""> 	<tbody> 		<tr> 			<td style=""vertical-align:top""><img height=""190"" src=""//gethealthy.siteflex.com.au/assets/images/talent/parminder-circle.jpg"" width=""190"" /></td> 			<td> 			<h3>Parminder</h3> 			<h4>&ldquo;It was very hard to start but once you do it&rsquo;s too easy and now it&rsquo;s become part of my everyday life.&rdquo;</h4> 			<p>Food has always been a part of Parminder&rsquo;s life and culture. Born and raised in India, Parminder admits that Indian food features weekly on the menu in his household, especially when his mother is in town. Parminder was struggling with his weight and after hearing the Get Healthy Service advertisement on the radio he immediately signed up.&nbsp;</p> 			<p>With a wife and 2 year old daughter, Parminder never wanted his struggles with food to impact on his family. On a social level, he never wanted his family to feel like they were missing out as taking them to nice restaurants was important to him. Physically, Parminder never wanted to pass on his bad habits to his daughter and create struggles for her future.<br /> 			&nbsp;<br /> 			&ldquo;I&rsquo;m a family man with a 2 year old and a partner and we love to eat out. At no stage did I want my health issues to affect my family&rdquo; he says.</p> 			<p>With the help of the program and his health coach, Parminder lost 17 &frac12; kilograms by setting realistic goals every week. &nbsp;He admits he still indulges with Indian food but now understands the importance of a balanced diet and a healthy lifestyle. Rather than miss out, Parminder now cuts back on portion sizes and when he feels like he has indulged too much he often increases his fruit intake to flush out his system; a piece of advice from his health coach.</p> 			<p>Since losing the weight, Parminder is amazed at how much energy he has &ldquo;for the first time in my life I realised how active and energetic I was.&rdquo;</p> 			<p>Eating healthily, exercising regularly and enjoying life with newfound energy have now become part of Parminder&rsquo;s everyday life. He exercises 4-5 times a week without the aid of a trainer and has even motivated his wife to start running. Together as a family they both understand the importance of setting a positive example for their 2 year old daughter and they spend more time outdoors in the park.</p> 			<p><strong>Parminder has happily had to change his whole wardrobe now that his clothes are so baggy.</strong></p> 			%youtube=ADl1gzO-h94,593,334%</td> 		</tr> 		<tr> 			<td colspan=""2""> 			<hr /></td> 		</tr> 		<tr> 			<td style=""vertical-align:top""><img height=""190"" src=""//gethealthy.siteflex.com.au/assets/images/talent/wendy-circle.jpg"" style=""margin: 0px 60px 0px 0px; float: left;"" width=""190"" /></td> 			<td> 			<h3>Wendy</h3> 			<h4>&ldquo;We do a lot more as a family now, especially with the kids&hellip;I am not embarrassed to get into a swimming costume, I feel more comfortable.&rdquo;</h4> 			<p>Struggling to lose weight after the birth of her first two children but still determined, Wendy approached her doctor for help.&nbsp;</p> 			<p>&ldquo;My portion sizes were really out of control and because I was not exercising, I had no energy. I had been prescribed with anti-depressants and hated my job which didn&rsquo;t help, so it wasn&rsquo;t long before the weight started to pile on.&rdquo;&nbsp;</p> 			<p>After her second child Benjamin was born with Autism she knew she would need to lose weight once and for all, as keeping up with him alone required a lot of energy. Wendy knew she needed to be educated on nutrition and exercise and change her approach to eating, so she joined the Get Healthy Service &nbsp;to find the answers.</p> 			<p>As Wendy embraced a healthier lifestyle she lost 36kg and went from being a size 16 to a size 8, maintaining her new weight even after her 3rd child was born. She felt it was important to transfer the lessons she had learnt on to her children so they would be able to make the right choices as they grew up, something Wendy had not been taught as a child.</p> 			<p>Thanks to her coach, Wendy no longer looks at the scales but rather the way her clothes fit and how her body looks. She exercises every day and can finally keep up with her kids dancing, playing music and chasing them around the house.</p> 			<p><strong>Through support from her health coach, husband and friends Wendy now leads a very active lifestyle and has inspired those around her to follow in her footsteps.</strong></p> 			%youtube=E3oYe4tZ6_w,593,334%</td> 		</tr> 		<tr> 			<td colspan=""2""> 			<hr /></td> 		</tr> 		<tr> 			<td style=""vertical-align:top""><img height=""190"" src=""//gethealthy.siteflex.com.au/assets/images/talent/roger-circle.jpg"" style=""margin: 0px 60px 0px 0px; float: left;"" width=""190"" /></td> 			<td> 			<h3>Roger</h3> 			<h4>&ldquo;It was very good having that person, it gave you some motivation and justification because if I hadn&rsquo;t done the right thing I was honest and told her, she didn&rsquo;t judge.&rdquo;&nbsp;</h4> 			<p>As a hard working former dog-handler in law enforcement, Roger was an integral arm of effective state-wide policing. Having spent 34 years in that job, Roger admits that juggling a busy work life and family has led his weight to increase steadily.<br /> 			&nbsp;<br /> 			The foundations for a healthy lifestyle were always there for Roger, as a young adult Roger participated in Surf Life Saving, he practiced Judo and even competed in the 1988 Police Olympics. Although he was quite active and ate well, Roger still felt that he needed that extra bit of motivation.</p> 			<p>Since joining the Get Healthy Service, Roger was able to get back down to 82 kilograms and boasts it&rsquo;s the lightest he has been in 30 years. Diagnosed as a Coeliac (gluten intolerant) Roger needed a lifestyle that was suitable to his dietary needs and was grateful that the program took this into consideration. With the help of his coach Jo, he learnt that although he may have been eating the right sorts of food, reducing the serving portions and keeping a food diary made a real difference.&nbsp;&nbsp;</p> 			<p>Following in Roger&rsquo;s footsteps are his 18 and 21 year old daughters, who gained motivation from their dad. Roger brags that his 21 year old is the fittest she has ever been after training her every day at the gym.&nbsp;</p> 			<p><strong>With no regrets, Roger is happy he is healthy at retirement and hopes to compete in the Tough Mudder competition next year.</strong></p> 			%youtube=1dEOL71n10s,593,334%</td> 		</tr> 		<tr> 			<td colspan=""2""> 			<hr /></td> 		</tr> 		<tr> 			<td style=""vertical-align:top""><img height=""190"" src=""//gethealthy.siteflex.com.au/assets/images/talent/ian-circle.jpg"" style=""margin: 0px 60px 0px 0px; float: left;"" width=""190"" /></td> 			<td> 			<h3>Ian</h3> 			<h4>&ldquo;I have gone from being an overweight guy who didn&rsquo;t exercise, to now where I consider myself very fit, very healthy. This has turned my life around!&rdquo;</h4> 			<p>After watching a Get Healthy Service advertisement on TV it clicked with Ian that he was leading an unhealthy lifestyle and that he needed to do something about it. Indulging in take-away foods, constant snacking and not enough exercise was leaving him unhappy &ldquo;I had no energy and consumed too much alcohol. I knew it was bad, I just had never taken that first step&rdquo;</p> 			<p>After signing up to the Get Healthy Service Ian completely changed his way of life and since joining the program has lost 23 kilograms.</p> 			<p>&ldquo;Every time I talked to my coach I would come away with something really helpful. They never criticised, always encouraged&rdquo;</p> 			<p>Even though Ian knew all along that he needed to exercise and eat healthier foods, having that backup to reinforce the positive actions was the key.&nbsp;</p> 			<p>Now he does a 45-minute walk every morning with friends and has gotten back into the sports he enjoyed as a kid.</p> 			<p>Ian&rsquo;s wife is loving the transformation to a happy and active husband &ldquo;I can&rsquo;t believe it, it&rsquo;s like a different person the way he jumps out of bed&rdquo;</p> 			<p>Ian now enjoys cycling and bush walking and claims after 32 years of marriage it&rsquo;s great to be able to live an active lifestyle with his wife. Together they have completed the Oxfam Trail, climbed Mount Kilimanjaro and Ian endeavours to complete Kokoda.</p> 			<p><strong>When asked whether Ian could see himself going back to his previous lifestyle, he said &ldquo;I don&rsquo;t see this as a diet that I have been on; I see this as a lifestyle change, as I have changed how I go about my life. It is not a diet, it is my life.&rdquo;</strong></p> 			%youtube=TIzR97Vb0RA,593,334%</td> 		</tr> 		<tr> 			<td colspan=""2""> 			<hr /></td> 		</tr> 		<tr> 			<td style=""vertical-align:top""><img height=""190"" src=""//gethealthy.siteflex.com.au/assets/images/talent/elizabeth-circle.jpg"" style=""margin: 0px 60px 0px 0px; float: left;"" width=""190"" /></td> 			<td> 			<h3>Elizabeth</h3> 			<h4>&ldquo;My husband eats a lot better, not a lot of junk, but if he indulges I can say no and not let it worry me which makes me feel better in myself.&rdquo;</h4> 			<p>Having gone through breast cancer and losing her mother 3 months before, Elizabeth found she had become an emotional eater. Also suffering from different ailments like ulcers and nausea Elizabeth decided when she could no longer do up her trousers, it was time to change.&nbsp;</p> 			<p>&ldquo;Going through chemotherapy, my diet wasn&rsquo;t very good and the treatment did some weird things to me.&rdquo;</p> 			<p>Leading a fairly inactive life and indulging in the wrong foods prior to the program, Elizabeth often experienced bad reflux and aches and pains throughout her body. Since joining the program she has lost 6 kilograms and leads a much healthier lifestyle with her husband.</p> 			<p><strong>Elizabeth enjoys cooking healthier meals and is trying to get her husband to eat more fish by cooking salmon at least once a week, she also encourages him to step outside and go for a walk. Since completing the program Elizabeth does not suffer from bad reflux anymore, her general aches and pains have improved and she is more mobile around the house.</strong></p> 			%youtube=E9txYZH2xvw,593,334%</td> 		</tr> 		<tr> 			<td colspan=""2""> 			<hr /></td> 		</tr> 		<tr> 			<td style=""vertical-align:top""><img height=""190"" src=""//gethealthy.siteflex.com.au/assets/images/talent/laurel-circle.jpg"" style=""margin: 0px 60px 0px 0px; float: left;"" width=""190"" /></td> 			<td> 			<h3>Laurel</h3> 			<h4>&ldquo;One of the things my health coach taught me was about calories, I am now very mindful of calories as well as 5 servings of fruit and vegetables&hellip;it has been a great learning experience.&rdquo;</h4> 			<p>Laurel knew she was putting on weight and decided after seeing The Get Healthy TV commercial she had nothing to lose by making a change to her life. Having recently moved to Sydney, Laurel admits finding a new job, establishing new friends and moving all contributed to her emotional eating.</p> 			<p>However, with the help of her Get Healthy health coach Laurel now has the right knowledge and outlook to live a balanced lifestyle, and always has a constant reminder in the back of her head to make the right decisions. Laurel has continued to follow the program and now understands the principles of good nutrition.</p> 			<p>Ever since joining the program Laurel gets up every single morning at 5.30am, rolls out of bed and without thinking exercises 5 times a week through rain, hail or shine and can now successfully run 2.3km.<br /> 			&nbsp;<br /> 			Laurel has been an inspiration to her family and is very proud to say her daughter has since joined the program following her success. Laurel&rsquo;s husband is incredibly proud of her and they now both enjoy her new healthier lifestyle. They both lead a more active lifestyle and are more inclined to do something active together like kayaking, cycling and they play social tennis together with another couple.&nbsp;</p> 			<p><strong>Laurel hopes to run the City to Surf this year with her daughter.</strong></p> 			%youtube=Xc1IYToPIUA,593,334%</td> 		</tr> 	</tbody> </table> <p>&nbsp;</p>","<table style=""width:100%"" summary=""Success Stories""> 	<tbody> 		<tr> 			<td style=""vertical-align:top""><img height=""190"" src=""//gethealthy.siteflex.com.au/assets/images/talent/parminder-circle.jpg"" width=""190"" /></td> 			<td> 			<h3>Parminder</h3> 			<h4>&ldquo;It was very hard to start but once you do it&rsquo;s too easy and now it&rsquo;s become part of my everyday life.&rdquo;</h4> 			<p>Food has always been a part of Parminder&rsquo;s life and culture. Born and raised in India, Parminder admits that Indian food features weekly on the menu in his household, especially when his mother is in town. Parminder was struggling with his weight and after hearing the Get Healthy Service advertisement on the radio he immediately signed up.&nbsp;</p> 			<p>With a wife and 2 year old daughter, Parminder never wanted his struggles with food to impact on his family. On a social level, he never wanted his family to feel like they were missing out as taking them to nice restaurants was important to him. Physically, Parminder never wanted to pass on his bad habits to his daughter and create struggles for her future.<br /> 			&nbsp;<br /> 			&ldquo;I&rsquo;m a family man with a 2 year old and a partner and we love to eat out. At no stage did I want my health issues to affect my family&rdquo; he says.</p> 			<p>With the help of the program and his health coach, Parminder lost 17 &frac12; kilograms by setting realistic goals every week. &nbsp;He admits he still indulges with Indian food but now understands the importance of a balanced diet and a healthy lifestyle. Rather than miss out, Parminder now cuts back on portion sizes and when he feels like he has indulged too much he often increases his fruit intake to flush out his system; a piece of advice from his health coach.</p> 			<p>Since losing the weight, Parminder is amazed at how much energy he has &ldquo;for the first time in my life I realised how active and energetic I was.&rdquo;</p> 			<p>Eating healthily, exercising regularly and enjoying life with newfound energy have now become part of Parminder&rsquo;s everyday life. He exercises 4-5 times a week without the aid of a trainer and has even motivated his wife to start running. Together as a family they both understand the importance of setting a positive example for their 2 year old daughter and they spend more time outdoors in the park.</p> 			<p><strong>Parminder has happily had to change his whole wardrobe now that his clothes are so baggy.</strong></p> 			%youtube=ADl1gzO-h94,593,334%</td> 		</tr> 		<tr> 			<td colspan=""2""> 			<hr /></td> 		</tr> 		<tr> 			<td style=""vertical-align:top""><img height=""190"" src=""//gethealthy.siteflex.com.au/assets/images/talent/wendy-circle.jpg"" style=""margin: 0px 60px 0px 0px; float: left;"" width=""190"" /></td> 			<td> 			<h3>Wendy</h3> 			<h4>&ldquo;We do a lot more as a family now, especially with the kids&hellip;I am not embarrassed to get into a swimming costume, I feel more comfortable.&rdquo;</h4> 			<p>Struggling to lose weight after the birth of her first two children but still determined, Wendy approached her doctor for help.&nbsp;</p> 			<p>&ldquo;My portion sizes were really out of control and because I was not exercising, I had no energy. I had been prescribed with anti-depressants and hated my job which didn&rsquo;t help, so it wasn&rsquo;t long before the weight started to pile on.&rdquo;&nbsp;</p> 			<p>After her second child Benjamin was born with Autism she knew she would need to lose weight once and for all, as keeping up with him alone required a lot of energy. Wendy knew she needed to be educated on nutrition and exercise and change her approach to eating, so she joined the Get Healthy Service &nbsp;to find the answers.</p> 			<p>As Wendy embraced a healthier lifestyle she lost 36kg and went from being a size 16 to a size 8, maintaining her new weight even after her 3rd child was born. She felt it was important to transfer the lessons she had learnt on to her children so they would be able to make the right choices as they grew up, something Wendy had not been taught as a child.</p> 			<p>Thanks to her coach, Wendy no longer looks at the scales but rather the way her clothes fit and how her body looks. She exercises every day and can finally keep up with her kids dancing, playing music and chasing them around the house.</p> 			<p><strong>Through support from her health coach, husband and friends Wendy now leads a very active lifestyle and has inspired those around her to follow in her footsteps.</strong></p> 			%youtube=E3oYe4tZ6_w,593,334%</td> 		</tr> 		<tr> 			<td colspan=""2""> 			<hr /></td> 		</tr> 		<tr> 			<td style=""vertical-align:top""><img height=""190"" src=""//gethealthy.siteflex.com.au/assets/images/talent/roger-circle.jpg"" style=""margin: 0px 60px 0px 0px; float: left;"" width=""190"" /></td> 			<td> 			<h3>Roger</h3> 			<h4>&ldquo;It was very good having that person, it gave you some motivation and justification because if I hadn&rsquo;t done the right thing I was honest and told her, she didn&rsquo;t judge.&rdquo;&nbsp;</h4> 			<p>As a hard working former dog-handler in law enforcement, Roger was an integral arm of effective state-wide policing. Having spent 34 years in that job, Roger admits that juggling a busy work life and family has led his weight to increase steadily.<br /> 			&nbsp;<br /> 			The foundations for a healthy lifestyle were always there for Roger, as a young adult Roger participated in Surf Life Saving, he practiced Judo and even competed in the 1988 Police Olympics. Although he was quite active and ate well, Roger still felt that he needed that extra bit of motivation.</p> 			<p>Since joining the Get Healthy Service, Roger was able to get back down to 82 kilograms and boasts it&rsquo;s the lightest he has been in 30 years. Diagnosed as a Coeliac (gluten intolerant) Roger needed a lifestyle that was suitable to his dietary needs and was grateful that the program took this into consideration. With the help of his coach Jo, he learnt that although he may have been eating the right sorts of food, reducing the serving portions and keeping a food diary made a real difference.&nbsp;&nbsp;</p> 			<p>Following in Roger&rsquo;s footsteps are his 18 and 21 year old daughters, who gained motivation from their dad. Roger brags that his 21 year old is the fittest she has ever been after training her every day at the gym.&nbsp;</p> 			<p><strong>With no regrets, Roger is happy he is healthy at retirement and hopes to compete in the Tough Mudder competition next year.</strong></p> 			%youtube=1dEOL71n10s,593,334%</td> 		</tr> 		<tr> 			<td colspan=""2""> 			<hr /></td> 		</tr> 		<tr> 			<td style=""vertical-align:top""><img height=""190"" src=""//gethealthy.siteflex.com.au/assets/images/talent/ian-circle.jpg"" style=""margin: 0px 60px 0px 0px; float: left;"" width=""190"" /></td> 			<td> 			<h3>Ian</h3> 			<h4>&ldquo;I have gone from being an overweight guy who didn&rsquo;t exercise, to now where I consider myself very fit, very healthy. This has turned my life around!&rdquo;</h4> 			<p>After watching a Get Healthy Service advertisement on TV it clicked with Ian that he was leading an unhealthy lifestyle and that he needed to do something about it. Indulging in take-away foods, constant snacking and not enough exercise was leaving him unhappy &ldquo;I had no energy and consumed too much alcohol. I knew it was bad, I just had never taken that first step&rdquo;</p> 			<p>After signing up to the Get Healthy Service Ian completely changed his way of life and since joining the program has lost 23 kilograms.</p> 			<p>&ldquo;Every time I talked to my coach I would come away with something really helpful. They never criticised, always encouraged&rdquo;</p> 			<p>Even though Ian knew all along that he needed to exercise and eat healthier foods, having that backup to reinforce the positive actions was the key.&nbsp;</p> 			<p>Now he does a 45-minute walk every morning with friends and has gotten back into the sports he enjoyed as a kid.</p> 			<p>Ian&rsquo;s wife is loving the transformation to a happy and active husband &ldquo;I can&rsquo;t believe it, it&rsquo;s like a different person the way he jumps out of bed&rdquo;</p> 			<p>Ian now enjoys cycling and bush walking and claims after 32 years of marriage it&rsquo;s great to be able to live an active lifestyle with his wife. Together they have completed the Oxfam Trail, climbed Mount Kilimanjaro and Ian endeavours to complete Kokoda.</p> 			<p><strong>When asked whether Ian could see himself going back to his previous lifestyle, he said &ldquo;I don&rsquo;t see this as a diet that I have been on; I see this as a lifestyle change, as I have changed how I go about my life. It is not a diet, it is my life.&rdquo;</strong></p> 			%youtube=TIzR97Vb0RA,593,334%</td> 		</tr> 		<tr> 			<td colspan=""2""> 			<hr /></td> 		</tr> 		<tr> 			<td style=""vertical-align:top""><img height=""190"" src=""//gethealthy.siteflex.com.au/assets/images/talent/elizabeth-circle.jpg"" style=""margin: 0px 60px 0px 0px; float: left;"" width=""190"" /></td> 			<td> 			<h3>Elizabeth</h3> 			<h4>&ldquo;My husband eats a lot better, not a lot of junk, but if he indulges I can say no and not let it worry me which makes me feel better in myself.&rdquo;</h4> 			<p>Having gone through breast cancer and losing her mother 3 months before, Elizabeth found she had become an emotional eater. Also suffering from different ailments like ulcers and nausea Elizabeth decided when she could no longer do up her trousers, it was time to change.&nbsp;</p> 			<p>&ldquo;Going through chemotherapy, my diet wasn&rsquo;t very good and the treatment did some weird things to me.&rdquo;</p> 			<p>Leading a fairly inactive life and indulging in the wrong foods prior to the program, Elizabeth often experienced bad reflux and aches and pains throughout her body. Since joining the program she has lost 6 kilograms and leads a much healthier lifestyle with her husband.</p> 			<p><strong>Elizabeth enjoys cooking healthier meals and is trying to get her husband to eat more fish by cooking salmon at least once a week, she also encourages him to step outside and go for a walk. Since completing the program Elizabeth does not suffer from bad reflux anymore, her general aches and pains have improved and she is more mobile around the house.</strong></p> 			%youtube=E9txYZH2xvw,593,334%</td> 		</tr> 		<tr> 			<td colspan=""2""> 			<hr /></td> 		</tr> 		<tr> 			<td style=""vertical-align:top""><img height=""190"" src=""//gethealthy.siteflex.com.au/assets/images/talent/laurel-circle.jpg"" style=""margin: 0px 60px 0px 0px; float: left;"" width=""190"" /></td> 			<td> 			<h3>Laurel</h3> 			<h4>&ldquo;One of the things my health coach taught me was about calories, I am now very mindful of calories as well as 5 servings of fruit and vegetables&hellip;it has been a great learning experience.&rdquo;</h4> 			<p>Laurel knew she was putting on weight and decided after seeing The Get Healthy TV commercial she had nothing to lose by making a change to her life. Having recently moved to Sydney, Laurel admits finding a new job, establishing new friends and moving all contributed to her emotional eating.</p> 			<p>However, with the help of her Get Healthy health coach Laurel now has the right knowledge and outlook to live a balanced lifestyle, and always has a constant reminder in the back of her head to make the right decisions. Laurel has continued to follow the program and now understands the principles of good nutrition.</p> 			<p>Ever since joining the program Laurel gets up every single morning at 5.30am, rolls out of bed and without thinking exercises 5 times a week through rain, hail or shine and can now successfully run 2.3km.<br /> 			&nbsp;<br /> 			Laurel has been an inspiration to her family and is very proud to say her daughter has since joined the program following her success. Laurel&rsquo;s husband is incredibly proud of her and they now both enjoy her new healthier lifestyle. They both lead a more active lifestyle and are more inclined to do something active together like kayaking, cycling and they play social tennis together with another couple.&nbsp;</p> 			<p><strong>Laurel hopes to run the City to Surf this year with her daughter.</strong></p> 			%youtube=Xc1IYToPIUA,593,334%</td> 		</tr> 	</tbody> </table> <p>&nbsp;</p>","<h1>Success Stories</h1>","<h1>Success Stories</h1>","","","","","","","","","","","",""
"34221","","0","NSW Health - Get Healthy","1374","4","True","False","False","False","/eat-healthy","","","Healthier You","","","","True","10/10/2013 9:36:17 AM","20/11/2013 4:48:46 PM","","","nathan","1111","nathan","1111","1","pages/2013-internal.asp","4258","","","","","","0","","","","<h1>Healthier You</h1> <h2>Your guide to getting healthy.</h2>","<h1>Healthier You</h1> <h2>Your guide to getting healthy.</h2>","","","","","","","","","","","",""
"34222","","0","NSW Health - Get Healthy","1374","5","False","False","False","False","health-professionals","/for-health-professionals.html","","Health Professionals","","","","True","10/10/2013 9:36:36 AM","19/12/2013 11:34:56 AM","","","nathan","1111","nathan","1111","1","pages/2013-internal.asp","4258","","","","","","0","<h2>extra support for your patients</h2><blockquote><p>We offer participants free and confidential telephone-based advice. Our health coaches will support participants to make lifestyle changes regarding:</p></blockquote><ul><li>Healthy Eating</li><li>Physical activity&nbsp;</li><li>Achieving and maintaining a healthy weight</li></ul><p>&nbsp;</p><p>Through regular contact, advice and coaching, participants can achieve a healthier, more physically active lifestyle.</p><h4>Systematic reviews have confirmed that telephone-based interventions are effective in:</h4><ul><li>increasing physical activity</li><li>improving nutrition</li><li>reducing weight</li></ul><p>Interventions have been effective in the short to medium term (3 &ndash; 6 months), across different populations, in a range of settings, and using different modalities.</p><p>Launched in February 2009 as part of New South Wales&rsquo; response to the Australian Better Health Initiative, the Get Healthy Service now runs under the National Partnership Agreement on Preventive Health. Advice is consistent with the National Physical Activity Guidelines and the Australian Guide to Healthy Eating.</p><p>Access a range of <a href=""http://www.gethealthynsw.com.au/professionals-resources"">promotion resources</a> that can be downloaded, printed and ordered in bulk. &nbsp;</p><p>Significant investment is made into the ongoing evaluation and quality improvement of the Get Healthy Service. Take a closer look at our <a href=""http://www.gethealthynsw.com.au/participant-results"">participant outcomes</a>.</p><h3>Start a healthy&nbsp;discussion</h3><h4>One in two Australians are overweight. Obesity predisposes people to developing a range of chronic diseases including:</h4><ul><li>Type 2 Diabetes</li><li>Stroke</li><li>Cardiovascular Disease</li><li>High blood pressure</li><li>Atherosclerosis</li><li>Sleep Apnoea</li><li>Gall Bladder Disease</li><li>Polycystic Ovary Syndrome</li><li>Gout</li><li>Some cancers</li></ul><h4>Why refer to the Get Healthy Service? Referring your patients to the Get Healthy Service has numerous benefits, including:</h4><ul><li>Improved outcomes that complement patient care;</li><li>Visible contribution in reducing the health care burden in Australia;</li><li>Healthier community with better chronic disease management;</li><li>Focus on prevention &amp; early intervention;</li><li>Easy access &amp; referral systems in place; and</li><li>Effective evidence-based, high quality primary prevention.</li></ul><h3>WHAT THE SERVICE OFFERS</h3><h4>Participants receive:</h4><ul><li>Their own personal health coach</li><li>10 free coaching calls</li><li>Support to make changes over 6 months</li><li>An information booklet that provides additional information to support participants to achieve their goals</li><li>A coaching journal to record goals and actions</li><li>Access to a website where participants can track their goals and progress</li></ul><h3>PARTICIPANT ELIGIBILITY</h3><h4>To be eligible for the Service, the participant must be:</h4><ul><li>Over the age of 18 years and&nbsp;</li><li>Be a resident of New South Wales, the Australian Capital Territory, South Australia, Queensland or Tasmania.&nbsp;</li></ul><h4>To ensure that the participant is suitable for the ongoing coaching component of the Service, a number of screening and assessment questions are asked. This screening and assessment process asks about:</h4><ul><li>Any recent hospitalisations,&nbsp;</li><li>Chronic conditions,&nbsp;</li><li>Illnesses relating to the heart, lungs or brain,&nbsp;</li><li>Physical conditions, including pregnancy,</li><li>Mental health considerations and&nbsp;</li><li>Special dietary considerations.&nbsp;</li></ul><p>If these questions highlight any potential risks, the participant is referred to their General Practitioner to obtain medical clearance prior to taking part in the program.</p><h3>MEDICAL CLEARANCE &ndash; General practitioners</h3><h4>Some participants will require a medical clearance to participate in the Service. &nbsp;As a General Practitioner, you may be asked to determine whether your patient is:&nbsp;&nbsp;</h4><ul><li>Suitable for the Service.</li><li>Suitable for the Service with some considerations.&nbsp;</li><li>Not suitable for the Service.</li></ul><p>You are also encouraged to refer any patient you think would benefit from the <strong>Get Healthy Service</strong>. Simply complete a relevant General Practitioner Referral Form available below and email or fax it to the <strong>Get Healthy Service</strong> (see contact details on the form).</p><p>Medical Director and Best Practice templates of these referral forms have been developed by General Practice NSW and are available on the <a target=""_blank"" href=""http://www.gpnsw.com.au/services/get-healthy.html"">GP NSW website.</a>&nbsp;</p><p>With the participant&rsquo;s permission, you will be kept informed of your patient&rsquo;s progress with the provision of reports from the Service at three and six months.</p><p><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/medicalprofessionals/resources/Get_Healthy_GP_Referral_Form.pdf"">General Practice Referral Form</a></p><h3>REFERRAL FORMS &ndash; Health Professionals</h3><p>A referral form for the Get Healthy Service is also available for Health Professionals. Simply complete the form available below and send it to us by fax or email (see contact details on form).&nbsp;<br />&nbsp;These forms do not include the medical clearance process. Medical clearance may still be required from a General Practitioner.</p><p><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/medicalprofessionals/resources/Get_Healthy_Health_Professional_Referral__2014.pdf"">Health Professional Referral Form</a></p><h3>CONTACTING THE SERVICE</h3><p><strong>Email:</strong> <a href=""mailto:contact@gethealthynsw.com.au"">contact@gethealthynsw.com.au</a><br /><strong>Phone:</strong> 1300 806 258<br /><strong>Fax:</strong> 1300 013 242</p><p>&#8203;</p>","<h2>extra support for your patients</h2><blockquote><p>We offer participants free and confidential telephone-based advice. Our health coaches will support participants to make lifestyle changes regarding:</p></blockquote><ul><li>Healthy Eating</li><li>Physical activity&nbsp;</li><li>Achieving and maintaining a healthy weight</li></ul><p>&nbsp;</p><p>Through regular contact, advice and coaching, participants can achieve a healthier, more physically active lifestyle.</p><h4>Systematic reviews have confirmed that telephone-based interventions are effective in:</h4><ul><li>increasing physical activity</li><li>improving nutrition</li><li>reducing weight</li></ul><p>Interventions have been effective in the short to medium term (3 &ndash; 6 months), across different populations, in a range of settings, and using different modalities.</p><p>Launched in February 2009 as part of New South Wales&rsquo; response to the Australian Better Health Initiative, the Get Healthy Service now runs under the National Partnership Agreement on Preventive Health. Advice is consistent with the National Physical Activity Guidelines and the Australian Guide to Healthy Eating.</p><p>Access a range of <a href=""http://www.gethealthynsw.com.au/professionals-resources"">promotion resources</a> that can be downloaded, printed and ordered in bulk. &nbsp;</p><p>Significant investment is made into the ongoing evaluation and quality improvement of the Get Healthy Service. Take a closer look at our <a href=""http://www.gethealthynsw.com.au/participant-results"">participant outcomes</a>.</p><h3>Start a healthy&nbsp;discussion</h3><h4>One in two Australians are overweight. Obesity predisposes people to developing a range of chronic diseases including:</h4><ul><li>Type 2 Diabetes</li><li>Stroke</li><li>Cardiovascular Disease</li><li>High blood pressure</li><li>Atherosclerosis</li><li>Sleep Apnoea</li><li>Gall Bladder Disease</li><li>Polycystic Ovary Syndrome</li><li>Gout</li><li>Some cancers</li></ul><h4>Why refer to the Get Healthy Service? Referring your patients to the Get Healthy Service has numerous benefits, including:</h4><ul><li>Improved outcomes that complement patient care;</li><li>Visible contribution in reducing the health care burden in Australia;</li><li>Healthier community with better chronic disease management;</li><li>Focus on prevention &amp; early intervention;</li><li>Easy access &amp; referral systems in place; and</li><li>Effective evidence-based, high quality primary prevention.</li></ul><h3>WHAT THE SERVICE OFFERS</h3><h4>Participants receive:</h4><ul><li>Their own personal health coach</li><li>10 free coaching calls</li><li>Support to make changes over 6 months</li><li>An information booklet that provides additional information to support participants to achieve their goals</li><li>A coaching journal to record goals and actions</li><li>Access to a website where participants can track their goals and progress</li></ul><h3>PARTICIPANT ELIGIBILITY</h3><h4>To be eligible for the Service, the participant must be:</h4><ul><li>Over the age of 18 years and&nbsp;</li><li>Be a resident of New South Wales, the Australian Capital Territory, South Australia, Queensland or Tasmania.&nbsp;</li></ul><h4>To ensure that the participant is suitable for the ongoing coaching component of the Service, a number of screening and assessment questions are asked. This screening and assessment process asks about:</h4><ul><li>Any recent hospitalisations,&nbsp;</li><li>Chronic conditions,&nbsp;</li><li>Illnesses relating to the heart, lungs or brain,&nbsp;</li><li>Physical conditions, including pregnancy,</li><li>Mental health considerations and&nbsp;</li><li>Special dietary considerations.&nbsp;</li></ul><p>If these questions highlight any potential risks, the participant is referred to their General Practitioner to obtain medical clearance prior to taking part in the program.</p><h3>MEDICAL CLEARANCE &ndash; General practitioners</h3><h4>Some participants will require a medical clearance to participate in the Service. &nbsp;As a General Practitioner, you may be asked to determine whether your patient is:&nbsp;&nbsp;</h4><ul><li>Suitable for the Service.</li><li>Suitable for the Service with some considerations.&nbsp;</li><li>Not suitable for the Service.</li></ul><p>You are also encouraged to refer any patient you think would benefit from the <strong>Get Healthy Service</strong>. Simply complete a relevant General Practitioner Referral Form available below and email or fax it to the <strong>Get Healthy Service</strong> (see contact details on the form).</p><p>Medical Director and Best Practice templates of these referral forms have been developed by General Practice NSW and are available on the <a target=""_blank"" href=""http://www.gpnsw.com.au/services/get-healthy.html"">GP NSW website.</a>&nbsp;</p><p>With the participant&rsquo;s permission, you will be kept informed of your patient&rsquo;s progress with the provision of reports from the Service at three and six months.</p><p><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/medicalprofessionals/resources/Get_Healthy_GP_Referral_Form.pdf"">General Practice Referral Form</a></p><h3>REFERRAL FORMS &ndash; Health Professionals</h3><p>A referral form for the Get Healthy Service is also available for Health Professionals. Simply complete the form available below and send it to us by fax or email (see contact details on form).&nbsp;<br />&nbsp;These forms do not include the medical clearance process. Medical clearance may still be required from a General Practitioner.</p><p><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/medicalprofessionals/resources/Get_Healthy_Health_Professional_Referral__2014.pdf"">Health Professional Referral Form</a></p><h3>CONTACTING THE SERVICE</h3><p><strong>Email:</strong> <a href=""mailto:contact@gethealthynsw.com.au"">contact@gethealthynsw.com.au</a><br /><strong>Phone:</strong> 1300 806 258<br /><strong>Fax:</strong> 1300 013 242</p><p>&#8203;</p>","<h2>extra support for your patients</h2><blockquote><p>We offer participants free and confidential telephone-based advice. Our health coaches will support participants to make lifestyle changes regarding:</p></blockquote><ul><li>Healthy Eating</li><li>Physical activity&nbsp;</li><li>Achieving and maintaining a healthy weight</li></ul><p>&nbsp;</p><p>Through regular contact, advice and coaching, participants can achieve a healthier, more physically active lifestyle.</p><h4>Systematic reviews have confirmed that telephone-based interventions are effective in:</h4><ul><li>increasing physical activity</li><li>improving nutrition</li><li>reducing weight</li></ul><p>Interventions have been effective in the short to medium term (3 &ndash; 6 months), across different populations, in a range of settings, and using different modalities.</p><p>Launched in February 2009 as part of New South Wales&rsquo; response to the Australian Better Health Initiative, the Get Healthy Service now runs under the National Partnership Agreement on Preventive Health. Advice is consistent with the National Physical Activity Guidelines and the Australian Guide to Healthy Eating.</p><p>Access a range of <a href=""http://www.gethealthynsw.com.au/professionals-resources"">promotion resources</a> that can be downloaded, printed and ordered in bulk. &nbsp;</p><p>Significant investment is made into the ongoing evaluation and quality improvement of the Get Healthy Service. Take a closer look at our <a href=""http://www.gethealthynsw.com.au/participant-results"">participant outcomes</a>.</p><h3>Start a healthy&nbsp;discussion</h3><h4>One in two Australians are overweight. Obesity predisposes people to developing a range of chronic diseases including:</h4><ul><li>Type 2 Diabetes</li><li>Stroke</li><li>Cardiovascular Disease</li><li>High blood pressure</li><li>Atherosclerosis</li><li>Sleep Apnoea</li><li>Gall Bladder Disease</li><li>Polycystic Ovary Syndrome</li><li>Gout</li><li>Some cancers</li></ul><h4>Why refer to the Get Healthy Service? Referring your patients to the Get Healthy Service has numerous benefits, including:</h4><ul><li>Improved outcomes that complement patient care;</li><li>Visible contribution in reducing the health care burden in Australia;</li><li>Healthier community with better chronic disease management;</li><li>Focus on prevention &amp; early intervention;</li><li>Easy access &amp; referral systems in place; and</li><li>Effective evidence-based, high quality primary prevention.</li></ul><h3>WHAT THE SERVICE OFFERS</h3><h4>Participants receive:</h4><ul><li>Their own personal health coach</li><li>10 free coaching calls</li><li>Support to make changes over 6 months</li><li>An information booklet that provides additional information to support participants to achieve their goals</li><li>A coaching journal to record goals and actions</li><li>Access to a website where participants can track their goals and progress</li></ul><h3>PARTICIPANT ELIGIBILITY</h3><h4>To be eligible for the Service, the participant must be:</h4><ul><li>Over the age of 18 years and&nbsp;</li><li>Be a resident of New South Wales, the Australian Capital Territory, South Australia, Queensland or Tasmania.&nbsp;</li></ul><h4>To ensure that the participant is suitable for the ongoing coaching component of the Service, a number of screening and assessment questions are asked. This screening and assessment process asks about:</h4><ul><li>Any recent hospitalisations,&nbsp;</li><li>Chronic conditions,&nbsp;</li><li>Illnesses relating to the heart, lungs or brain,&nbsp;</li><li>Physical conditions, including pregnancy,</li><li>Mental health considerations and&nbsp;</li><li>Special dietary considerations.&nbsp;</li></ul><p>If these questions highlight any potential risks, the participant is referred to their General Practitioner to obtain medical clearance prior to taking part in the program.</p><h3>MEDICAL CLEARANCE &ndash; General practitioners</h3><h4>Some participants will require a medical clearance to participate in the Service. &nbsp;As a General Practitioner, you may be asked to determine whether your patient is:&nbsp;&nbsp;</h4><ul><li>Suitable for the Service.</li><li>Suitable for the Service with some considerations.&nbsp;</li><li>Not suitable for the Service.</li></ul><p>You are also encouraged to refer any patient you think would benefit from the <strong>Get Healthy Service</strong>. Simply complete a relevant General Practitioner Referral Form available below and email or fax it to the <strong>Get Healthy Service</strong> (see contact details on the form).</p><p>Medical Director and Best Practice templates of these referral forms have been developed by General Practice NSW and are available on the <a target=""_blank"" href=""http://www.gpnsw.com.au/services/get-healthy.html"">GP NSW website.</a>&nbsp;</p><p>With the participant&rsquo;s permission, you will be kept informed of your patient&rsquo;s progress with the provision of reports from the Service at three and six months.</p><p><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/medicalprofessionals/resources/Get_Healthy_GP_Referral_Form.pdf"">General Practice Referral Form</a></p><h3>REFERRAL FORMS &ndash; Health Professionals</h3><p>A referral form for the Get Healthy Service is also available for Health Professionals. Simply complete the form available below and send it to us by fax or email (see contact details on form).&nbsp;<br />&nbsp;These forms do not include the medical clearance process. Medical clearance may still be required from a General Practitioner.</p><p><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/medicalprofessionals/resources/Get_Healthy_Health_Professional_Referral__2014.pdf"">Health Professional Referral Form</a></p><h3>CONTACTING THE SERVICE</h3><p><strong>Email:</strong> <a href=""mailto:contact@gethealthynsw.com.au"">contact@gethealthynsw.com.au</a><br /><strong>Phone:</strong> 1300 806 258<br /><strong>Fax:</strong> 1300 013 242</p><p>&#8203;</p>","<h1>Health Professionals</h1> <h2>Help shape a healthier, more active community.</h2>","<h1>Health Professionals</h1> <h2>Help shape a healthier, more active community.</h2>","","","","","","","","","","","",""
"34223","","0","NSW Health - Get Healthy","1374","6","False","False","False","False","workplaces","/for-workplaces.html","","Workplaces","","","","True","10/10/2013 9:36:49 AM","19/12/2013 11:35:07 AM","","","nathan","1111","nathan","1111","1","pages/2013-internal.asp","4258","","","","","","0","<h2>Healthy workers, healthy business</h2> <p>The Get Healthy Service can help make your workers healthier, more productive and motivated through our free telephone-based advice and personal health coaching.</p> <h4>We can help your workers:</h4> <ul> 	<li>Achieve a healthy weight</li> 	<li>Eat better</li> 	<li>Exercise more</li> </ul> <h3>&#8203;BENEFITS FOR your WORKERS</h3> <p>Workers can improve their overall health and wellbeing. We have helped thousands of people in NSW make changes to their lifestyles and we can help your workers get results too! People who have completed the 6 month coaching program lose an average of 5 cm from their waist and 3.9kg from their weight.</p> <h3>BENEFITs for your BUSINESS</h3> <p>We all know that when we feel better, we work better. No matter what business you&#39;re in, supporting your workers&#39; health makes sense.</p> <h4>Healthy workplaces have:</h4> <ul> 	<li>Lower absenteeism</li> 	<li>Happier and more productive workers</li> 	<li>Increased motivation</li> </ul> <p>By promoting the Get Healthy Service to your workers, you send them a positive message &ndash; that they are valued and you care about their health.</p> <h3>So get INVOLVED!</h3> <h4>Here are some ways to promote the Get Healthy Service to your workers:</h4> <ul> 	<li>Include it in your meeting agendas</li> 	<li>Send out a group email</li> 	<li>Hand out brochures</li> 	<li>Put up posters&nbsp;</li> </ul> <p><a href=""http://www.gethealthynsw.com.au/workplace-resources"">View a list of resources</a> that have been developed to support you with the promotion of the Get Healthy Service in your workplace.</p>","<h2>Healthy workers, healthy business</h2> <p>The Get Healthy Service can help make your workers healthier, more productive and motivated through our free telephone-based advice and personal health coaching.</p> <h4>We can help your workers:</h4> <ul> 	<li>Achieve a healthy weight</li> 	<li>Eat better</li> 	<li>Exercise more</li> </ul> <h3>&#8203;BENEFITS FOR your WORKERS</h3> <p>Workers can improve their overall health and wellbeing. We have helped thousands of people in NSW make changes to their lifestyles and we can help your workers get results too! People who have completed the 6 month coaching program lose an average of 5 cm from their waist and 3.9kg from their weight.</p> <h3>BENEFITs for your BUSINESS</h3> <p>We all know that when we feel better, we work better. No matter what business you&#39;re in, supporting your workers&#39; health makes sense.</p> <h4>Healthy workplaces have:</h4> <ul> 	<li>Lower absenteeism</li> 	<li>Happier and more productive workers</li> 	<li>Increased motivation</li> </ul> <p>By promoting the Get Healthy Service to your workers, you send them a positive message &ndash; that they are valued and you care about their health.</p> <h3>So get INVOLVED!</h3> <h4>Here are some ways to promote the Get Healthy Service to your workers:</h4> <ul> 	<li>Include it in your meeting agendas</li> 	<li>Send out a group email</li> 	<li>Hand out brochures</li> 	<li>Put up posters&nbsp;</li> </ul> <p><a href=""http://www.gethealthynsw.com.au/workplace-resources"">View a list of resources</a> that have been developed to support you with the promotion of the Get Healthy Service in your workplace.</p>","<h2>Healthy workers, healthy business</h2> <p>The Get Healthy Service can help make your workers healthier, more productive and motivated through our free telephone-based advice and personal health coaching.</p> <h4>We can help your workers:</h4> <ul> 	<li>Achieve a healthy weight</li> 	<li>Eat better</li> 	<li>Exercise more</li> </ul> <h3>&#8203;BENEFITS FOR your WORKERS</h3> <p>Workers can improve their overall health and wellbeing. We have helped thousands of people in NSW make changes to their lifestyles and we can help your workers get results too! People who have completed the 6 month coaching program lose an average of 5 cm from their waist and 3.9kg from their weight.</p> <h3>BENEFITs for your BUSINESS</h3> <p>We all know that when we feel better, we work better. No matter what business you&#39;re in, supporting your workers&#39; health makes sense.</p> <h4>Healthy workplaces have:</h4> <ul> 	<li>Lower absenteeism</li> 	<li>Happier and more productive workers</li> 	<li>Increased motivation</li> </ul> <p>By promoting the Get Healthy Service to your workers, you send them a positive message &ndash; that they are valued and you care about their health.</p> <h3>So get INVOLVED!</h3> <h4>Here are some ways to promote the Get Healthy Service to your workers:</h4> <ul> 	<li>Include it in your meeting agendas</li> 	<li>Send out a group email</li> 	<li>Hand out brochures</li> 	<li>Put up posters&nbsp;</li> </ul> <p><a href=""http://www.gethealthynsw.com.au/workplace-resources"">View a list of resources</a> that have been developed to support you with the promotion of the Get Healthy Service in your workplace.</p>","<h1>Workplaces</h1> <h2>Healthy workers for a healthy business.</h2>","<h1>Workplaces</h1> <h2>Healthy workers for a healthy business.</h2>","","","","","","","","","","","",""
"34224","","0","NSW Health - Get Healthy","1374","7","False","True","False","False","get-started","/getting-started.html","","Get Started","","","","True","10/10/2013 9:39:30 AM","19/12/2013 11:40:23 AM","","","nathan","1111","nathan","1111","1","pages/2013-internal-wide.asp","4257","","","","","","0","%form=1805,%","%form=1805,%","%form=1805,%","<h1>Get Started</h1> <h2>If you would like to enrol in the Get Healthy Program, simply fill out the form below.</h2>","<h1>Get Started</h1> <h2>If you would like to enrol in the Get Healthy Program, simply fill out the form below.</h2>","","","","","","","","","","","",""
"34225","","0","NSW Health - Get Healthy","1374","14","False","True","False","False","contact","/contact-the-service.html","","Contact Us","","","","True","10/10/2013 9:47:41 AM","19/12/2013 11:18:07 AM","","","nathan","1111","nathan","1111","1","pages/2013-contact-us-wide.asp","4298","","","","","","0","","","","<h1>Contact Us</h1> <h2>For all general enquiries, please call us or fill out the&nbsp;form below</h2>","<h1>Contact Us</h1> <h2>For all general enquiries, please call us or fill out the&nbsp;form below</h2>","","","","","","","<h1><img height=""50"" src=""//gethealthy.siteflex.com.au/assets/images/phone-large.png"" style=""margin: 0px 20px 0px 0px; float: left;"" width=""50"" />1300 806 258</h1>","<h2>Monday - Friday</h2> <h3>8am - 8pm</h3>","","","",""
"34230","","0","NSW Health - Get Healthy","1374","15","False","True","False","False","modules","","","Modules","","","","True","10/10/2013 10:29:42 AM","","","","nathan","1111","","","1","pages/2013-internal.asp","4258","","","","","","0","","","","<h1>Modules</h1> <h2>This is a subtitle</h2>","<h1>Modules</h1> <h2>This is a subtitle</h2>","","","","","","","","","","","",""
"34231","","0","NSW Health - Get Healthy","1374","16","False","True","True","False","faq","/frequently-asked-questions.html","","FAQ","","","","True","10/10/2013 10:30:08 AM","19/12/2013 11:36:22 AM","","","nathan","1111","nathan","1111","1","pages/2013-internal-wide.asp","4257","","","","","","0","<h3>What is the Get Healthy SERVICE?</h3> <p>The Get Healthy Information and Coaching Service&reg; (Get Healthy Service) is a free &nbsp;telephone service staffed by qualified health coaches aimed at supporting adults make &nbsp;lifestyle changes regarding:</p> <ul> 	<li>Healthy eating</li> 	<li>Physical activity</li> 	<li>How to reach and maintain a healthy weight</li> </ul> <p>It provides information and ongoing and personalised support designed to help adults make lasting behaviour change in these areas.</p> <hr /> <h3>Who is the Get Healthy Service targeting?</h3> <p>The Service is targeting NSW, ACT and Tasmanian adults, 18 years and older and are at risk of developing chronic disease due to having one or more of the following risk factors:</p> <ul> 	<li>not meeting healthy eating guidelines;</li> 	<li>inadequate physical activity; and</li> 	<li>being overweight.</li> </ul> <hr /> <h3>Why does NSW Health fund the Service?</h3> <p>Many chronic illnesses and diseases can be prevented by:</p> <ul> 	<li>Being active</li> 	<li>Eating well;&nbsp;and</li> 	<li>Achieving and maintaining a healthy weight</li> </ul> <p>Chronic diseases such as diabetes, heart disease and some cancers are estimated to be responsible for around 80% of the total burden of disease in Australia.</p> <p>Of course, making lifestyle changes is often easier said than done, and the journey can be challenging. The Get Healthy Service has therefore been developed to support people to make these lifestyle changes. The Service is based on evidence that telephone and web based coaching are effective in changing healthy eating and physical activity behaviours. The development of the Service is also based on the highly successful quitline model for smokers, which has helped thousands of smokers quit the habit and start leading healthier lives.</p> <hr /> <h3>What does the Get Healthy Service provide?</h3> <p>The Get Healthy Service provides:</p> <ul> 	<li>Information regarding healthy eating and physical activity to callers;</li> 	<li>Individually tailored telephone coaching sessions (approximately ten calls over a period of six months +) aimed at changing an individual&rsquo;s behaviour to achieve recommended levels of daily physical activity, eat a healthier diet and achieve or maintain a healthy weight; and.</li> 	<li>Information and support through computer and expert based systems such as emails and web based facilities.</li> </ul> <hr /> <h3>Who answers the phone?</h3> <p>Health coaches who are all university qualified health professionals. They include allied health professionals such as psychologists; nurses; dieticians; exercise physiologists; sports scientists; social workers; and physiotherapists. All health coaches receive further training to ensure they meet the requirements of the Service.</p> <hr /> <h3>Does a participant really get their own health coach?</h3> <p>Yes. Wherever possible, a caller will be provided with their own personal health coach for the duration of their involvement in the Service &ndash; this helps ensure that a supportive relationship is developed.</p> <hr /> <h3>Is the Get Healthy Service free?</h3> <p>Yes, the Service is free to all NSW, ACT and Tasmanian adults. People can seek information or register for coaching by calling 1300 806 258 &ndash; a number that can be called from any fixed landline for the cost of a local call (Mobiles may be charged a higher rate). Alternatively, people can register their interest by visiting <a href=""http://www.gethealthynsw.com.au"">www.gethealthynsw.com.au</a>, <a href=""http://www.gethealthy.act.gov.au"">www.gethealthy.act.gov.au</a> or <a href=""http://www.gethealthy.tas.gov.au"">www.gethealthy.tas.gov.au</a>. Get Healthy coaches will then make any further calls at a time that is convenient for the participant.</p> <hr /> <h3>What happens when the initial call is made to the Service?</h3> <p>The caller will be answered by the first available health coach. The health coach will then explain what the Service has to offer and callers can be sent information regarding being active, healthy eating and achieving a healthy weight or callers can register their interest in taking part in the ongoing coaching component of the Service. Callers will be asked information to ensure the service meets their individual needs including information regarding their current eating and activity behaviours, how ready they are to make changes and set goals and other information regarding their particular circumstances.</p> <hr /> <h3>What information is needed about the caller?</h3> <p>All callers will need to provide some information about themselves to the Service. This information will also help evaluate the health coaches to tailor the information and coaching support to the needs of the caller. The information will also help to evaluate the effectiveness of the Service and make ongoing improvements. It is important to note that all information regarding a caller will remain strictly private and confidential.</p> <hr /> <h3>What happens if a caller has an existing medical condition?</h3> <p>To make sure that the coaching component of the Service is right for all callers, a short health assessment will need to be completed. In some cases, a caller may need to get medical clearance from a Doctor before beginning their Get Healthy journey.</p> <hr /> <h3>Does the Service operate on weekends and public holidays?</h3> <p>No. The Get Healthy Service operates during extended hours from Monday until Friday, 8am until 8pm to allow for calls to be made before and after business hours.</p> <hr /> <h3>Who is the Service provider?</h3> <p>The Get Healthy Service is being run by Healthways Australia&nbsp;<a href=""http://www.healthwaysaustralia.com.au"" target=""_blank"">www.healthwaysaustralia.com.au</a>, an organisation who has significant experience running health coaching programs.</p> <hr /> <h3>What happens if an interpreter service is needed?</h3> <p>Interpreter Services will be provided by the Service to members of Culturally and Linguistically Diverse communities. Other relevant telephonic services will be provided to people who are deaf or hearing impaired or speech impaired.</p> <hr /> <h3>Can the service be used on behalf of a family member or friend?</h3> <p>The coaching component of the Service has been specifically designed to provide individually tailored advice, support and motivation to the caller or participant. It is about supporting them to achieve their health goals; therefore a caller cannot receive coaching on behalf of someone else. However, a caller may request an Information Booklet or a Service Brochure that they can give to a family member or friend.</p> <hr /> <h3>Is there an opportunity to provide feedback about the Service?</h3> <p>Yes. Callers can provide feedback about their experience with the Service by:</p> <p><strong>Email:</strong><br /> <a href=""mailto:feedback@gethealthynsw.com.au "">feedback@gethealthynsw.com.au&nbsp;</a><br /> <a href=""mailto:feedback@gethealthy.act.gov.au"">feedback@gethealthy.act.gov.au</a>&nbsp;<br /> <a href=""mailto:feedback@gethealthy.tas.gov.au"">feedback@gethealthy.tas.gov.au</a>&nbsp;</p> <p><strong>Phone:</strong>&nbsp;1300 806 258&nbsp;<br /> <strong>Fax:</strong>&nbsp;1300 013 242</p> <hr /> <h3>Is the Service run elsewhere in Australia?</h3> <p>There may be similar services run by private providers. However, the Get Healthy Service was developed by the NSW Government as the first Government run, individually tailored health coaching service to be provided statewide in Australia. For this reason, a comprehensive evaluation of the service is being conducted to ensure the ongoing quality of the initiative. The Australian Capital Territory and Tasmanian Governments have also joined the Get Healthy Service.</p> <hr /> <h3>What about employment opportunities with the Service?</h3> <p>All recruitment enquires should be directed to Healthways Australia:&nbsp;&nbsp;<a href=""http://www.healthwaysaustralia.com.au"" target=""_blank"">www.healthwaysaustralia.com.au</a></p> <hr /> <p>&nbsp;</p>","<h3>What is the Get Healthy SERVICE?</h3> <p>The Get Healthy Information and Coaching Service&reg; (Get Healthy Service) is a free &nbsp;telephone service staffed by qualified health coaches aimed at supporting adults make &nbsp;lifestyle changes regarding:</p> <ul> 	<li>Healthy eating</li> 	<li>Physical activity</li> 	<li>How to reach and maintain a healthy weight</li> </ul> <p>It provides information and ongoing and personalised support designed to help adults make lasting behaviour change in these areas.</p> <hr /> <h3>Who is the Get Healthy Service targeting?</h3> <p>The Service is targeting NSW, ACT and Tasmanian adults, 18 years and older and are at risk of developing chronic disease due to having one or more of the following risk factors:</p> <ul> 	<li>not meeting healthy eating guidelines;</li> 	<li>inadequate physical activity; and</li> 	<li>being overweight.</li> </ul> <hr /> <h3>Why does NSW Health fund the Service?</h3> <p>Many chronic illnesses and diseases can be prevented by:</p> <ul> 	<li>Being active</li> 	<li>Eating well;&nbsp;and</li> 	<li>Achieving and maintaining a healthy weight</li> </ul> <p>Chronic diseases such as diabetes, heart disease and some cancers are estimated to be responsible for around 80% of the total burden of disease in Australia.</p> <p>Of course, making lifestyle changes is often easier said than done, and the journey can be challenging. The Get Healthy Service has therefore been developed to support people to make these lifestyle changes. The Service is based on evidence that telephone and web based coaching are effective in changing healthy eating and physical activity behaviours. The development of the Service is also based on the highly successful quitline model for smokers, which has helped thousands of smokers quit the habit and start leading healthier lives.</p> <hr /> <h3>What does the Get Healthy Service provide?</h3> <p>The Get Healthy Service provides:</p> <ul> 	<li>Information regarding healthy eating and physical activity to callers;</li> 	<li>Individually tailored telephone coaching sessions (approximately ten calls over a period of six months +) aimed at changing an individual&rsquo;s behaviour to achieve recommended levels of daily physical activity, eat a healthier diet and achieve or maintain a healthy weight; and.</li> 	<li>Information and support through computer and expert based systems such as emails and web based facilities.</li> </ul> <hr /> <h3>Who answers the phone?</h3> <p>Health coaches who are all university qualified health professionals. They include allied health professionals such as psychologists; nurses; dieticians; exercise physiologists; sports scientists; social workers; and physiotherapists. All health coaches receive further training to ensure they meet the requirements of the Service.</p> <hr /> <h3>Does a participant really get their own health coach?</h3> <p>Yes. Wherever possible, a caller will be provided with their own personal health coach for the duration of their involvement in the Service &ndash; this helps ensure that a supportive relationship is developed.</p> <hr /> <h3>Is the Get Healthy Service free?</h3> <p>Yes, the Service is free to all NSW, ACT and Tasmanian adults. People can seek information or register for coaching by calling 1300 806 258 &ndash; a number that can be called from any fixed landline for the cost of a local call (Mobiles may be charged a higher rate). Alternatively, people can register their interest by visiting <a href=""http://www.gethealthynsw.com.au"">www.gethealthynsw.com.au</a>, <a href=""http://www.gethealthy.act.gov.au"">www.gethealthy.act.gov.au</a> or <a href=""http://www.gethealthy.tas.gov.au"">www.gethealthy.tas.gov.au</a>. Get Healthy coaches will then make any further calls at a time that is convenient for the participant.</p> <hr /> <h3>What happens when the initial call is made to the Service?</h3> <p>The caller will be answered by the first available health coach. The health coach will then explain what the Service has to offer and callers can be sent information regarding being active, healthy eating and achieving a healthy weight or callers can register their interest in taking part in the ongoing coaching component of the Service. Callers will be asked information to ensure the service meets their individual needs including information regarding their current eating and activity behaviours, how ready they are to make changes and set goals and other information regarding their particular circumstances.</p> <hr /> <h3>What information is needed about the caller?</h3> <p>All callers will need to provide some information about themselves to the Service. This information will also help evaluate the health coaches to tailor the information and coaching support to the needs of the caller. The information will also help to evaluate the effectiveness of the Service and make ongoing improvements. It is important to note that all information regarding a caller will remain strictly private and confidential.</p> <hr /> <h3>What happens if a caller has an existing medical condition?</h3> <p>To make sure that the coaching component of the Service is right for all callers, a short health assessment will need to be completed. In some cases, a caller may need to get medical clearance from a Doctor before beginning their Get Healthy journey.</p> <hr /> <h3>Does the Service operate on weekends and public holidays?</h3> <p>No. The Get Healthy Service operates during extended hours from Monday until Friday, 8am until 8pm to allow for calls to be made before and after business hours.</p> <hr /> <h3>Who is the Service provider?</h3> <p>The Get Healthy Service is being run by Healthways Australia&nbsp;<a href=""http://www.healthwaysaustralia.com.au"" target=""_blank"">www.healthwaysaustralia.com.au</a>, an organisation who has significant experience running health coaching programs.</p> <hr /> <h3>What happens if an interpreter service is needed?</h3> <p>Interpreter Services will be provided by the Service to members of Culturally and Linguistically Diverse communities. Other relevant telephonic services will be provided to people who are deaf or hearing impaired or speech impaired.</p> <hr /> <h3>Can the service be used on behalf of a family member or friend?</h3> <p>The coaching component of the Service has been specifically designed to provide individually tailored advice, support and motivation to the caller or participant. It is about supporting them to achieve their health goals; therefore a caller cannot receive coaching on behalf of someone else. However, a caller may request an Information Booklet or a Service Brochure that they can give to a family member or friend.</p> <hr /> <h3>Is there an opportunity to provide feedback about the Service?</h3> <p>Yes. Callers can provide feedback about their experience with the Service by:</p> <p><strong>Email:</strong><br /> <a href=""mailto:feedback@gethealthynsw.com.au "">feedback@gethealthynsw.com.au&nbsp;</a><br /> <a href=""mailto:feedback@gethealthy.act.gov.au"">feedback@gethealthy.act.gov.au</a>&nbsp;<br /> <a href=""mailto:feedback@gethealthy.tas.gov.au"">feedback@gethealthy.tas.gov.au</a>&nbsp;</p> <p><strong>Phone:</strong>&nbsp;1300 806 258&nbsp;<br /> <strong>Fax:</strong>&nbsp;1300 013 242</p> <hr /> <h3>Is the Service run elsewhere in Australia?</h3> <p>There may be similar services run by private providers. However, the Get Healthy Service was developed by the NSW Government as the first Government run, individually tailored health coaching service to be provided statewide in Australia. For this reason, a comprehensive evaluation of the service is being conducted to ensure the ongoing quality of the initiative. The Australian Capital Territory and Tasmanian Governments have also joined the Get Healthy Service.</p> <hr /> <h3>What about employment opportunities with the Service?</h3> <p>All recruitment enquires should be directed to Healthways Australia:&nbsp;&nbsp;<a href=""http://www.healthwaysaustralia.com.au"" target=""_blank"">www.healthwaysaustralia.com.au</a></p> <hr /> <p>&nbsp;</p>","<h3>What is the Get Healthy SERVICE?</h3> <p>The Get Healthy Information and Coaching Service&reg; (Get Healthy Service) is a free &nbsp;telephone service staffed by qualified health coaches aimed at supporting adults make &nbsp;lifestyle changes regarding:</p> <ul> 	<li>Healthy eating</li> 	<li>Physical activity</li> 	<li>How to reach and maintain a healthy weight</li> </ul> <p>It provides information and ongoing and personalised support designed to help adults make lasting behaviour change in these areas.</p> <hr /> <h3>Who is the Get Healthy Service targeting?</h3> <p>The Service is targeting NSW, ACT and Tasmanian adults, 18 years and older and are at risk of developing chronic disease due to having one or more of the following risk factors:</p> <ul> 	<li>not meeting healthy eating guidelines;</li> 	<li>inadequate physical activity; and</li> 	<li>being overweight.</li> </ul> <hr /> <h3>Why does NSW Health fund the Service?</h3> <p>Many chronic illnesses and diseases can be prevented by:</p> <ul> 	<li>Being active</li> 	<li>Eating well;&nbsp;and</li> 	<li>Achieving and maintaining a healthy weight</li> </ul> <p>Chronic diseases such as diabetes, heart disease and some cancers are estimated to be responsible for around 80% of the total burden of disease in Australia.</p> <p>Of course, making lifestyle changes is often easier said than done, and the journey can be challenging. The Get Healthy Service has therefore been developed to support people to make these lifestyle changes. The Service is based on evidence that telephone and web based coaching are effective in changing healthy eating and physical activity behaviours. The development of the Service is also based on the highly successful quitline model for smokers, which has helped thousands of smokers quit the habit and start leading healthier lives.</p> <hr /> <h3>What does the Get Healthy Service provide?</h3> <p>The Get Healthy Service provides:</p> <ul> 	<li>Information regarding healthy eating and physical activity to callers;</li> 	<li>Individually tailored telephone coaching sessions (approximately ten calls over a period of six months +) aimed at changing an individual&rsquo;s behaviour to achieve recommended levels of daily physical activity, eat a healthier diet and achieve or maintain a healthy weight; and.</li> 	<li>Information and support through computer and expert based systems such as emails and web based facilities.</li> </ul> <hr /> <h3>Who answers the phone?</h3> <p>Health coaches who are all university qualified health professionals. They include allied health professionals such as psychologists; nurses; dieticians; exercise physiologists; sports scientists; social workers; and physiotherapists. All health coaches receive further training to ensure they meet the requirements of the Service.</p> <hr /> <h3>Does a participant really get their own health coach?</h3> <p>Yes. Wherever possible, a caller will be provided with their own personal health coach for the duration of their involvement in the Service &ndash; this helps ensure that a supportive relationship is developed.</p> <hr /> <h3>Is the Get Healthy Service free?</h3> <p>Yes, the Service is free to all NSW, ACT and Tasmanian adults. People can seek information or register for coaching by calling 1300 806 258 &ndash; a number that can be called from any fixed landline for the cost of a local call (Mobiles may be charged a higher rate). Alternatively, people can register their interest by visiting <a href=""http://www.gethealthynsw.com.au"">www.gethealthynsw.com.au</a>, <a href=""http://www.gethealthy.act.gov.au"">www.gethealthy.act.gov.au</a> or <a href=""http://www.gethealthy.tas.gov.au"">www.gethealthy.tas.gov.au</a>. Get Healthy coaches will then make any further calls at a time that is convenient for the participant.</p> <hr /> <h3>What happens when the initial call is made to the Service?</h3> <p>The caller will be answered by the first available health coach. The health coach will then explain what the Service has to offer and callers can be sent information regarding being active, healthy eating and achieving a healthy weight or callers can register their interest in taking part in the ongoing coaching component of the Service. Callers will be asked information to ensure the service meets their individual needs including information regarding their current eating and activity behaviours, how ready they are to make changes and set goals and other information regarding their particular circumstances.</p> <hr /> <h3>What information is needed about the caller?</h3> <p>All callers will need to provide some information about themselves to the Service. This information will also help evaluate the health coaches to tailor the information and coaching support to the needs of the caller. The information will also help to evaluate the effectiveness of the Service and make ongoing improvements. It is important to note that all information regarding a caller will remain strictly private and confidential.</p> <hr /> <h3>What happens if a caller has an existing medical condition?</h3> <p>To make sure that the coaching component of the Service is right for all callers, a short health assessment will need to be completed. In some cases, a caller may need to get medical clearance from a Doctor before beginning their Get Healthy journey.</p> <hr /> <h3>Does the Service operate on weekends and public holidays?</h3> <p>No. The Get Healthy Service operates during extended hours from Monday until Friday, 8am until 8pm to allow for calls to be made before and after business hours.</p> <hr /> <h3>Who is the Service provider?</h3> <p>The Get Healthy Service is being run by Healthways Australia&nbsp;<a href=""http://www.healthwaysaustralia.com.au"" target=""_blank"">www.healthwaysaustralia.com.au</a>, an organisation who has significant experience running health coaching programs.</p> <hr /> <h3>What happens if an interpreter service is needed?</h3> <p>Interpreter Services will be provided by the Service to members of Culturally and Linguistically Diverse communities. Other relevant telephonic services will be provided to people who are deaf or hearing impaired or speech impaired.</p> <hr /> <h3>Can the service be used on behalf of a family member or friend?</h3> <p>The coaching component of the Service has been specifically designed to provide individually tailored advice, support and motivation to the caller or participant. It is about supporting them to achieve their health goals; therefore a caller cannot receive coaching on behalf of someone else. However, a caller may request an Information Booklet or a Service Brochure that they can give to a family member or friend.</p> <hr /> <h3>Is there an opportunity to provide feedback about the Service?</h3> <p>Yes. Callers can provide feedback about their experience with the Service by:</p> <p><strong>Email:</strong><br /> <a href=""mailto:feedback@gethealthynsw.com.au "">feedback@gethealthynsw.com.au&nbsp;</a><br /> <a href=""mailto:feedback@gethealthy.act.gov.au"">feedback@gethealthy.act.gov.au</a>&nbsp;<br /> <a href=""mailto:feedback@gethealthy.tas.gov.au"">feedback@gethealthy.tas.gov.au</a>&nbsp;</p> <p><strong>Phone:</strong>&nbsp;1300 806 258&nbsp;<br /> <strong>Fax:</strong>&nbsp;1300 013 242</p> <hr /> <h3>Is the Service run elsewhere in Australia?</h3> <p>There may be similar services run by private providers. However, the Get Healthy Service was developed by the NSW Government as the first Government run, individually tailored health coaching service to be provided statewide in Australia. For this reason, a comprehensive evaluation of the service is being conducted to ensure the ongoing quality of the initiative. The Australian Capital Territory and Tasmanian Governments have also joined the Get Healthy Service.</p> <hr /> <h3>What about employment opportunities with the Service?</h3> <p>All recruitment enquires should be directed to Healthways Australia:&nbsp;&nbsp;<a href=""http://www.healthwaysaustralia.com.au"" target=""_blank"">www.healthwaysaustralia.com.au</a></p> <hr /> <p>&nbsp;</p>","<h1>FAQ</h1> 			<h2>Answers to our most frequently asked questions for existing and potential program participants, and health professionals.</h2>","<h1>FAQ</h1> 			<h2>Answers to our most frequently asked questions for existing and potential program participants, and health professionals.</h2>","","","","","","","","","","","",""
"34250","","-1","NSW Health - Get Healthy","1374","999","False","True","False","False","example-form-1","","","Example Form #1","","","","True","10/10/2013 3:37:09 PM","","","","nathan","1111","","","1","pages/2013-internal.asp","4258","","","","","","0","","","","","","","","","","","","","","","","",""
"34251","","-1","NSW Health - Get Healthy","1374","999","False","True","False","False","example-form-2","","","Example Form #2","","","","True","10/10/2013 3:37:13 PM","10/10/2013 3:37:27 PM","","","nathan","1111","nathan","1111","1","pages/2013-internal-wide.asp","4257","","","","","","0","","","","","","","","","","","","","","","","",""
"34394","coaches","34000","NSW Health - Get Healthy","1374","5","False","False","False","False","upload-medical-clearance","","","Upload Medical Clearance","","","noindex,nofollow","True","24/10/2013 10:35:21 AM","15/11/2013 3:00:55 PM","","","nathan","1111","rowen@solutionsoutsourced.com.au","1345","1","pages/2013-admin-form.asp","4310","","","","","","0","%form=1849,%","%form=1849,%","%form=1849,%","","","","","","","","","","","","","",""
"34418","administrator","34047","NSW Health - Get Healthy","1374","12","False","False","False","False","update-users-details","","","Update User's Details","","","noindex,nofollow","False","28/10/2013 12:10:47 PM","15/11/2013 2:56:40 PM","","","nathan","1111","rowen@solutionsoutsourced.com.au","1345","1","pages/2013-admin-form.asp","4310","","","","","","0","%form=1873,%","%form=1873,%","%form=1873,%","","","","","","","","","","","","","",""
"34420","get-started","34224","NSW Health - Get Healthy","1374","999","False","True","False","False","nearly-finished","","","Nearly finished","","","noindex,nofollow","True","28/10/2013 3:01:55 PM","28/10/2013 3:05:35 PM","","","nathan","1111","nathan","1111","1","pages/2013-internal-wide.asp","4257","","","","","","0","%form=1876,%","%form=1876,%","%form=1876,%","<h1>You&#39;re nearly done</h1> <h2>We just need a few more details from you so that we can assess your eligibility into the Get Healthy program.</h2>","<h1>You&#39;re nearly done</h1> <h2>We just need a few more details from you so that we can assess your eligibility into the Get Healthy program.</h2>","","","","","","","","","","","",""
"34425","participant","34042","NSW Health - Get Healthy","1374","999","False","False","False","False","update-my-details","","","Update My Details","","","noindex,nofollow","True","29/10/2013 9:58:12 AM","13/12/2013 9:49:36 AM","","","nathan","1111","rowen@solutionsoutsourced.com.au","1345","1","pages/2013-login-area.asp","4288","","","","","","0","%form=1875,%","%form=1875,%","%form=1875,%","","","","","","","","","","","","","",""
"34426","administrator","34047","NSW Health - Get Healthy","1374","1","False","False","False","False","new-enquirer","","","Setup New Enquirer","","","noindex,nofollow","True","29/10/2013 10:15:20 AM","16/12/2013 12:16:14 PM","","","nathan","1111","rowen@solutionsoutsourced.com.au","1345","1","pages/2013-admin-form.asp","4310","","","","","","0","%form=1805,%","%form=1805,%","%form=1805,%","","","","","","","","","","","","","",""
"34427","administrator","34047","NSW Health - Get Healthy","1374","2","False","False","False","False","setup-coach","","","Setup New Coach","","","noindex,nofollow","True","29/10/2013 10:15:45 AM","15/11/2013 2:54:25 PM","","","nathan","1111","rowen@solutionsoutsourced.com.au","1345","1","pages/2013-admin-form.asp","4310","","","","","","0","%form=1840,%","%form=1840,%","%form=1840,%","","","","","","","","","","","","","",""
"34429","administrator","34047","NSW Health - Get Healthy","1374","3","False","False","False","False","setup-call-centre-operative","","","Setup New Call Centre Operative","","","noindex,nofollow","True","29/10/2013 10:16:46 AM","15/11/2013 2:54:33 PM","","","nathan","1111","rowen@solutionsoutsourced.com.au","1345","1","pages/2013-admin-form.asp","4310","","","","","","0","%form=1878,%","%form=1878,%","%form=1878,%","","","","","","","","","","","","","",""
"34430","administrator","34047","NSW Health - Get Healthy","1374","4","False","False","False","False","setup-health-care-professional","","","Setup New Health Care Professional","","","noindex,nofollow","True","29/10/2013 10:17:49 AM","15/11/2013 2:54:42 PM","","","nathan","1111","rowen@solutionsoutsourced.com.au","1345","1","pages/2013-admin-form.asp","4310","","","","","","0","%form=1844,%","%form=1844,%","%form=1844,%","","","","","","","","","","","","","",""
"34431","administrator","34047","NSW Health - Get Healthy","1374","6","False","False","False","False","update-enquirer-participant","","","Update Enquirer/Participant Details","","","noindex,nofollow","True","29/10/2013 10:22:44 AM","15/11/2013 2:55:05 PM","","","nathan","1111","rowen@solutionsoutsourced.com.au","1345","1","pages/2013-admin-form.asp","4310","","","","","","0","%form=1833,%","%form=1833,%","%form=1833,%","","","","","","","","","","","","","",""
"34432","administrator","34047","NSW Health - Get Healthy","1374","7","False","False","False","False","update-coach-details","","","Update Coach Details","","","noindex,nofollow","True","29/10/2013 10:23:08 AM","15/11/2013 2:55:15 PM","","","nathan","1111","rowen@solutionsoutsourced.com.au","1345","1","pages/2013-admin-form.asp","4310","","","","","","0","%form=1843,%","%form=1843,%","%form=1843,%","","","","","","","","","","","","","",""
"34433","administrator","34047","NSW Health - Get Healthy","1374","8","False","False","False","False","update-call-centre-operative-details","","","Update Call Centre Operative Details","","","noindex,nofollow","True","29/10/2013 10:24:14 AM","15/11/2013 2:55:28 PM","","","nathan","1111","rowen@solutionsoutsourced.com.au","1345","1","pages/2013-admin-form.asp","4310","","","","","","0","%form=1842,%","%form=1842,%","%form=1842,%","","","","","","","","","","","","","",""
"34434","administrator","34047","NSW Health - Get Healthy","1374","9","False","False","False","False","update-health-care-professional-details","","","Update Health Care Professional Details","","","noindex,nofollow","True","29/10/2013 10:24:57 AM","15/11/2013 2:55:40 PM","","","nathan","1111","rowen@solutionsoutsourced.com.au","1345","1","pages/2013-admin-form.asp","4310","","","","","","0","%form=1845,%","%form=1845,%","%form=1845,%","","","","","","","","","","","","","",""
"34435","call-centre-operator","34043","NSW Health - Get Healthy","1374","999","False","False","False","False","setup-health-care-professional","","","Setup New Health Care Professional","","","noindex,nofollow","True","29/10/2013 10:40:32 AM","15/11/2013 3:16:41 PM","","","nathan","1111","rowen@solutionsoutsourced.com.au","1345","1","pages/2013-admin-form.asp","4310","","","","","","0","%form=1844,%","%form=1844,%","%form=1844,%","","","","","","","","","","","","","",""
"34436","/home","34041","NSW Health - Get Healthy","1374","6","False","True","True","False","operational-manager","","","Operational Manager","","","noindex,nofollow","True","29/10/2013 11:04:53 AM","19/11/2013 9:57:41 AM","","","nathan","1111","rowen@solutionsoutsourced.com.au","1345","1","pages/2013-admin-menu.asp","4305","","","","","","0","","","","","","","","","","","","","","","","",""
"34437","operational-manager","34436","NSW Health - Get Healthy","1374","999","False","False","False","False","update-my-details","","","Update My Details","","","noindex,nofollow","True","29/10/2013 11:05:19 AM","15/11/2013 2:57:01 PM","","","nathan","1111","rowen@solutionsoutsourced.com.au","1345","1","pages/2013-login-area.asp","4288","","","","","","0","%form=1879,%","%form=1879,%","%form=1879,%","","","","","","","","","","","","","",""
"34439","coaches","34000","NSW Health - Get Healthy","1374","9","False","False","False","False","update-my-details","","","Update My Details","","","noindex,nofollow","True","29/10/2013 11:13:03 AM","15/11/2013 2:46:15 PM","","","nathan","1111","rowen@solutionsoutsourced.com.au","1345","1","pages/2013-admin-form.asp","4310","","","","","","0","%form=1881,%","%form=1881,%","%form=1881,%","","","","","","","","","","","","","",""
"34440","call-centre-operator","34043","NSW Health - Get Healthy","1374","999","False","False","False","False","update-my-details","","","Update My Details","","","noindex,nofollow","True","29/10/2013 11:13:23 AM","15/11/2013 2:53:21 PM","","","nathan","1111","rowen@solutionsoutsourced.com.au","1345","1","pages/2013-admin-form.asp","4310","","","","","","0","%form=1880,%","%form=1880,%","%form=1880,%","","","","","","","","","","","","","",""
"34441","health-care-professional","34044","NSW Health - Get Healthy","1374","999","False","False","False","False","update-my-details","","","Update My Details","","","noindex,nofollow","True","29/10/2013 11:13:56 AM","15/11/2013 2:54:05 PM","","","nathan","1111","rowen@solutionsoutsourced.com.au","1345","1","pages/2013-admin-form.asp","4310","","","","","","0","%form=1882,%","%form=1882,%","%form=1882,%","","","","","","","","","","","","","",""
"34442","administrator","34047","NSW Health - Get Healthy","1374","13","False","False","False","False","update-my-details","","","Update My Details","","","noindex,nofollow","True","29/10/2013 11:14:21 AM","15/11/2013 2:56:49 PM","","","nathan","1111","rowen@solutionsoutsourced.com.au","1345","1","pages/2013-login-area.asp","4288","","","","","","0","%form=1883,%","%form=1883,%","%form=1883,%","","","","","","","","","","","","","",""
"34446","coaches","34000","NSW Health - Get Healthy","1374","1","False","False","False","False","new-enquirer","","","New Enquirer","","","noindex,nofollow","True","29/10/2013 2:09:45 PM","15/11/2013 2:43:27 PM","","","nathan","1111","rowen@solutionsoutsourced.com.au","1345","1","pages/2013-admin-form.asp","4310","","","","","","0","%form=1891,%&#8203;</p>","%form=1891,%&#8203;</p>","%form=1891,%&#8203;</p>","","","","","","","","","","","","","",""
"34458","","-1","NSW Health - Get Healthy","1374","999","False","True","False","False","screeningredirect","","","screening-redirect","","","noindex,nofollow","True","31/10/2013 11:58:16 AM","31/10/2013 12:07:40 PM","","","nathan","1111","nathan","1111","1","pages/2013-screening-redirect.asp","4296","","","","","","0","","","","","","","","","","","","","","","","",""
"34460","administrator","34047","NSW Health - Get Healthy","1374","10","False","False","False","False","update-operational-manager-details","","","Update Operational Manager's Details","","","noindex,nofollow","True","31/10/2013 12:51:12 PM","15/11/2013 2:55:50 PM","","","nathan","1111","rowen@solutionsoutsourced.com.au","1345","1","pages/2013-admin-form.asp","4310","","","","","","0","%form=1889,%","%form=1889,%","%form=1889,%","","","","","","","","","","","","","",""
"34483","/eat-healthy","34221","NSW Health - Get Healthy","1374","999","False","False","False","False","eat-healthy","/guide-to-getting-healthy/healthy-eating.html","","Eat Healthy","","","","True","4/11/2013 9:20:25 AM","19/12/2013 11:34:26 AM","","","nathan","1111","nathan","1111","1","pages/2013-internal.asp","4258","","","","","","0","<h2>Eat Healthy</h2> <blockquote> 	<p>Did you know that a balanced, healthy diet can improve your mood, your energy levels, assist with weight loss and even help you live longer?&nbsp;</p> </blockquote> <p>Here is your guide on how to find a healthier, more energetic you through your diet.</p> <h3>There are five foods groups to enjoy every day.</h3> <ol> 	<li>Bread, cereals, rice, pasta and noodles (include wholegrain varieties).</li> 	<li>Vegetables (include 5 serves a day).</li> 	<li>Fruit (include 2 serves a day).</li> 	<li>Milk, yogurt, cheese (choose low fat dairy products).</li> 	<li>Meat, fish, poultry, eggs and nuts.</li> </ol> <hr /> <h3>Try to have two serves of fruit and five serves of vegetables each day.</h3> <h4>What&#39;s in a serve?</h4> <p><em>Examples of 1 serve of fruit are:</em></p> <ul> 	<li>1 medium apple, banana, orange or pear OR</li> 	<li>2 small apricots, kiwi fruits or plums OR</li> 	<li>1 cup diced or canned fruit (no added sugar)</li> </ul> <p><em>Examples of 1 serve of vegetables are:</em></p> <ul> 	<li>&frac12; cup cooked green or orange vegetables (for example, broccoli, spinach, carrots or pumpkin)</li> 	<li>&frac12; cup cooked dried or canned beans, peas or lentils (preferably with no added salt)</li> 	<li>1 cup green leafy or raw salad vegetables</li> </ul> <p>Find&nbsp;more advice on <a href=""http://www.eatforhealth.gov.au/"" target=""_blank"">portion sizes and types of healthy foods</a>.</p> <hr /> <h3>Eat healthy foods instead of &quot;extra foods&quot;.</h3> <p>&lsquo;Extra foods&#39; are things like cakes, biscuits, lollies, and chips. They are not included in the five food groups. Only eat &lsquo;extra foods&#39; in small amounts &amp; only occasionally or not at all.</p> <hr /> <h3>Know when to eat &amp; when to stop.</h3> <p>Many of us eat when we are too hungry and eat past the feeling of being comfortably full. Try to rate your hunger levels before and after eating and make sure you eat at the initial signs of hunger, only eat until you&#39;re&nbsp;satis&#64257;ed.</p> <h4>Hunger Scale</h4> <ol> 	<li>Incredibly hungry (starving, dizzy, irritable)</li> 	<li>Hungry (feeling ready to eat)</li> 	<li>Initial signs of hunger (slight pangs)</li> 	<li>Neutral (not full or hungry)</li> 	<li>Satis&#64257;ed (feeling comfortable)</li> 	<li>Full (feel like you have overeaten)</li> 	<li>Overfull (feeling sick)</li> </ol> <hr /> <h3>It&rsquo;s all about balance</h3> <p>Try to balance your food intake with regular exercise. Make sure you eat according to your activity levels and watch your portion size. A healthy diet from the 5 main food groups, eaten in moderation should be balanced with regular physical activity, at least 30 minutes most days.&nbsp;</p> <h4>Did you know?</h4> <p>If you reduce your food and drink intake by 100kj every day; or&nbsp;burn an extra 100kj of energy every day&nbsp;you will lose <em>1kg of body fat in a year</em>!</p> <p>Learn more about <a href=""http://www.8700.com.au/balance-and-burn/get-active-to-burn-kjs/"" target=""_blank"">why balance matters.</a></p> <hr /> <h3>Drink water instead of sugary, energy-filled drinks.</h3> <p>Cut out those extra kilojoules by drinking water instead of sports drinks, flavoured mineral water, fruit drinks, soft drinks &amp; alcohol.&nbsp;</p> <h4>Here are interesting figures about drinks and their respective kilojoules</h4> <ul> 	<li>355ml serve of soft drink contains around 639 kj&nbsp;</li> 	<li>355ml serve of orange juice contains around 621 kj</li> 	<li>355ml serve of water contains 0 kj</li> </ul> <p>Find out more about <a href=""http://www.8700.com.au/kj-in-food/search-foods/"" target=""_blank"">kilojoules content in drinks and food here.</a></p> <hr /> <h3>Have a healthy start!</h3> <p>A healthy breakfast can improve your mood and increase your energy to make sure that you reach your full potential during the day.&nbsp;You can also plan &amp; keep track of your healthy eating with our Get Healthy Food Diary.</p> <hr /> <h3>You can get healthy now!</h3> <p>Talk to a Get Healthy Service Health Coach on 1300 806 258 or <a href=""http://www.gethealthynsw.com.au/get-started"" target=""_blank"">start your journey here!</a></p>","<h2>Eat Healthy</h2> <blockquote> 	<p>Did you know that a balanced, healthy diet can improve your mood, your energy levels, assist with weight loss and even help you live longer?&nbsp;</p> </blockquote> <p>Here is your guide on how to find a healthier, more energetic you through your diet.</p> <h3>There are five foods groups to enjoy every day.</h3> <ol> 	<li>Bread, cereals, rice, pasta and noodles (include wholegrain varieties).</li> 	<li>Vegetables (include 5 serves a day).</li> 	<li>Fruit (include 2 serves a day).</li> 	<li>Milk, yogurt, cheese (choose low fat dairy products).</li> 	<li>Meat, fish, poultry, eggs and nuts.</li> </ol> <hr /> <h3>Try to have two serves of fruit and five serves of vegetables each day.</h3> <h4>What&#39;s in a serve?</h4> <p><em>Examples of 1 serve of fruit are:</em></p> <ul> 	<li>1 medium apple, banana, orange or pear OR</li> 	<li>2 small apricots, kiwi fruits or plums OR</li> 	<li>1 cup diced or canned fruit (no added sugar)</li> </ul> <p><em>Examples of 1 serve of vegetables are:</em></p> <ul> 	<li>&frac12; cup cooked green or orange vegetables (for example, broccoli, spinach, carrots or pumpkin)</li> 	<li>&frac12; cup cooked dried or canned beans, peas or lentils (preferably with no added salt)</li> 	<li>1 cup green leafy or raw salad vegetables</li> </ul> <p>Find&nbsp;more advice on <a href=""http://www.eatforhealth.gov.au/"" target=""_blank"">portion sizes and types of healthy foods</a>.</p> <hr /> <h3>Eat healthy foods instead of &quot;extra foods&quot;.</h3> <p>&lsquo;Extra foods&#39; are things like cakes, biscuits, lollies, and chips. They are not included in the five food groups. Only eat &lsquo;extra foods&#39; in small amounts &amp; only occasionally or not at all.</p> <hr /> <h3>Know when to eat &amp; when to stop.</h3> <p>Many of us eat when we are too hungry and eat past the feeling of being comfortably full. Try to rate your hunger levels before and after eating and make sure you eat at the initial signs of hunger, only eat until you&#39;re&nbsp;satis&#64257;ed.</p> <h4>Hunger Scale</h4> <ol> 	<li>Incredibly hungry (starving, dizzy, irritable)</li> 	<li>Hungry (feeling ready to eat)</li> 	<li>Initial signs of hunger (slight pangs)</li> 	<li>Neutral (not full or hungry)</li> 	<li>Satis&#64257;ed (feeling comfortable)</li> 	<li>Full (feel like you have overeaten)</li> 	<li>Overfull (feeling sick)</li> </ol> <hr /> <h3>It&rsquo;s all about balance</h3> <p>Try to balance your food intake with regular exercise. Make sure you eat according to your activity levels and watch your portion size. A healthy diet from the 5 main food groups, eaten in moderation should be balanced with regular physical activity, at least 30 minutes most days.&nbsp;</p> <h4>Did you know?</h4> <p>If you reduce your food and drink intake by 100kj every day; or&nbsp;burn an extra 100kj of energy every day&nbsp;you will lose <em>1kg of body fat in a year</em>!</p> <p>Learn more about <a href=""http://www.8700.com.au/balance-and-burn/get-active-to-burn-kjs/"" target=""_blank"">why balance matters.</a></p> <hr /> <h3>Drink water instead of sugary, energy-filled drinks.</h3> <p>Cut out those extra kilojoules by drinking water instead of sports drinks, flavoured mineral water, fruit drinks, soft drinks &amp; alcohol.&nbsp;</p> <h4>Here are interesting figures about drinks and their respective kilojoules</h4> <ul> 	<li>355ml serve of soft drink contains around 639 kj&nbsp;</li> 	<li>355ml serve of orange juice contains around 621 kj</li> 	<li>355ml serve of water contains 0 kj</li> </ul> <p>Find out more about <a href=""http://www.8700.com.au/kj-in-food/search-foods/"" target=""_blank"">kilojoules content in drinks and food here.</a></p> <hr /> <h3>Have a healthy start!</h3> <p>A healthy breakfast can improve your mood and increase your energy to make sure that you reach your full potential during the day.&nbsp;You can also plan &amp; keep track of your healthy eating with our Get Healthy Food Diary.</p> <hr /> <h3>You can get healthy now!</h3> <p>Talk to a Get Healthy Service Health Coach on 1300 806 258 or <a href=""http://www.gethealthynsw.com.au/get-started"" target=""_blank"">start your journey here!</a></p>","<h2>Eat Healthy</h2> <blockquote> 	<p>Did you know that a balanced, healthy diet can improve your mood, your energy levels, assist with weight loss and even help you live longer?&nbsp;</p> </blockquote> <p>Here is your guide on how to find a healthier, more energetic you through your diet.</p> <h3>There are five foods groups to enjoy every day.</h3> <ol> 	<li>Bread, cereals, rice, pasta and noodles (include wholegrain varieties).</li> 	<li>Vegetables (include 5 serves a day).</li> 	<li>Fruit (include 2 serves a day).</li> 	<li>Milk, yogurt, cheese (choose low fat dairy products).</li> 	<li>Meat, fish, poultry, eggs and nuts.</li> </ol> <hr /> <h3>Try to have two serves of fruit and five serves of vegetables each day.</h3> <h4>What&#39;s in a serve?</h4> <p><em>Examples of 1 serve of fruit are:</em></p> <ul> 	<li>1 medium apple, banana, orange or pear OR</li> 	<li>2 small apricots, kiwi fruits or plums OR</li> 	<li>1 cup diced or canned fruit (no added sugar)</li> </ul> <p><em>Examples of 1 serve of vegetables are:</em></p> <ul> 	<li>&frac12; cup cooked green or orange vegetables (for example, broccoli, spinach, carrots or pumpkin)</li> 	<li>&frac12; cup cooked dried or canned beans, peas or lentils (preferably with no added salt)</li> 	<li>1 cup green leafy or raw salad vegetables</li> </ul> <p>Find&nbsp;more advice on <a href=""http://www.eatforhealth.gov.au/"" target=""_blank"">portion sizes and types of healthy foods</a>.</p> <hr /> <h3>Eat healthy foods instead of &quot;extra foods&quot;.</h3> <p>&lsquo;Extra foods&#39; are things like cakes, biscuits, lollies, and chips. They are not included in the five food groups. Only eat &lsquo;extra foods&#39; in small amounts &amp; only occasionally or not at all.</p> <hr /> <h3>Know when to eat &amp; when to stop.</h3> <p>Many of us eat when we are too hungry and eat past the feeling of being comfortably full. Try to rate your hunger levels before and after eating and make sure you eat at the initial signs of hunger, only eat until you&#39;re&nbsp;satis&#64257;ed.</p> <h4>Hunger Scale</h4> <ol> 	<li>Incredibly hungry (starving, dizzy, irritable)</li> 	<li>Hungry (feeling ready to eat)</li> 	<li>Initial signs of hunger (slight pangs)</li> 	<li>Neutral (not full or hungry)</li> 	<li>Satis&#64257;ed (feeling comfortable)</li> 	<li>Full (feel like you have overeaten)</li> 	<li>Overfull (feeling sick)</li> </ol> <hr /> <h3>It&rsquo;s all about balance</h3> <p>Try to balance your food intake with regular exercise. Make sure you eat according to your activity levels and watch your portion size. A healthy diet from the 5 main food groups, eaten in moderation should be balanced with regular physical activity, at least 30 minutes most days.&nbsp;</p> <h4>Did you know?</h4> <p>If you reduce your food and drink intake by 100kj every day; or&nbsp;burn an extra 100kj of energy every day&nbsp;you will lose <em>1kg of body fat in a year</em>!</p> <p>Learn more about <a href=""http://www.8700.com.au/balance-and-burn/get-active-to-burn-kjs/"" target=""_blank"">why balance matters.</a></p> <hr /> <h3>Drink water instead of sugary, energy-filled drinks.</h3> <p>Cut out those extra kilojoules by drinking water instead of sports drinks, flavoured mineral water, fruit drinks, soft drinks &amp; alcohol.&nbsp;</p> <h4>Here are interesting figures about drinks and their respective kilojoules</h4> <ul> 	<li>355ml serve of soft drink contains around 639 kj&nbsp;</li> 	<li>355ml serve of orange juice contains around 621 kj</li> 	<li>355ml serve of water contains 0 kj</li> </ul> <p>Find out more about <a href=""http://www.8700.com.au/kj-in-food/search-foods/"" target=""_blank"">kilojoules content in drinks and food here.</a></p> <hr /> <h3>Have a healthy start!</h3> <p>A healthy breakfast can improve your mood and increase your energy to make sure that you reach your full potential during the day.&nbsp;You can also plan &amp; keep track of your healthy eating with our Get Healthy Food Diary.</p> <hr /> <h3>You can get healthy now!</h3> <p>Talk to a Get Healthy Service Health Coach on 1300 806 258 or <a href=""http://www.gethealthynsw.com.au/get-started"" target=""_blank"">start your journey here!</a></p>","<h1>Healthier You</h1> <h2>Your guide to getting healthy.</h2>","<h1>Healthier You</h1> <h2>Your guide to getting healthy.</h2>","","","","","","","","","","","",""
"34484","/eat-healthy","34221","NSW Health - Get Healthy","1374","999","False","False","False","False","get-active","/guide-to-getting-healthy/being-active.html","","Get Active","","","","True","4/11/2013 9:20:39 AM","19/12/2013 11:34:36 AM","","","nathan","1111","nathan","1111","1","pages/2013-internal.asp","4258","","","","","","0","<h2>Get Active</h2> <blockquote> 	<p>Find ways to move more so that you can:&nbsp;</p> </blockquote> <ul> 	<li>Maintain good health</li> 	<li>Manage your weight</li> 	<li>Reduce your risk of chronic diseases</li> </ul> <p>Busy lifestyles can prevent us from regular activity, but we can get creative and sneak some extra energy burning moves into our day. &nbsp;</p> <h4>Aim for:</h4> <ul> 	<li>30 minutes of moderate-intensity physical activity most days of the week to maintain a healthy lifestyle&nbsp;</li> 	<li>60-90 minutes of moderate-intensity physical activity most days of the week to lose weight</li> </ul> <p>Start small and gradually work your way up to 60-90 minutes of physical activity. The activity you do should noticeably increase your heart rate. Some examples of moderate intensity activity include brisk walking, dancing, gardening, and active involvement in games and sport with children.&nbsp;</p> <p>Learn more information in these <a href=""http://www.health.gov.au/internet/main/publishing.nsf/Content/health-pubhlth-strateg-phys-act-guidelines"">physical activity&nbsp;guidelines</a>.</p> <h3><strong>Get sneaky!</strong></h3> <ul> 	<li>Take the stairs instead of the elevator.&nbsp;</li> 	<li>Ride a bike instead of taking the bus.</li> 	<li>Sit less - walk &amp; talk while you&rsquo;re on the phone.</li> 	<li>Think of ways you can slip incidental exercises into your day!</li> 	<li>Use the <a href=""http://www.gethealthynsw.com.au/assets/pdf/gh_activity_planner_11-2-10.pdf"">Get Healthy activity planner</a> to help plan and keep track of what you do to keep active.&nbsp;</li> </ul> <p>Learn more about <a href=""http://www.gethealthynsw.com.au/get-started"" style=""line-height: 1.6em;"">physical activity including practical tips for getting active</a>.</p> <h3>You can get healthy now!</h3> <p>Talk to a Get Healthy Service Health Coach on 1300 806 258 or&nbsp;<a href=""http://www.gethealthynsw.com.au/get-started"">start your journey here!</a></p> <div>&nbsp;</div>","<h2>Get Active</h2> <blockquote> 	<p>Find ways to move more so that you can:&nbsp;</p> </blockquote> <ul> 	<li>Maintain good health</li> 	<li>Manage your weight</li> 	<li>Reduce your risk of chronic diseases</li> </ul> <p>Busy lifestyles can prevent us from regular activity, but we can get creative and sneak some extra energy burning moves into our day. &nbsp;</p> <h4>Aim for:</h4> <ul> 	<li>30 minutes of moderate-intensity physical activity most days of the week to maintain a healthy lifestyle&nbsp;</li> 	<li>60-90 minutes of moderate-intensity physical activity most days of the week to lose weight</li> </ul> <p>Start small and gradually work your way up to 60-90 minutes of physical activity. The activity you do should noticeably increase your heart rate. Some examples of moderate intensity activity include brisk walking, dancing, gardening, and active involvement in games and sport with children.&nbsp;</p> <p>Learn more information in these <a href=""http://www.health.gov.au/internet/main/publishing.nsf/Content/health-pubhlth-strateg-phys-act-guidelines"">physical activity&nbsp;guidelines</a>.</p> <h3><strong>Get sneaky!</strong></h3> <ul> 	<li>Take the stairs instead of the elevator.&nbsp;</li> 	<li>Ride a bike instead of taking the bus.</li> 	<li>Sit less - walk &amp; talk while you&rsquo;re on the phone.</li> 	<li>Think of ways you can slip incidental exercises into your day!</li> 	<li>Use the <a href=""http://www.gethealthynsw.com.au/assets/pdf/gh_activity_planner_11-2-10.pdf"">Get Healthy activity planner</a> to help plan and keep track of what you do to keep active.&nbsp;</li> </ul> <p>Learn more about <a href=""http://www.gethealthynsw.com.au/get-started"" style=""line-height: 1.6em;"">physical activity including practical tips for getting active</a>.</p> <h3>You can get healthy now!</h3> <p>Talk to a Get Healthy Service Health Coach on 1300 806 258 or&nbsp;<a href=""http://www.gethealthynsw.com.au/get-started"">start your journey here!</a></p> <div>&nbsp;</div>","<h2>Get Active</h2> <blockquote> 	<p>Find ways to move more so that you can:&nbsp;</p> </blockquote> <ul> 	<li>Maintain good health</li> 	<li>Manage your weight</li> 	<li>Reduce your risk of chronic diseases</li> </ul> <p>Busy lifestyles can prevent us from regular activity, but we can get creative and sneak some extra energy burning moves into our day. &nbsp;</p> <h4>Aim for:</h4> <ul> 	<li>30 minutes of moderate-intensity physical activity most days of the week to maintain a healthy lifestyle&nbsp;</li> 	<li>60-90 minutes of moderate-intensity physical activity most days of the week to lose weight</li> </ul> <p>Start small and gradually work your way up to 60-90 minutes of physical activity. The activity you do should noticeably increase your heart rate. Some examples of moderate intensity activity include brisk walking, dancing, gardening, and active involvement in games and sport with children.&nbsp;</p> <p>Learn more information in these <a href=""http://www.health.gov.au/internet/main/publishing.nsf/Content/health-pubhlth-strateg-phys-act-guidelines"">physical activity&nbsp;guidelines</a>.</p> <h3><strong>Get sneaky!</strong></h3> <ul> 	<li>Take the stairs instead of the elevator.&nbsp;</li> 	<li>Ride a bike instead of taking the bus.</li> 	<li>Sit less - walk &amp; talk while you&rsquo;re on the phone.</li> 	<li>Think of ways you can slip incidental exercises into your day!</li> 	<li>Use the <a href=""http://www.gethealthynsw.com.au/assets/pdf/gh_activity_planner_11-2-10.pdf"">Get Healthy activity planner</a> to help plan and keep track of what you do to keep active.&nbsp;</li> </ul> <p>Learn more about <a href=""http://www.gethealthynsw.com.au/get-started"" style=""line-height: 1.6em;"">physical activity including practical tips for getting active</a>.</p> <h3>You can get healthy now!</h3> <p>Talk to a Get Healthy Service Health Coach on 1300 806 258 or&nbsp;<a href=""http://www.gethealthynsw.com.au/get-started"">start your journey here!</a></p> <div>&nbsp;</div>","<h1>Healthier You</h1> <h2>Your guide to getting healthy.</h2>","<h1>Healthier You</h1> <h2>Your guide to getting healthy.</h2>","","","","","","","","","","","",""
"34485","/eat-healthy","34221","NSW Health - Get Healthy","1374","999","False","False","False","False","healthy-weight","/guide-to-getting-healthy/healthy-weight.html","","Healthy Weight","","","","True","4/11/2013 9:20:56 AM","19/12/2013 11:34:44 AM","","","nathan","1111","nathan","1111","1","pages/2013-internal.asp","4258","","","","","","0","<h2>Healthy Weight</h2> <h3><strong>A Balancing Act</strong></h3> <blockquote> 	<p>Reaching and maintaining a healthy weight is good for your overall well-being and will help you get more out of life! &nbsp;</p> </blockquote> <p><em>Balancing physical activity with a healthy diet will help you reach your weight goals. Your weight can be affected by:</em></p> <ol> 	<li>The amount of energy (kilojoules) you consume from eating and drinking.</li> 	<li>The amount of energy (kilojoules) that you use up through physical activity.</li> </ol> <p>When the amount of energy (kilojoules) you get from food and drink is more than you use up through physical activity and daily activities, you may gain weight.</p> <h3>To lose weight, you can try things such as:</h3> <ul> 	<li>consuming healthy foods &amp; drinks</li> 	<li>being mindful of portion sizes</li> 	<li>eating according to your physical activity levels and age</li> 	<li>increasing your physical activity levels</li> </ul> <p><em>Click on the below links to find your barriers to:</em></p> <ul> 	<li><a href=""http://www.gethealthynsw.com.au/assets/pdf/Barriers-to-eating-healthier.pdf"">healthy eating</a></li> 	<li><a href=""http://www.gethealthynsw.com.au/assets/pdf/Barriers-to-being-more-active.pdf"">being active</a></li> </ul> <h3>Waist Measurement</h3> <p>Fat stored around the middle puts you at greater risk of developing diseases such as heart disease and type 2 diabetes.&nbsp;</p> <p>To find out if your lifestyle is impacting on your health, simply measure your waistline and refer to the table below. For more information on how to measure your waist go to <a href=""http://www.measureup.gov.au"">www.measureup.gov.au</a>.</p> <table style=""width:642px""> 	<tbody> 		<tr> 			<th>Health Risk</th> 			<th colspan=""2"" rowspan=""1"">Waist Measurement (cm)</th> 		</tr> 		<tr> 			<td>&nbsp;</td> 			<td><strong>Men</strong></td> 			<td><strong>Women</strong></td> 		</tr> 		<tr> 			<td>Increased risk</td> 			<td>94cm or more</td> 			<td>80cm or more</td> 		</tr> 		<tr> 			<td>Greatly increased risk</td> 			<td>102cm or more</td> 			<td>88cm or more</td> 		</tr> 	</tbody> </table> <p>This is a guide only. Cut-off measurements for risk of chronic disease can differ between ethnic groups. Find out&nbsp;more information about <a href=""http://www.measureup.gov.au/internet/abhi/publishing.nsf/Content/How+do+I+measure+myself-lp"">ethnic specific values for waist circumference</a>.</p> <h3>Body Mass Index (BMI)</h3> <p>You can use the Body Mass Index (BMI) to work out if you are underweight, overweight or at an ideal weight for your height. It is a useful tool, but keep in mind that it can be influenced by gender, age and ethnicity, so use it as a guide only.&nbsp;</p> <h4>Here&rsquo;s how to work out your BMI:</h4> <p>If you reduce your food and drink intake by 100kj every day; or&nbsp;burn an extra 100kj of energy every day&nbsp;you will lose&nbsp;<em>1kg of body fat in a year</em>!</p> <p><strong>Your weight (kg) / Your height (m)2 &nbsp;= &nbsp;Your BMI&nbsp;</strong>&nbsp;</p> <p>Or use our&nbsp;<a href=""http://www.gethealthynsw.com.au/bmi-calculator"">online BMI calculator</a>.&nbsp;</p> <table style=""width:642px""> 	<tbody> 		<tr> 			<th>Classification</th> 			<th colspan=""2"" rowspan=""1"">BMI</th> 		</tr> 		<tr> 			<td>Underweight</td> 			<td>&lt;18.50</td> 		</tr> 		<tr> 			<td>Healthy Weight Range</td> 			<td>18.50 - 24.99</td> 		</tr> 		<tr> 			<td>Overweight</td> 			<td>25.00 - 29.99</td> 		</tr> 		<tr> 			<td>Obese</td> 			<td>30 or more</td> 		</tr> 	</tbody> </table> <p>&nbsp;</p> <p>Find&nbsp;more information here on&nbsp;<a href=""http://www.gethealthynsw.com.au/get-started"" style=""line-height: 1.6em;"">achieving and maintaining a healthy weight</a> or use the <a href=""http://www.gethealthynsw.com.au/assets/pdf/gh_checklist_11-2-10.pdf"" style=""line-height: 1.6em;"">Get Healthy checklist</a> to motivate you to keep on track.</p> <h3>You can get healthy now!</h3> <p>Talk to a Get Healthy Service Health Coach on 1300 806 258 or&nbsp;<a href=""http://www.gethealthynsw.com.au/get-started"">start your journey here!</a></p> <p>&nbsp;</p>","<h2>Healthy Weight</h2> <h3><strong>A Balancing Act</strong></h3> <blockquote> 	<p>Reaching and maintaining a healthy weight is good for your overall well-being and will help you get more out of life! &nbsp;</p> </blockquote> <p><em>Balancing physical activity with a healthy diet will help you reach your weight goals. Your weight can be affected by:</em></p> <ol> 	<li>The amount of energy (kilojoules) you consume from eating and drinking.</li> 	<li>The amount of energy (kilojoules) that you use up through physical activity.</li> </ol> <p>When the amount of energy (kilojoules) you get from food and drink is more than you use up through physical activity and daily activities, you may gain weight.</p> <h3>To lose weight, you can try things such as:</h3> <ul> 	<li>consuming healthy foods &amp; drinks</li> 	<li>being mindful of portion sizes</li> 	<li>eating according to your physical activity levels and age</li> 	<li>increasing your physical activity levels</li> </ul> <p><em>Click on the below links to find your barriers to:</em></p> <ul> 	<li><a href=""http://www.gethealthynsw.com.au/assets/pdf/Barriers-to-eating-healthier.pdf"">healthy eating</a></li> 	<li><a href=""http://www.gethealthynsw.com.au/assets/pdf/Barriers-to-being-more-active.pdf"">being active</a></li> </ul> <h3>Waist Measurement</h3> <p>Fat stored around the middle puts you at greater risk of developing diseases such as heart disease and type 2 diabetes.&nbsp;</p> <p>To find out if your lifestyle is impacting on your health, simply measure your waistline and refer to the table below. For more information on how to measure your waist go to <a href=""http://www.measureup.gov.au"">www.measureup.gov.au</a>.</p> <table style=""width:642px""> 	<tbody> 		<tr> 			<th>Health Risk</th> 			<th colspan=""2"" rowspan=""1"">Waist Measurement (cm)</th> 		</tr> 		<tr> 			<td>&nbsp;</td> 			<td><strong>Men</strong></td> 			<td><strong>Women</strong></td> 		</tr> 		<tr> 			<td>Increased risk</td> 			<td>94cm or more</td> 			<td>80cm or more</td> 		</tr> 		<tr> 			<td>Greatly increased risk</td> 			<td>102cm or more</td> 			<td>88cm or more</td> 		</tr> 	</tbody> </table> <p>This is a guide only. Cut-off measurements for risk of chronic disease can differ between ethnic groups. Find out&nbsp;more information about <a href=""http://www.measureup.gov.au/internet/abhi/publishing.nsf/Content/How+do+I+measure+myself-lp"">ethnic specific values for waist circumference</a>.</p> <h3>Body Mass Index (BMI)</h3> <p>You can use the Body Mass Index (BMI) to work out if you are underweight, overweight or at an ideal weight for your height. It is a useful tool, but keep in mind that it can be influenced by gender, age and ethnicity, so use it as a guide only.&nbsp;</p> <h4>Here&rsquo;s how to work out your BMI:</h4> <p>If you reduce your food and drink intake by 100kj every day; or&nbsp;burn an extra 100kj of energy every day&nbsp;you will lose&nbsp;<em>1kg of body fat in a year</em>!</p> <p><strong>Your weight (kg) / Your height (m)2 &nbsp;= &nbsp;Your BMI&nbsp;</strong>&nbsp;</p> <p>Or use our&nbsp;<a href=""http://www.gethealthynsw.com.au/bmi-calculator"">online BMI calculator</a>.&nbsp;</p> <table style=""width:642px""> 	<tbody> 		<tr> 			<th>Classification</th> 			<th colspan=""2"" rowspan=""1"">BMI</th> 		</tr> 		<tr> 			<td>Underweight</td> 			<td>&lt;18.50</td> 		</tr> 		<tr> 			<td>Healthy Weight Range</td> 			<td>18.50 - 24.99</td> 		</tr> 		<tr> 			<td>Overweight</td> 			<td>25.00 - 29.99</td> 		</tr> 		<tr> 			<td>Obese</td> 			<td>30 or more</td> 		</tr> 	</tbody> </table> <p>&nbsp;</p> <p>Find&nbsp;more information here on&nbsp;<a href=""http://www.gethealthynsw.com.au/get-started"" style=""line-height: 1.6em;"">achieving and maintaining a healthy weight</a> or use the <a href=""http://www.gethealthynsw.com.au/assets/pdf/gh_checklist_11-2-10.pdf"" style=""line-height: 1.6em;"">Get Healthy checklist</a> to motivate you to keep on track.</p> <h3>You can get healthy now!</h3> <p>Talk to a Get Healthy Service Health Coach on 1300 806 258 or&nbsp;<a href=""http://www.gethealthynsw.com.au/get-started"">start your journey here!</a></p> <p>&nbsp;</p>","<h2>Healthy Weight</h2> <h3><strong>A Balancing Act</strong></h3> <blockquote> 	<p>Reaching and maintaining a healthy weight is good for your overall well-being and will help you get more out of life! &nbsp;</p> </blockquote> <p><em>Balancing physical activity with a healthy diet will help you reach your weight goals. Your weight can be affected by:</em></p> <ol> 	<li>The amount of energy (kilojoules) you consume from eating and drinking.</li> 	<li>The amount of energy (kilojoules) that you use up through physical activity.</li> </ol> <p>When the amount of energy (kilojoules) you get from food and drink is more than you use up through physical activity and daily activities, you may gain weight.</p> <h3>To lose weight, you can try things such as:</h3> <ul> 	<li>consuming healthy foods &amp; drinks</li> 	<li>being mindful of portion sizes</li> 	<li>eating according to your physical activity levels and age</li> 	<li>increasing your physical activity levels</li> </ul> <p><em>Click on the below links to find your barriers to:</em></p> <ul> 	<li><a href=""http://www.gethealthynsw.com.au/assets/pdf/Barriers-to-eating-healthier.pdf"">healthy eating</a></li> 	<li><a href=""http://www.gethealthynsw.com.au/assets/pdf/Barriers-to-being-more-active.pdf"">being active</a></li> </ul> <h3>Waist Measurement</h3> <p>Fat stored around the middle puts you at greater risk of developing diseases such as heart disease and type 2 diabetes.&nbsp;</p> <p>To find out if your lifestyle is impacting on your health, simply measure your waistline and refer to the table below. For more information on how to measure your waist go to <a href=""http://www.measureup.gov.au"">www.measureup.gov.au</a>.</p> <table style=""width:642px""> 	<tbody> 		<tr> 			<th>Health Risk</th> 			<th colspan=""2"" rowspan=""1"">Waist Measurement (cm)</th> 		</tr> 		<tr> 			<td>&nbsp;</td> 			<td><strong>Men</strong></td> 			<td><strong>Women</strong></td> 		</tr> 		<tr> 			<td>Increased risk</td> 			<td>94cm or more</td> 			<td>80cm or more</td> 		</tr> 		<tr> 			<td>Greatly increased risk</td> 			<td>102cm or more</td> 			<td>88cm or more</td> 		</tr> 	</tbody> </table> <p>This is a guide only. Cut-off measurements for risk of chronic disease can differ between ethnic groups. Find out&nbsp;more information about <a href=""http://www.measureup.gov.au/internet/abhi/publishing.nsf/Content/How+do+I+measure+myself-lp"">ethnic specific values for waist circumference</a>.</p> <h3>Body Mass Index (BMI)</h3> <p>You can use the Body Mass Index (BMI) to work out if you are underweight, overweight or at an ideal weight for your height. It is a useful tool, but keep in mind that it can be influenced by gender, age and ethnicity, so use it as a guide only.&nbsp;</p> <h4>Here&rsquo;s how to work out your BMI:</h4> <p>If you reduce your food and drink intake by 100kj every day; or&nbsp;burn an extra 100kj of energy every day&nbsp;you will lose&nbsp;<em>1kg of body fat in a year</em>!</p> <p><strong>Your weight (kg) / Your height (m)2 &nbsp;= &nbsp;Your BMI&nbsp;</strong>&nbsp;</p> <p>Or use our&nbsp;<a href=""http://www.gethealthynsw.com.au/bmi-calculator"">online BMI calculator</a>.&nbsp;</p> <table style=""width:642px""> 	<tbody> 		<tr> 			<th>Classification</th> 			<th colspan=""2"" rowspan=""1"">BMI</th> 		</tr> 		<tr> 			<td>Underweight</td> 			<td>&lt;18.50</td> 		</tr> 		<tr> 			<td>Healthy Weight Range</td> 			<td>18.50 - 24.99</td> 		</tr> 		<tr> 			<td>Overweight</td> 			<td>25.00 - 29.99</td> 		</tr> 		<tr> 			<td>Obese</td> 			<td>30 or more</td> 		</tr> 	</tbody> </table> <p>&nbsp;</p> <p>Find&nbsp;more information here on&nbsp;<a href=""http://www.gethealthynsw.com.au/get-started"" style=""line-height: 1.6em;"">achieving and maintaining a healthy weight</a> or use the <a href=""http://www.gethealthynsw.com.au/assets/pdf/gh_checklist_11-2-10.pdf"" style=""line-height: 1.6em;"">Get Healthy checklist</a> to motivate you to keep on track.</p> <h3>You can get healthy now!</h3> <p>Talk to a Get Healthy Service Health Coach on 1300 806 258 or&nbsp;<a href=""http://www.gethealthynsw.com.au/get-started"">start your journey here!</a></p> <p>&nbsp;</p>","<h1>Healthier You</h1> <h2>Your guide to getting healthy.</h2>","<h1>Healthier You</h1> <h2>Your guide to getting healthy.</h2>","","","","","","","","","","","",""
"34486","/eat-healthy","34221","NSW Health - Get Healthy","1374","999","False","False","False","False","tools-and-calculators","","","Tools and Calculators","","","","True","4/11/2013 9:21:47 AM","19/12/2013 11:43:12 AM","","","nathan","1111","nathan","1111","1","pages/2013-internal.asp","4258","","","","","","0","<h2>Tools and Calculators</h2><blockquote><h4>Check out these helpful tools and calculators to guide you through your journey!<br />&nbsp;</h4></blockquote><h3><strong>Eat Healthy</strong></h3><ul><li><a target=""_blank"" href=""http://www.eatforhealth.gov.au/guidelines"">Australian Guide to Healthy Eating</a> - information on healthy eating habits.</li><li>Learn about <a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/gh_hunger_scale_11-2-10.pdf"">hunger levels</a>.</li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/gh_food_diary_11-2-10.pdf"">Get Healthy Food Diary</a> - plan and keep track of your healthy eating.</li><li><a target=""_blank"" href=""http://www.8700.com.au/kj-in-food/guess-how-many/"">&#39;Guess How Many&#39; kilojoules</a> are found in some common foods.&nbsp;</li></ul><h3>Get Active</h3><ul><li><a target=""_blank"" href=""http://www.health.gov.au/internet/main/publishing.nsf/content/health-pubhlth-strateg-phys-act-guidelines"">Physical Activity Guidelines</a> - information about physical activity and exercise.</li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/gh_activity_planner_11-2-10.pdf"">Get Healthy activity planner</a> - plan and keep track of what you do to keep active.</li></ul><h3>Healthy Weight</h3><ul><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/PDF/gh_measurement_11-2-10.pdf"">Measure and monitor your waistline</a> and see if your lifestyle is impacting on your health.</li><li><a target=""_blank"" href=""http://www.measureup.gov.au"">Measure Up</a> - information on how to measure your waist and waist measurements for various ethnic groups.</li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/Barriers-to-eating-healthier.pdf"">Barriers to healthy eating quiz</a></li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/Barriers-to-being-more-active.pdf"">Barriers to being active quiz&nbsp;</a></li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/bmi-calculator"">BMI Calculator</a> - Calculate your Body Mass Index Rating</li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/gh_checklist_11-2-10.pdf"">Get Healthy checklist</a> - Stay motivated to keep on track of your Get Healthy Goals.</li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/your-ideal-figure"">Your Ideal Figure</a> &ndash; find out how many kilojoules (kjs) are right for you.</li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/burn-your-kjs"">Burn your kjs</a> &ndash; find out the number of kilojoules you burn during everyday activities, exercise and sports.</li></ul>","<h2>Tools and Calculators</h2><blockquote><h4>Check out these helpful tools and calculators to guide you through your journey!<br />&nbsp;</h4></blockquote><h3><strong>Eat Healthy</strong></h3><ul><li><a target=""_blank"" href=""http://www.eatforhealth.gov.au/guidelines"">Australian Guide to Healthy Eating</a> - information on healthy eating habits.</li><li>Learn about <a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/gh_hunger_scale_11-2-10.pdf"">hunger levels</a>.</li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/gh_food_diary_11-2-10.pdf"">Get Healthy Food Diary</a> - plan and keep track of your healthy eating.</li><li><a target=""_blank"" href=""http://www.8700.com.au/kj-in-food/guess-how-many/"">&#39;Guess How Many&#39; kilojoules</a> are found in some common foods.&nbsp;</li></ul><h3>Get Active</h3><ul><li><a target=""_blank"" href=""http://www.health.gov.au/internet/main/publishing.nsf/content/health-pubhlth-strateg-phys-act-guidelines"">Physical Activity Guidelines</a> - information about physical activity and exercise.</li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/gh_activity_planner_11-2-10.pdf"">Get Healthy activity planner</a> - plan and keep track of what you do to keep active.</li></ul><h3>Healthy Weight</h3><ul><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/PDF/gh_measurement_11-2-10.pdf"">Measure and monitor your waistline</a> and see if your lifestyle is impacting on your health.</li><li><a target=""_blank"" href=""http://www.measureup.gov.au"">Measure Up</a> - information on how to measure your waist and waist measurements for various ethnic groups.</li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/Barriers-to-eating-healthier.pdf"">Barriers to healthy eating quiz</a></li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/Barriers-to-being-more-active.pdf"">Barriers to being active quiz&nbsp;</a></li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/bmi-calculator"">BMI Calculator</a> - Calculate your Body Mass Index Rating</li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/gh_checklist_11-2-10.pdf"">Get Healthy checklist</a> - Stay motivated to keep on track of your Get Healthy Goals.</li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/your-ideal-figure"">Your Ideal Figure</a> &ndash; find out how many kilojoules (kjs) are right for you.</li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/burn-your-kjs"">Burn your kjs</a> &ndash; find out the number of kilojoules you burn during everyday activities, exercise and sports.</li></ul>","<h2>Tools and Calculators</h2><blockquote><h4>Check out these helpful tools and calculators to guide you through your journey!<br />&nbsp;</h4></blockquote><h3><strong>Eat Healthy</strong></h3><ul><li><a target=""_blank"" href=""http://www.eatforhealth.gov.au/guidelines"">Australian Guide to Healthy Eating</a> - information on healthy eating habits.</li><li>Learn about <a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/gh_hunger_scale_11-2-10.pdf"">hunger levels</a>.</li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/gh_food_diary_11-2-10.pdf"">Get Healthy Food Diary</a> - plan and keep track of your healthy eating.</li><li><a target=""_blank"" href=""http://www.8700.com.au/kj-in-food/guess-how-many/"">&#39;Guess How Many&#39; kilojoules</a> are found in some common foods.&nbsp;</li></ul><h3>Get Active</h3><ul><li><a target=""_blank"" href=""http://www.health.gov.au/internet/main/publishing.nsf/content/health-pubhlth-strateg-phys-act-guidelines"">Physical Activity Guidelines</a> - information about physical activity and exercise.</li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/gh_activity_planner_11-2-10.pdf"">Get Healthy activity planner</a> - plan and keep track of what you do to keep active.</li></ul><h3>Healthy Weight</h3><ul><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/PDF/gh_measurement_11-2-10.pdf"">Measure and monitor your waistline</a> and see if your lifestyle is impacting on your health.</li><li><a target=""_blank"" href=""http://www.measureup.gov.au"">Measure Up</a> - information on how to measure your waist and waist measurements for various ethnic groups.</li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/Barriers-to-eating-healthier.pdf"">Barriers to healthy eating quiz</a></li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/Barriers-to-being-more-active.pdf"">Barriers to being active quiz&nbsp;</a></li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/bmi-calculator"">BMI Calculator</a> - Calculate your Body Mass Index Rating</li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/gh_checklist_11-2-10.pdf"">Get Healthy checklist</a> - Stay motivated to keep on track of your Get Healthy Goals.</li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/your-ideal-figure"">Your Ideal Figure</a> &ndash; find out how many kilojoules (kjs) are right for you.</li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/burn-your-kjs"">Burn your kjs</a> &ndash; find out the number of kilojoules you burn during everyday activities, exercise and sports.</li></ul>","<h1>Tools &amp; Calculators</h1> <h2>Your guide to getting healthy.</h2>","<h1>Tools &amp; Calculators</h1> <h2>Your guide to getting healthy.</h2>","","","","","","","","","","","",""
"34487","/eat-healthy","34221","NSW Health - Get Healthy","1374","999","False","False","False","False","energy-balance","/energy-balance.html","","Energy Balance","","","","False","4/11/2013 10:07:05 AM","19/12/2013 11:41:37 AM","","","nathan","1111","nathan","1111","1","pages/2013-internal.asp","4258","","","","","","0","<h1>Energy Balance</h1> <p>What uses more energy? Below is a table showing the energy used in common daily activities above resting*</p> <table style=""width:500px""> 	<tbody> 		<tr> 			<td>Sitting</td> 			<td>Standing</td> 			<td>Walking Normally</td> 			<td>Walking Fast Paced</td> 			<td>Walking Upstairs</td> 			<td>Power Walking</td> 		</tr> 		<tr> 			<td>5 kcal/hour</td> 			<td>15&nbsp;kcal/hour</td> 			<td>70&nbsp;kcal/hour</td> 			<td>150&nbsp;kcal/hour</td> 			<td>200&nbsp;kcal/hour</td> 			<td> 			<p>220&nbsp;kcal/hour</p> 			</td> 		</tr> 	</tbody> </table> <p><em>*Levine, J. Non exercise activity thermogenesis: liberating the life force. Journal of Internal Medicine, 2007, 262(3): 273-287.</em></p>","<h1>Energy Balance</h1> <p>What uses more energy? Below is a table showing the energy used in common daily activities above resting*</p> <table style=""width:500px""> 	<tbody> 		<tr> 			<td>Sitting</td> 			<td>Standing</td> 			<td>Walking Normally</td> 			<td>Walking Fast Paced</td> 			<td>Walking Upstairs</td> 			<td>Power Walking</td> 		</tr> 		<tr> 			<td>5 kcal/hour</td> 			<td>15&nbsp;kcal/hour</td> 			<td>70&nbsp;kcal/hour</td> 			<td>150&nbsp;kcal/hour</td> 			<td>200&nbsp;kcal/hour</td> 			<td> 			<p>220&nbsp;kcal/hour</p> 			</td> 		</tr> 	</tbody> </table> <p><em>*Levine, J. Non exercise activity thermogenesis: liberating the life force. Journal of Internal Medicine, 2007, 262(3): 273-287.</em></p>","<h1>Energy Balance</h1> <p>What uses more energy? Below is a table showing the energy used in common daily activities above resting*</p> <table style=""width:500px""> 	<tbody> 		<tr> 			<td>Sitting</td> 			<td>Standing</td> 			<td>Walking Normally</td> 			<td>Walking Fast Paced</td> 			<td>Walking Upstairs</td> 			<td>Power Walking</td> 		</tr> 		<tr> 			<td>5 kcal/hour</td> 			<td>15&nbsp;kcal/hour</td> 			<td>70&nbsp;kcal/hour</td> 			<td>150&nbsp;kcal/hour</td> 			<td>200&nbsp;kcal/hour</td> 			<td> 			<p>220&nbsp;kcal/hour</p> 			</td> 		</tr> 	</tbody> </table> <p><em>*Levine, J. Non exercise activity thermogenesis: liberating the life force. Journal of Internal Medicine, 2007, 262(3): 273-287.</em></p>","","","","","","","","","","","","","",""
"34489","tools-and-calculators","34486","NSW Health - Get Healthy","1374","999","False","False","False","False","bmi-calculator","/bmi.html","","BMI Calculator","","","","True","4/11/2013 10:39:35 AM","19/12/2013 11:42:33 AM","","","nathan","1111","nathan","1111","1","pages/2013-internal.asp","4258","","","","","","0","<h3>BMI Calculator</h3> <table style=""width:642px""> 	<tbody> 		<tr> 			<th>Classification</th> 			<th colspan=""2"" rowspan=""1"">BMI</th> 		</tr> 		<tr> 			<td>Underweight</td> 			<td>&lt;18.50</td> 		</tr> 		<tr> 			<td>Healthy Weight Range</td> 			<td>18.50 - 24.99</td> 		</tr> 		<tr> 			<td>Overweight</td> 			<td>25.00 - 29.99</td> 		</tr> 		<tr> 			<td>Obese</td> 			<td>30 or more</td> 		</tr> 	</tbody> </table>","<h3>BMI Calculator</h3> <table style=""width:642px""> 	<tbody> 		<tr> 			<th>Classification</th> 			<th colspan=""2"" rowspan=""1"">BMI</th> 		</tr> 		<tr> 			<td>Underweight</td> 			<td>&lt;18.50</td> 		</tr> 		<tr> 			<td>Healthy Weight Range</td> 			<td>18.50 - 24.99</td> 		</tr> 		<tr> 			<td>Overweight</td> 			<td>25.00 - 29.99</td> 		</tr> 		<tr> 			<td>Obese</td> 			<td>30 or more</td> 		</tr> 	</tbody> </table>","<h3>BMI Calculator</h3> <table style=""width:642px""> 	<tbody> 		<tr> 			<th>Classification</th> 			<th colspan=""2"" rowspan=""1"">BMI</th> 		</tr> 		<tr> 			<td>Underweight</td> 			<td>&lt;18.50</td> 		</tr> 		<tr> 			<td>Healthy Weight Range</td> 			<td>18.50 - 24.99</td> 		</tr> 		<tr> 			<td>Overweight</td> 			<td>25.00 - 29.99</td> 		</tr> 		<tr> 			<td>Obese</td> 			<td>30 or more</td> 		</tr> 	</tbody> </table>","<h1>BMI Calculator</h1>","<h1>BMI Calculator</h1>","","","","","","","","","","","",""
"34490","tools-and-calculators","34486","NSW Health - Get Healthy","1374","999","False","False","False","False","burn-your-kjs","","","Burn Your kjs","","","","True","4/11/2013 10:39:48 AM","13/12/2013 3:15:15 PM","","","nathan","1111","peter","730","1","pages/2013-internal.asp","4258","","","","","","0","<h3>Burn Your kjs</h3>","<h3>Burn Your kjs</h3>","<h3>Burn Your kjs</h3>","<h1>Burn Your kjs</h1>","<h1>Burn Your kjs</h1>","","","","","","","","","","","",""
"34491","","0","NSW Health - Get Healthy","1374","999","False","True","False","False","links","","","Links","","","","True","4/11/2013 11:28:36 AM","4/11/2013 11:29:08 AM","","","nathan","1111","nathan","1111","1","pages/2013-internal-wide.asp","4257","","","","","","0","<h1>Where to get more information</h1><p>Here are some other websites you may find helpful on your Get Healthy journey.</p><p>&nbsp;</p><h2>National Organisations</h2><h4>Asthma Australia</h4><p><a target=""_blank"" href=""http://www.asthmaaustralia.org.au"">http://www.asthmaaustralia.org.au</a></p><h4>Athritis Australia</h4><p><a target=""_blank"" href=""http://www.arthritisaustralia.com.au/"">http://www.arthritisaustralia.com.au</a></p><h4>Australian Medicare Local Alliance</h4><p><a target=""_blank"" href=""http://www.amlalliance.com.au/"">www.amlalliance.com.au</a></p><h4>Cancer Council Australia</h4><p><a target=""_blank"" href=""http://www.cancer.org.au/Home.htm"">http://www.cancer.org.au/Home.htm</a></p><h4>Diabetes Australia</h4><p><a target=""_blank"" href=""http://www.diabetesaustralia.com.au/"">http://www.diabetesaustralia.com.au/</a></p><h4>Draw the Line Campaign</h4><p><a target=""_blank"" href=""http://www.drawthelinewa.com.au"">www.drawthelinewa.com.au</a></p><h4>Exercise Physiologists</h4><p><a target=""_blank"" href=""http://www.aaess.com.au"">www.aaess.com.au</a></p><h4>Fitness Australia</h4><p><a target=""_blank"" href=""http://www.fitness.org.au"">www.fitness.org.au</a></p><h4>Go For 2 &amp; 5 Campaign</h4><p><a target=""_blank"" href=""http://www.gofor2and5.com.au"">www.gofor2and5.com.au</a></p><h4>Heart Foundation</h4><p><a target=""_blank"" href=""http://www.heartfoundation.org.au"">www.heartfoundation.org.au</a></p><h4>Kidney Health Australia</h4><p><a target=""_blank"" href=""http://www.kidney.org.au"">www.kidney.org.au</a></p><h4>Swap It Don&#39;t Stop It</h4><p><a target=""_blank"" href=""http://www.swapit.gov.au"">www.swapit.gov.au</a></p><h4>National Stroke Foundation</h4><p><a target=""_blank"" href=""http://www.strokefoundation.com.au/"">www.strokefoundation.com.au/</a></p><h4>Nutritionists or Dietitians</h4><p><a target=""_blank"" href=""http://www.daa.asn.au"">www.daa.asn.au</a></p><h4>Psychologists</h4><p><a target=""_blank"" href=""http://www.psychology.org.au"">www.psychology.org.au</a></p><p>&nbsp;</p><h2>New South Wales</h2><h4>Active and Healthy</h4><p><a target=""_blank"" href=""http://www.activeandhealthy.nsw.gov.au/"">www.activeandhealthy.nsw.gov.au</a></p><h4>Go4Fun</h4><p><a target=""_blank"" href=""http://go4fun.com.au/"">www.go4fun.com.au</a>&nbsp;</p><h4>Healthy Kids Website</h4><p><a target=""_blank"" href=""http://www.healthykids.nsw.gov.au/"">www.healthykids.nsw.gov.au/</a></p><h4>Live Life Well</h4><p><a target=""_blank"" href=""http://www.livelifewell.nsw.gov.au"">www.livelifewell.nsw.gov.au</a></p><h4>NSW Health</h4><p><a target=""_blank"" href=""http://www.health.nsw.gov.au"">www.health.nsw.gov.au</a></p><h4>NSW Sport and Recreation</h4><p><a target=""_blank"" href=""http://www.dsr.nsw.gov.au/"">www.dsr.nsw.gov.au</a></p><h4>Premiers Council for Active Living</h4><p><a target=""_blank"" href=""http://www.pcal.nsw.gov.au/"">www.pcal.nsw.gov.au</a></p><h4>Transport Roads and Maritime Services</h4><p><a target=""_blank"" href=""http://www.rta.nsw.gov.au/hubpages/hub_bicycle.html?hlid=bicycle"">www.rta.nsw.gov.au/hubpages/hub_bicycle.html?hlid=bicycle</a></p><p><a href=""#toTop"">Back to Top</a></p><p>&nbsp;</p><h2>Australian Capital Territory</h2><h4>ACT Health</h4><p><a target=""_blank"" href=""http://www.health.act.gov.au"">www.health.act.gov.au</a></p><h4>ACT Sport and Recreation Services</h4><p><a target=""_blank"" href=""http://www.tams.act.gov.au/play/sport_and_recreation"">www.tams.act.gov.au/play/sport_and_recreation </a></p><h4>Pedal Power ACT</h4><p><a target=""_blank"" href=""http://www.pedalpower.org.au/"">www.pedalpower.org.au/</a></p><p><a href=""#toTop"">Back to Top</a></p><p>&nbsp;</p><h2>Tasmania</h2><h4>Eat Well Tasmania</h4><p><a target=""_blank"" href=""http://www.eatwelltas.com.au"">www.eatwelltas.com.au</a></p><h4>Premier&#39;s Physical Activity Council</h4><p><a target=""_blank"" href=""http://www.getmoving.tas.gov.au"">www.getmoving.tas.gov.au</a></p><h4>Sport and Recreation Tasmania</h4><p><a target=""_blank"" href=""http://www.development.tas.gov.au/sportrec"">www.development.tas.gov.au/sportrec</a></p><h4>Tasmanian Department of Health and Human Services</h4><p><a target=""_blank"" href=""http://www.dhhs.tas.gov.au"">www.dhhs.tas.gov.au</a></p>","<h1>Where to get more information</h1><p>Here are some other websites you may find helpful on your Get Healthy journey.</p><p>&nbsp;</p><h2>National Organisations</h2><h4>Asthma Australia</h4><p><a target=""_blank"" href=""http://www.asthmaaustralia.org.au"">http://www.asthmaaustralia.org.au</a></p><h4>Athritis Australia</h4><p><a target=""_blank"" href=""http://www.arthritisaustralia.com.au/"">http://www.arthritisaustralia.com.au</a></p><h4>Australian Medicare Local Alliance</h4><p><a target=""_blank"" href=""http://www.amlalliance.com.au/"">www.amlalliance.com.au</a></p><h4>Cancer Council Australia</h4><p><a target=""_blank"" href=""http://www.cancer.org.au/Home.htm"">http://www.cancer.org.au/Home.htm</a></p><h4>Diabetes Australia</h4><p><a target=""_blank"" href=""http://www.diabetesaustralia.com.au/"">http://www.diabetesaustralia.com.au/</a></p><h4>Draw the Line Campaign</h4><p><a target=""_blank"" href=""http://www.drawthelinewa.com.au"">www.drawthelinewa.com.au</a></p><h4>Exercise Physiologists</h4><p><a target=""_blank"" href=""http://www.aaess.com.au"">www.aaess.com.au</a></p><h4>Fitness Australia</h4><p><a target=""_blank"" href=""http://www.fitness.org.au"">www.fitness.org.au</a></p><h4>Go For 2 &amp; 5 Campaign</h4><p><a target=""_blank"" href=""http://www.gofor2and5.com.au"">www.gofor2and5.com.au</a></p><h4>Heart Foundation</h4><p><a target=""_blank"" href=""http://www.heartfoundation.org.au"">www.heartfoundation.org.au</a></p><h4>Kidney Health Australia</h4><p><a target=""_blank"" href=""http://www.kidney.org.au"">www.kidney.org.au</a></p><h4>Swap It Don&#39;t Stop It</h4><p><a target=""_blank"" href=""http://www.swapit.gov.au"">www.swapit.gov.au</a></p><h4>National Stroke Foundation</h4><p><a target=""_blank"" href=""http://www.strokefoundation.com.au/"">www.strokefoundation.com.au/</a></p><h4>Nutritionists or Dietitians</h4><p><a target=""_blank"" href=""http://www.daa.asn.au"">www.daa.asn.au</a></p><h4>Psychologists</h4><p><a target=""_blank"" href=""http://www.psychology.org.au"">www.psychology.org.au</a></p><p>&nbsp;</p><h2>New South Wales</h2><h4>Active and Healthy</h4><p><a target=""_blank"" href=""http://www.activeandhealthy.nsw.gov.au/"">www.activeandhealthy.nsw.gov.au</a></p><h4>Go4Fun</h4><p><a target=""_blank"" href=""http://go4fun.com.au/"">www.go4fun.com.au</a>&nbsp;</p><h4>Healthy Kids Website</h4><p><a target=""_blank"" href=""http://www.healthykids.nsw.gov.au/"">www.healthykids.nsw.gov.au/</a></p><h4>Live Life Well</h4><p><a target=""_blank"" href=""http://www.livelifewell.nsw.gov.au"">www.livelifewell.nsw.gov.au</a></p><h4>NSW Health</h4><p><a target=""_blank"" href=""http://www.health.nsw.gov.au"">www.health.nsw.gov.au</a></p><h4>NSW Sport and Recreation</h4><p><a target=""_blank"" href=""http://www.dsr.nsw.gov.au/"">www.dsr.nsw.gov.au</a></p><h4>Premiers Council for Active Living</h4><p><a target=""_blank"" href=""http://www.pcal.nsw.gov.au/"">www.pcal.nsw.gov.au</a></p><h4>Transport Roads and Maritime Services</h4><p><a target=""_blank"" href=""http://www.rta.nsw.gov.au/hubpages/hub_bicycle.html?hlid=bicycle"">www.rta.nsw.gov.au/hubpages/hub_bicycle.html?hlid=bicycle</a></p><p><a href=""#toTop"">Back to Top</a></p><p>&nbsp;</p><h2>Australian Capital Territory</h2><h4>ACT Health</h4><p><a target=""_blank"" href=""http://www.health.act.gov.au"">www.health.act.gov.au</a></p><h4>ACT Sport and Recreation Services</h4><p><a target=""_blank"" href=""http://www.tams.act.gov.au/play/sport_and_recreation"">www.tams.act.gov.au/play/sport_and_recreation </a></p><h4>Pedal Power ACT</h4><p><a target=""_blank"" href=""http://www.pedalpower.org.au/"">www.pedalpower.org.au/</a></p><p><a href=""#toTop"">Back to Top</a></p><p>&nbsp;</p><h2>Tasmania</h2><h4>Eat Well Tasmania</h4><p><a target=""_blank"" href=""http://www.eatwelltas.com.au"">www.eatwelltas.com.au</a></p><h4>Premier&#39;s Physical Activity Council</h4><p><a target=""_blank"" href=""http://www.getmoving.tas.gov.au"">www.getmoving.tas.gov.au</a></p><h4>Sport and Recreation Tasmania</h4><p><a target=""_blank"" href=""http://www.development.tas.gov.au/sportrec"">www.development.tas.gov.au/sportrec</a></p><h4>Tasmanian Department of Health and Human Services</h4><p><a target=""_blank"" href=""http://www.dhhs.tas.gov.au"">www.dhhs.tas.gov.au</a></p>","<h1>Where to get more information</h1><p>Here are some other websites you may find helpful on your Get Healthy journey.</p><p>&nbsp;</p><h2>National Organisations</h2><h4>Asthma Australia</h4><p><a target=""_blank"" href=""http://www.asthmaaustralia.org.au"">http://www.asthmaaustralia.org.au</a></p><h4>Athritis Australia</h4><p><a target=""_blank"" href=""http://www.arthritisaustralia.com.au/"">http://www.arthritisaustralia.com.au</a></p><h4>Australian Medicare Local Alliance</h4><p><a target=""_blank"" href=""http://www.amlalliance.com.au/"">www.amlalliance.com.au</a></p><h4>Cancer Council Australia</h4><p><a target=""_blank"" href=""http://www.cancer.org.au/Home.htm"">http://www.cancer.org.au/Home.htm</a></p><h4>Diabetes Australia</h4><p><a target=""_blank"" href=""http://www.diabetesaustralia.com.au/"">http://www.diabetesaustralia.com.au/</a></p><h4>Draw the Line Campaign</h4><p><a target=""_blank"" href=""http://www.drawthelinewa.com.au"">www.drawthelinewa.com.au</a></p><h4>Exercise Physiologists</h4><p><a target=""_blank"" href=""http://www.aaess.com.au"">www.aaess.com.au</a></p><h4>Fitness Australia</h4><p><a target=""_blank"" href=""http://www.fitness.org.au"">www.fitness.org.au</a></p><h4>Go For 2 &amp; 5 Campaign</h4><p><a target=""_blank"" href=""http://www.gofor2and5.com.au"">www.gofor2and5.com.au</a></p><h4>Heart Foundation</h4><p><a target=""_blank"" href=""http://www.heartfoundation.org.au"">www.heartfoundation.org.au</a></p><h4>Kidney Health Australia</h4><p><a target=""_blank"" href=""http://www.kidney.org.au"">www.kidney.org.au</a></p><h4>Swap It Don&#39;t Stop It</h4><p><a target=""_blank"" href=""http://www.swapit.gov.au"">www.swapit.gov.au</a></p><h4>National Stroke Foundation</h4><p><a target=""_blank"" href=""http://www.strokefoundation.com.au/"">www.strokefoundation.com.au/</a></p><h4>Nutritionists or Dietitians</h4><p><a target=""_blank"" href=""http://www.daa.asn.au"">www.daa.asn.au</a></p><h4>Psychologists</h4><p><a target=""_blank"" href=""http://www.psychology.org.au"">www.psychology.org.au</a></p><p>&nbsp;</p><h2>New South Wales</h2><h4>Active and Healthy</h4><p><a target=""_blank"" href=""http://www.activeandhealthy.nsw.gov.au/"">www.activeandhealthy.nsw.gov.au</a></p><h4>Go4Fun</h4><p><a target=""_blank"" href=""http://go4fun.com.au/"">www.go4fun.com.au</a>&nbsp;</p><h4>Healthy Kids Website</h4><p><a target=""_blank"" href=""http://www.healthykids.nsw.gov.au/"">www.healthykids.nsw.gov.au/</a></p><h4>Live Life Well</h4><p><a target=""_blank"" href=""http://www.livelifewell.nsw.gov.au"">www.livelifewell.nsw.gov.au</a></p><h4>NSW Health</h4><p><a target=""_blank"" href=""http://www.health.nsw.gov.au"">www.health.nsw.gov.au</a></p><h4>NSW Sport and Recreation</h4><p><a target=""_blank"" href=""http://www.dsr.nsw.gov.au/"">www.dsr.nsw.gov.au</a></p><h4>Premiers Council for Active Living</h4><p><a target=""_blank"" href=""http://www.pcal.nsw.gov.au/"">www.pcal.nsw.gov.au</a></p><h4>Transport Roads and Maritime Services</h4><p><a target=""_blank"" href=""http://www.rta.nsw.gov.au/hubpages/hub_bicycle.html?hlid=bicycle"">www.rta.nsw.gov.au/hubpages/hub_bicycle.html?hlid=bicycle</a></p><p><a href=""#toTop"">Back to Top</a></p><p>&nbsp;</p><h2>Australian Capital Territory</h2><h4>ACT Health</h4><p><a target=""_blank"" href=""http://www.health.act.gov.au"">www.health.act.gov.au</a></p><h4>ACT Sport and Recreation Services</h4><p><a target=""_blank"" href=""http://www.tams.act.gov.au/play/sport_and_recreation"">www.tams.act.gov.au/play/sport_and_recreation </a></p><h4>Pedal Power ACT</h4><p><a target=""_blank"" href=""http://www.pedalpower.org.au/"">www.pedalpower.org.au/</a></p><p><a href=""#toTop"">Back to Top</a></p><p>&nbsp;</p><h2>Tasmania</h2><h4>Eat Well Tasmania</h4><p><a target=""_blank"" href=""http://www.eatwelltas.com.au"">www.eatwelltas.com.au</a></p><h4>Premier&#39;s Physical Activity Council</h4><p><a target=""_blank"" href=""http://www.getmoving.tas.gov.au"">www.getmoving.tas.gov.au</a></p><h4>Sport and Recreation Tasmania</h4><p><a target=""_blank"" href=""http://www.development.tas.gov.au/sportrec"">www.development.tas.gov.au/sportrec</a></p><h4>Tasmanian Department of Health and Human Services</h4><p><a target=""_blank"" href=""http://www.dhhs.tas.gov.au"">www.dhhs.tas.gov.au</a></p>","<h1>Useful Links</h1>","<h1>Useful Links</h1>","","","","","","","","","","","",""
"34493","","-1","NSW Health - Get Healthy","1374","999","False","True","False","False","screening","","","Screening Page","","","noindex,nofollow","True","4/11/2013 5:18:55 PM","4/11/2013 5:28:42 PM","","","nathan","1111","nathan","1111","1","pages/2013-screening-redirect.asp","4296","","","","","","0","","","","","","","","","","","","","","","","",""
"34494","","-1","NSW Health - Get Healthy","1374","999","False","True","False","False","ineligible-application","","","Ineligible Application","","","noindex,nofollow","True","4/11/2013 5:25:22 PM","","","","nathan","1111","","","1","pages/2013-internal-wide.asp","4257","","","","","","0","<p>You are either not a NSW resident or you are under the age of 18. If you feel that you have received this message in error, please contact our Call Centre on&nbsp;<strong>1300 806 258</strong>.</p>","<p>You are either not a NSW resident or you are under the age of 18. If you feel that you have received this message in error, please contact our Call Centre on&nbsp;<strong>1300 806 258</strong>.</p>","<p>You are either not a NSW resident or you are under the age of 18. If you feel that you have received this message in error, please contact our Call Centre on&nbsp;<strong>1300 806 258</strong>.</p>","<h1>Sorry, %logged_in_first_name%</h1> <h2>You aren&#39;t eligible for the Get Healthy program.</h2>","<h1>Sorry, %logged_in_first_name%</h1> <h2>You aren&#39;t eligible for the Get Healthy program.</h2>","","","","","","","","","","","",""
"34497","administrator","34047","NSW Health - Get Healthy","1374","5","False","False","False","False","screening-and-enquirer","","","Enquirer Screening and Assessment","","","noindex,nofollow","True","5/11/2013 11:57:29 AM","15/11/2013 2:54:51 PM","","","nathan","1111","rowen@solutionsoutsourced.com.au","1345","1","pages/2013-admin-form.asp","4310","","","","","","0","%form=1876,%&#8203;</p>","%form=1876,%&#8203;</p>","%form=1876,%&#8203;</p>","","","","","","","","","","","","","",""
"34512","","-1","NSW Health - Get Healthy","1374","999","False","True","False","False","participant-select-test","","","Participant Selection","","","","False","6/11/2013 10:23:56 AM","19/11/2013 10:30:13 AM","","","rowen@solutionsoutsourced.com.au","1345","rowen@solutionsoutsourced.com.au","1345","1","pages/2013-participant-select.asp","4301","","","","","","0","","","","","","","","","","","","","","","","",""
"34518","coaches","34000","NSW Health - Get Healthy","1374","999","False","True","False","False","admin-menu","","","Admin menu","","","noindex,nofollow","True","6/11/2013 5:29:16 PM","19/12/2013 11:51:43 AM","","","rowen@solutionsoutsourced.com.au","1345","nathan","1111","1","pages/2013-admin-menu.asp","4305","","","","","","0","","","","","","","","","","","","","","","","",""
"34539","admin-menu","34518","NSW Health - Get Healthy","1374","999","False","True","False","False","test-admin-form","","","Test admin form","","","noindex,nofollow","True","11/11/2013 9:46:02 AM","19/12/2013 11:51:47 AM","","","rowen@solutionsoutsourced.com.au","1345","nathan","1111","1","pages/2013-admin-form.asp","4310","","","","","","0","%form=1870,%","%form=1870,%","%form=1870,%","","","","","","","","","","","","","",""
"34586","coaches","34000","NSW Health - Get Healthy","1374","999","False","True","False","False","participant-select","","","Participant Select","","","noindex,nofollow","True","14/11/2013 12:02:22 PM","19/12/2013 11:51:52 AM","","","rowen@solutionsoutsourced.com.au","1345","nathan","1111","1","pages/2013-participant-select.asp","4301","","","","","","0","","","","","","","","","","","","","","","","",""
"34607","call-centre-operator","34043","NSW Health - Get Healthy","1374","999","False","True","False","False","admin-menu","","","Admin Menu","","","noindex,nofollow","True","15/11/2013 12:49:39 PM","19/12/2013 11:52:12 AM","","","rowen@solutionsoutsourced.com.au","1345","nathan","1111","1","pages/2013-admin-menu.asp","4305","","","","","","0","","","","","","","","","","","","","","","","",""
"34608","call-centre-operator","34043","NSW Health - Get Healthy","1374","999","False","True","False","False","participant-select","","","Participant Select","","","noindex,nofollow","True","15/11/2013 12:50:19 PM","19/12/2013 11:52:17 AM","","","rowen@solutionsoutsourced.com.au","1345","nathan","1111","1","pages/2013-participant-select.asp","4301","","","","","","0","","","","","","","","","","","","","","","","",""
"34609","health-care-professional","34044","NSW Health - Get Healthy","1374","999","False","False","False","False","admin-menu","","","Admin Menu","","","noindex,nofollow","True","15/11/2013 1:01:17 PM","19/12/2013 11:52:37 AM","","","rowen@solutionsoutsourced.com.au","1345","nathan","1111","1","pages/2013-admin-menu.asp","4305","","","","","","0","","","","","","","","","","","","","","","","",""
"34610","health-care-professional","34044","NSW Health - Get Healthy","1374","999","False","False","False","False","participant-select","","","Participant Select","","","noindex,nofollow","True","15/11/2013 1:01:59 PM","19/12/2013 11:52:41 AM","","","rowen@solutionsoutsourced.com.au","1345","nathan","1111","1","pages/2013-participant-select.asp","4301","","","","","","0","","","","","","","","","","","","","","","","",""
"34611","administrator","34047","NSW Health - Get Healthy","1374","999","False","True","False","False","admin-menu","","","Admin Menu","","","noindex,nofollow","True","15/11/2013 1:02:59 PM","19/12/2013 11:53:11 AM","","","rowen@solutionsoutsourced.com.au","1345","nathan","1111","1","pages/2013-admin-menu.asp","4305","","","","","","0","","","","","","","","","","","","","","","","",""
"34612","administrator","34047","NSW Health - Get Healthy","1374","999","False","True","False","False","participant-select","","","Participant Select","","","noindex,nofollow","True","15/11/2013 1:03:35 PM","19/12/2013 11:53:16 AM","","","rowen@solutionsoutsourced.com.au","1345","nathan","1111","1","pages/2013-participant-select.asp","4301","","","","","","0","","","","","","","","","","","","","","","","",""
"34683","","0","NSW Health - Get Healthy","1374","999","True","True","False","False","","","","Footer Links","","","","True","19/11/2013 10:38:51 AM","19/12/2013 11:54:10 AM","","","rowen@solutionsoutsourced.com.au","1345","nathan","1111","1","pages/home.asp","3501","","","","","","0","","","","","","","","","","","","","","","","",""
"34684","","34683","NSW Health - Get Healthy","1374","999","False","True","False","False","terms-of-service","/terms-of-service.html","","Terms of Service","","","","True","19/11/2013 10:39:33 AM","19/12/2013 11:36:42 AM","","","rowen@solutionsoutsourced.com.au","1345","nathan","1111","1","pages/2013-internal-wide.asp","4257","","","","","","0","<p>By visiting and using this website as updated from time to time (&ldquo;Site&rdquo;) established by NSW Health for the <strong>Get Healthy Information and Coaching Service&reg;</strong>, including any of the content or information it contains, you agree to the following terms and conditions.</p> <h2>General disclaimer information</h2> <p>This Site contains information, data, documents, pages and images prepared by NSW Ministry of Health (&quot;the Information&quot;) for and on behalf of the Crown in right of the State of New South Wales (&quot;the State of New South Wales&quot;). The Information is protected by Crown copyright.</p> <p>Whilst the Information contained in this Site has been presented with all due care, the State of New South Wales does not warrant nor represent that the Information is free from errors or omission.</p> <p>The Information is made available on the understanding that the State of New South Wales and its employees and agents shall have no liability (including liability by reason of negligence) to the users for any loss, damage, cost or expense incurred or arising by reason of any person using or relying on the information and whether caused by reason of any error, negligent act, omission or misrepresentation in the Information or otherwise.</p> <p>The use of this Site is for information purposes and is not to be taken as a substitute for seeking appropriate medical advice. It is recommended you seek assistance from a health care professional when interpreting these materials and applying them to your individual circumstances. If you have any concerns about your health, consult your General Practitioner.</p> <h2>Accuracy of information</h2> <p>All advice and information on this Site is given in good faith and is based on sources considered to be reliable and accurate. Whilst the Information is considered to be true and correct at the date of publication, changes in circumstances subsequent to publication may impact on the accuracy of the Information. The Information may change without notice and the State of New South Wales is not in any way liable for the accuracy of any information printed and stored or in any way interpreted and used by a user.</p> <h2>Links to third-party sites</h2> <p>The Information contained in this Site includes information derived from various third parties which does not necessarily reflect any policies, procedures, standard or guidelines of the State of New South Wales.</p> <p>The State of New South Wales takes no responsibility for the accuracy, currency, reliability and correctness of any information included in the Information provided by third parties nor for the accuracy, currency, reliability and correctness of links or references to information sources (including Internet Sites) outside of the NSW Ministry of Health.</p> <p>Links to other Internet Sites are not under the control of the State of New South Wales and are provided for information only. Care has been taken in providing these links as reference resources. However, due to the rapidly changing nature of the Internet content, it is the responsibility of the users to undertake their own investigations, decisions, enquiries about the information retrieved from other Internet Sites. Provision of these links does not imply any endorsement, non-endorsement, support or commercial gain by the State of New South Wales.</p> <p class=""backToTop""><a href=""http://www.gethealthynsw.com.au/terms-of-service.html#toTop"">Back to Top</a></p> <h2>Privacy of information</h2> <p>The <strong>Get Healthy Information and Coaching Service&reg; </strong>is committed to safeguarding the privacy of participant information, and has implemented measures to comply with its obligations under the <a href=""http://www.legislation.nsw.gov.au/viewtop/inforce/act+71+2002+FIRST+0+N/"" target=""_blank""><em>Health Records and Information Privacy Act 2002</em></a> and relevant legislation in the Australian Capital Territory and Tasmania.</p> <p class=""backToTop""><a href=""http://www.gethealthynsw.com.au/terms-of-service.html#toTop"">Back to Top</a></p> <h2>Your email address and other information</h2> <p>When you visit this website, NSW Ministry of Health will record your email address if you send the <strong>Get Healthy Information and Coaching Service&reg;</strong> a message by email, or if you register a request for information and follow up. Registration for notifications may be made initially by email, post or facsimile. Your email address will only be used for the purpose for which you have provided it, and will not be added to any mailing lists without your prior consent by way of a specific request in writing. NSW Ministry of Health will not use or disclose your email address for any other purpose, without your prior written consent.</p> <p class=""backToTop""><a href=""http://www.gethealthynsw.com.au/terms-of-service.html#toTop"">Back to Top</a></p> <h2>Your record of visitation to the website</h2> <p>The <strong>Get Healthy Information and Coaching Service&reg;</strong> is committed to safeguarding the privacy of participant information, and has implemented measures to comply with its obligations under the <a href=""http://www.legislation.nsw.gov.au/viewtop/inforce/act+71+2002+FIRST+0+N/"" target=""_blank""><em>Health Records and Information Privacy Act 2002</em></a> and relevant legislation in the Australian Capital Territory and Tasmania. When you visit this site, the <strong>Get Healthy Information and Coaching Service&reg;</strong> makes a record of your visit and logs the following information for statistical or systems administration purposes:</p> <ul> 	<li>The user&#39;s server address.</li> 	<li>the user&#39;s top level domain name.</li> 	<li>the date and time of access to the site.</li> 	<li>pages accessed and documents downloaded.</li> 	<li>the previous site visited.</li> 	<li>type of browser used.</li> </ul> <p>This information is analysed to show broken links in our website, bottlenecks, and other site problems. We use this information to maintain Site efficiency.</p> <p>No attempt will be made to identify anonymous users or their browsing activities unless legally compelled to do so, such as in the event of an investigation, where a law enforcement agency may exercise a warrant to inspect the Internet Service Provider&#39;s log files.</p> <p class=""backToTop""><a href=""http://www.gethealthynsw.com.au/terms-of-service.html#toTop"">Back to Top</a></p> <h2>Privacy practices of linked websites</h2> <p>This website contains links to other sites. NSW Ministry of Health is not responsible for the privacy practices of any third parties nor are they responsible for the material contained in a website that is linked to this site.</p> <p class=""backToTop""><a href=""http://www.gethealthynsw.com.au/terms-of-service.html#toTop"">Back to Top</a></p> <h2>Security</h2> <p>The <strong>Get Healthy Information and Coaching Service&reg;</strong> applies a range of security controls to protect its website from unauthorised access. However, users should be aware that as the World Wide Web is an insecure public network that gives rise to a potential risk that a user&#39;s transactions are being viewed, intercepted or modified by third parties or that files which the user downloads may contain computer viruses, disabling codes, worms or other devices or defects.</p> <p>NSW Ministry of Health accepts no liability for any interference with or damage to a user&#39;s computer system, software or data occurring in connection with or relating to this web site or its use. Users are encouraged to take appropriate and adequate precautions to ensure that whatever is selected from this site is free of viruses or other contamination that may interfere with or damage the user&#39;s computer system, software or data.</p> <p class=""backToTop""><a href=""http://www.gethealthynsw.com.au/terms-of-service.html#toTop"">Back to Top</a></p> <h2>Copyright notice</h2> <p>&copy; - Copyright - New South Wales Health Department for and on behalf of the Crown in right of the State of New South Wales.</p> <p class=""backToTop""><a href=""http://www.gethealthynsw.com.au/terms-of-service.html#toTop"">Back to Top</a></p> <h2>General copyright statement</h2> <p>Copyright in the Information which appears on the <strong>Get Healthy Information and Coaching Service&reg;</strong> website is subject to the operation of the Copyright Act 1968, vested in the Crown in the right of the State of New South Wales.</p> <p class=""backToTop""><a href=""http://www.gethealthynsw.com.au/terms-of-service.html#toTop"">Back to Top</a></p>","<p>By visiting and using this website as updated from time to time (&ldquo;Site&rdquo;) established by NSW Health for the <strong>Get Healthy Information and Coaching Service&reg;</strong>, including any of the content or information it contains, you agree to the following terms and conditions.</p> <h2>General disclaimer information</h2> <p>This Site contains information, data, documents, pages and images prepared by NSW Ministry of Health (&quot;the Information&quot;) for and on behalf of the Crown in right of the State of New South Wales (&quot;the State of New South Wales&quot;). The Information is protected by Crown copyright.</p> <p>Whilst the Information contained in this Site has been presented with all due care, the State of New South Wales does not warrant nor represent that the Information is free from errors or omission.</p> <p>The Information is made available on the understanding that the State of New South Wales and its employees and agents shall have no liability (including liability by reason of negligence) to the users for any loss, damage, cost or expense incurred or arising by reason of any person using or relying on the information and whether caused by reason of any error, negligent act, omission or misrepresentation in the Information or otherwise.</p> <p>The use of this Site is for information purposes and is not to be taken as a substitute for seeking appropriate medical advice. It is recommended you seek assistance from a health care professional when interpreting these materials and applying them to your individual circumstances. If you have any concerns about your health, consult your General Practitioner.</p> <h2>Accuracy of information</h2> <p>All advice and information on this Site is given in good faith and is based on sources considered to be reliable and accurate. Whilst the Information is considered to be true and correct at the date of publication, changes in circumstances subsequent to publication may impact on the accuracy of the Information. The Information may change without notice and the State of New South Wales is not in any way liable for the accuracy of any information printed and stored or in any way interpreted and used by a user.</p> <h2>Links to third-party sites</h2> <p>The Information contained in this Site includes information derived from various third parties which does not necessarily reflect any policies, procedures, standard or guidelines of the State of New South Wales.</p> <p>The State of New South Wales takes no responsibility for the accuracy, currency, reliability and correctness of any information included in the Information provided by third parties nor for the accuracy, currency, reliability and correctness of links or references to information sources (including Internet Sites) outside of the NSW Ministry of Health.</p> <p>Links to other Internet Sites are not under the control of the State of New South Wales and are provided for information only. Care has been taken in providing these links as reference resources. However, due to the rapidly changing nature of the Internet content, it is the responsibility of the users to undertake their own investigations, decisions, enquiries about the information retrieved from other Internet Sites. Provision of these links does not imply any endorsement, non-endorsement, support or commercial gain by the State of New South Wales.</p> <p class=""backToTop""><a href=""http://www.gethealthynsw.com.au/terms-of-service.html#toTop"">Back to Top</a></p> <h2>Privacy of information</h2> <p>The <strong>Get Healthy Information and Coaching Service&reg; </strong>is committed to safeguarding the privacy of participant information, and has implemented measures to comply with its obligations under the <a href=""http://www.legislation.nsw.gov.au/viewtop/inforce/act+71+2002+FIRST+0+N/"" target=""_blank""><em>Health Records and Information Privacy Act 2002</em></a> and relevant legislation in the Australian Capital Territory and Tasmania.</p> <p class=""backToTop""><a href=""http://www.gethealthynsw.com.au/terms-of-service.html#toTop"">Back to Top</a></p> <h2>Your email address and other information</h2> <p>When you visit this website, NSW Ministry of Health will record your email address if you send the <strong>Get Healthy Information and Coaching Service&reg;</strong> a message by email, or if you register a request for information and follow up. Registration for notifications may be made initially by email, post or facsimile. Your email address will only be used for the purpose for which you have provided it, and will not be added to any mailing lists without your prior consent by way of a specific request in writing. NSW Ministry of Health will not use or disclose your email address for any other purpose, without your prior written consent.</p> <p class=""backToTop""><a href=""http://www.gethealthynsw.com.au/terms-of-service.html#toTop"">Back to Top</a></p> <h2>Your record of visitation to the website</h2> <p>The <strong>Get Healthy Information and Coaching Service&reg;</strong> is committed to safeguarding the privacy of participant information, and has implemented measures to comply with its obligations under the <a href=""http://www.legislation.nsw.gov.au/viewtop/inforce/act+71+2002+FIRST+0+N/"" target=""_blank""><em>Health Records and Information Privacy Act 2002</em></a> and relevant legislation in the Australian Capital Territory and Tasmania. When you visit this site, the <strong>Get Healthy Information and Coaching Service&reg;</strong> makes a record of your visit and logs the following information for statistical or systems administration purposes:</p> <ul> 	<li>The user&#39;s server address.</li> 	<li>the user&#39;s top level domain name.</li> 	<li>the date and time of access to the site.</li> 	<li>pages accessed and documents downloaded.</li> 	<li>the previous site visited.</li> 	<li>type of browser used.</li> </ul> <p>This information is analysed to show broken links in our website, bottlenecks, and other site problems. We use this information to maintain Site efficiency.</p> <p>No attempt will be made to identify anonymous users or their browsing activities unless legally compelled to do so, such as in the event of an investigation, where a law enforcement agency may exercise a warrant to inspect the Internet Service Provider&#39;s log files.</p> <p class=""backToTop""><a href=""http://www.gethealthynsw.com.au/terms-of-service.html#toTop"">Back to Top</a></p> <h2>Privacy practices of linked websites</h2> <p>This website contains links to other sites. NSW Ministry of Health is not responsible for the privacy practices of any third parties nor are they responsible for the material contained in a website that is linked to this site.</p> <p class=""backToTop""><a href=""http://www.gethealthynsw.com.au/terms-of-service.html#toTop"">Back to Top</a></p> <h2>Security</h2> <p>The <strong>Get Healthy Information and Coaching Service&reg;</strong> applies a range of security controls to protect its website from unauthorised access. However, users should be aware that as the World Wide Web is an insecure public network that gives rise to a potential risk that a user&#39;s transactions are being viewed, intercepted or modified by third parties or that files which the user downloads may contain computer viruses, disabling codes, worms or other devices or defects.</p> <p>NSW Ministry of Health accepts no liability for any interference with or damage to a user&#39;s computer system, software or data occurring in connection with or relating to this web site or its use. Users are encouraged to take appropriate and adequate precautions to ensure that whatever is selected from this site is free of viruses or other contamination that may interfere with or damage the user&#39;s computer system, software or data.</p> <p class=""backToTop""><a href=""http://www.gethealthynsw.com.au/terms-of-service.html#toTop"">Back to Top</a></p> <h2>Copyright notice</h2> <p>&copy; - Copyright - New South Wales Health Department for and on behalf of the Crown in right of the State of New South Wales.</p> <p class=""backToTop""><a href=""http://www.gethealthynsw.com.au/terms-of-service.html#toTop"">Back to Top</a></p> <h2>General copyright statement</h2> <p>Copyright in the Information which appears on the <strong>Get Healthy Information and Coaching Service&reg;</strong> website is subject to the operation of the Copyright Act 1968, vested in the Crown in the right of the State of New South Wales.</p> <p class=""backToTop""><a href=""http://www.gethealthynsw.com.au/terms-of-service.html#toTop"">Back to Top</a></p>","<p>By visiting and using this website as updated from time to time (&ldquo;Site&rdquo;) established by NSW Health for the <strong>Get Healthy Information and Coaching Service&reg;</strong>, including any of the content or information it contains, you agree to the following terms and conditions.</p> <h2>General disclaimer information</h2> <p>This Site contains information, data, documents, pages and images prepared by NSW Ministry of Health (&quot;the Information&quot;) for and on behalf of the Crown in right of the State of New South Wales (&quot;the State of New South Wales&quot;). The Information is protected by Crown copyright.</p> <p>Whilst the Information contained in this Site has been presented with all due care, the State of New South Wales does not warrant nor represent that the Information is free from errors or omission.</p> <p>The Information is made available on the understanding that the State of New South Wales and its employees and agents shall have no liability (including liability by reason of negligence) to the users for any loss, damage, cost or expense incurred or arising by reason of any person using or relying on the information and whether caused by reason of any error, negligent act, omission or misrepresentation in the Information or otherwise.</p> <p>The use of this Site is for information purposes and is not to be taken as a substitute for seeking appropriate medical advice. It is recommended you seek assistance from a health care professional when interpreting these materials and applying them to your individual circumstances. If you have any concerns about your health, consult your General Practitioner.</p> <h2>Accuracy of information</h2> <p>All advice and information on this Site is given in good faith and is based on sources considered to be reliable and accurate. Whilst the Information is considered to be true and correct at the date of publication, changes in circumstances subsequent to publication may impact on the accuracy of the Information. The Information may change without notice and the State of New South Wales is not in any way liable for the accuracy of any information printed and stored or in any way interpreted and used by a user.</p> <h2>Links to third-party sites</h2> <p>The Information contained in this Site includes information derived from various third parties which does not necessarily reflect any policies, procedures, standard or guidelines of the State of New South Wales.</p> <p>The State of New South Wales takes no responsibility for the accuracy, currency, reliability and correctness of any information included in the Information provided by third parties nor for the accuracy, currency, reliability and correctness of links or references to information sources (including Internet Sites) outside of the NSW Ministry of Health.</p> <p>Links to other Internet Sites are not under the control of the State of New South Wales and are provided for information only. Care has been taken in providing these links as reference resources. However, due to the rapidly changing nature of the Internet content, it is the responsibility of the users to undertake their own investigations, decisions, enquiries about the information retrieved from other Internet Sites. Provision of these links does not imply any endorsement, non-endorsement, support or commercial gain by the State of New South Wales.</p> <p class=""backToTop""><a href=""http://www.gethealthynsw.com.au/terms-of-service.html#toTop"">Back to Top</a></p> <h2>Privacy of information</h2> <p>The <strong>Get Healthy Information and Coaching Service&reg; </strong>is committed to safeguarding the privacy of participant information, and has implemented measures to comply with its obligations under the <a href=""http://www.legislation.nsw.gov.au/viewtop/inforce/act+71+2002+FIRST+0+N/"" target=""_blank""><em>Health Records and Information Privacy Act 2002</em></a> and relevant legislation in the Australian Capital Territory and Tasmania.</p> <p class=""backToTop""><a href=""http://www.gethealthynsw.com.au/terms-of-service.html#toTop"">Back to Top</a></p> <h2>Your email address and other information</h2> <p>When you visit this website, NSW Ministry of Health will record your email address if you send the <strong>Get Healthy Information and Coaching Service&reg;</strong> a message by email, or if you register a request for information and follow up. Registration for notifications may be made initially by email, post or facsimile. Your email address will only be used for the purpose for which you have provided it, and will not be added to any mailing lists without your prior consent by way of a specific request in writing. NSW Ministry of Health will not use or disclose your email address for any other purpose, without your prior written consent.</p> <p class=""backToTop""><a href=""http://www.gethealthynsw.com.au/terms-of-service.html#toTop"">Back to Top</a></p> <h2>Your record of visitation to the website</h2> <p>The <strong>Get Healthy Information and Coaching Service&reg;</strong> is committed to safeguarding the privacy of participant information, and has implemented measures to comply with its obligations under the <a href=""http://www.legislation.nsw.gov.au/viewtop/inforce/act+71+2002+FIRST+0+N/"" target=""_blank""><em>Health Records and Information Privacy Act 2002</em></a> and relevant legislation in the Australian Capital Territory and Tasmania. When you visit this site, the <strong>Get Healthy Information and Coaching Service&reg;</strong> makes a record of your visit and logs the following information for statistical or systems administration purposes:</p> <ul> 	<li>The user&#39;s server address.</li> 	<li>the user&#39;s top level domain name.</li> 	<li>the date and time of access to the site.</li> 	<li>pages accessed and documents downloaded.</li> 	<li>the previous site visited.</li> 	<li>type of browser used.</li> </ul> <p>This information is analysed to show broken links in our website, bottlenecks, and other site problems. We use this information to maintain Site efficiency.</p> <p>No attempt will be made to identify anonymous users or their browsing activities unless legally compelled to do so, such as in the event of an investigation, where a law enforcement agency may exercise a warrant to inspect the Internet Service Provider&#39;s log files.</p> <p class=""backToTop""><a href=""http://www.gethealthynsw.com.au/terms-of-service.html#toTop"">Back to Top</a></p> <h2>Privacy practices of linked websites</h2> <p>This website contains links to other sites. NSW Ministry of Health is not responsible for the privacy practices of any third parties nor are they responsible for the material contained in a website that is linked to this site.</p> <p class=""backToTop""><a href=""http://www.gethealthynsw.com.au/terms-of-service.html#toTop"">Back to Top</a></p> <h2>Security</h2> <p>The <strong>Get Healthy Information and Coaching Service&reg;</strong> applies a range of security controls to protect its website from unauthorised access. However, users should be aware that as the World Wide Web is an insecure public network that gives rise to a potential risk that a user&#39;s transactions are being viewed, intercepted or modified by third parties or that files which the user downloads may contain computer viruses, disabling codes, worms or other devices or defects.</p> <p>NSW Ministry of Health accepts no liability for any interference with or damage to a user&#39;s computer system, software or data occurring in connection with or relating to this web site or its use. Users are encouraged to take appropriate and adequate precautions to ensure that whatever is selected from this site is free of viruses or other contamination that may interfere with or damage the user&#39;s computer system, software or data.</p> <p class=""backToTop""><a href=""http://www.gethealthynsw.com.au/terms-of-service.html#toTop"">Back to Top</a></p> <h2>Copyright notice</h2> <p>&copy; - Copyright - New South Wales Health Department for and on behalf of the Crown in right of the State of New South Wales.</p> <p class=""backToTop""><a href=""http://www.gethealthynsw.com.au/terms-of-service.html#toTop"">Back to Top</a></p> <h2>General copyright statement</h2> <p>Copyright in the Information which appears on the <strong>Get Healthy Information and Coaching Service&reg;</strong> website is subject to the operation of the Copyright Act 1968, vested in the Crown in the right of the State of New South Wales.</p> <p class=""backToTop""><a href=""http://www.gethealthynsw.com.au/terms-of-service.html#toTop"">Back to Top</a></p>","<h1>Terms of Service</h1>","<h1>Terms of Service</h1>","","","","","","","","","","","",""
"34685","","34683","NSW Health - Get Healthy","1374","999","False","True","False","False","accessibility","/accessibility.html","","Accessibility Statement","","","","True","19/11/2013 10:41:16 AM","19/12/2013 11:36:58 AM","","","rowen@solutionsoutsourced.com.au","1345","nathan","1111","1","pages/2013-internal-wide.asp","4257","","","","","","0","<h2>Accessibility Statement</h2> <p>This statement relates to content available on the <strong>Get Healthy Information and Coaching Service&reg;</strong> website www.gethealthynsw.com.au in NSW, www.gethealthy.tas.gov.au in Tasmania and www.gethealthy.act.gov.au in the Australian Capital Territory. If you have any questions or comments about this statement or the content on this site, please contact us.</p> <h3>Access Keys</h3> <p>Access keys function exactly like hot keys. They are intended as an accessibility aid for users to skip directly to relevant content areas on a page. Most browsers support Access keys however, some older browsers do not support these functions. This will not effect the visual delivery of content.</p> <p>To use the access keys on this website, Windows users can navigate with the access key feature by typing ALT + ACCESS KEY followed by RETURN. Firefox users need instead to type ALT + SHIFT + ACCESS KEY. Using a Mac, you will need to use CTRL + ACCESS KEY (not COMMAND + ACCESS KEY, which can produce undesirable effects).</p> <p>List of access keys currently supported:</p> <p>This statement relates to content available on the <strong>Get Healthy Information and Coaching Service&reg;</strong> website www.gethealthynsw.com.au. If you have any questions or comments about this statement or the content on this site, please contact us.</p> <p class=""backToTop"">S = Skip to content<br /> N = Skip to Navigation<br /> 1 = Navigate to Home<br /> 7 = Contact Us<br /> 0 = Accessibility statement (this page)<br /> <a href=""#"">Back to Top</a></p> <h3>Accessible Web Design</h3> <p>This site has been developed to ensure content is available to the widest possible audience, including readers using assistive technology or accessibility features. By adhering to guidelines for accessible web design, we acknowledge the diversity of communication methods, available technologies and abilities of web-users in the community.</p> <p>The <strong>Get Healthy Service</strong> strives to maintain conformance to W3C&#39;s Web Content Accessibility Guidelines (WCAG). The public pages on this site meet the criteria for AA compliance with WCAG guidelines and have been checked using the latest available tools.</p> <p class=""backToTop""><a href=""#"">Back to Top</a></p> <h3>Converting PDF files</h3> <p>The Adobe website provides a service to convert PDF files to HTML via an online form.</p> <p>The Adobe website and the Trace Research Centre provide services to convert Acrobat PDF files to plain text or HTML via e-mail.</p> <p class=""backToTop""><a href=""#"">Back to Top</a></p> <h3>The text is too small for me to read - how can I change it?</h3> <p>In Internet Explorer go to View &gt; Text size and select Larger or Largest. In Netscape go to View &gt; Increase Font Size. You could also try changing the screen resolution. There is an inpage toolbar positioned on the same level as the &#39;page heading&#39; that contains a tool to change text size.</p>","<h2>Accessibility Statement</h2> <p>This statement relates to content available on the <strong>Get Healthy Information and Coaching Service&reg;</strong> website www.gethealthynsw.com.au in NSW, www.gethealthy.tas.gov.au in Tasmania and www.gethealthy.act.gov.au in the Australian Capital Territory. If you have any questions or comments about this statement or the content on this site, please contact us.</p> <h3>Access Keys</h3> <p>Access keys function exactly like hot keys. They are intended as an accessibility aid for users to skip directly to relevant content areas on a page. Most browsers support Access keys however, some older browsers do not support these functions. This will not effect the visual delivery of content.</p> <p>To use the access keys on this website, Windows users can navigate with the access key feature by typing ALT + ACCESS KEY followed by RETURN. Firefox users need instead to type ALT + SHIFT + ACCESS KEY. Using a Mac, you will need to use CTRL + ACCESS KEY (not COMMAND + ACCESS KEY, which can produce undesirable effects).</p> <p>List of access keys currently supported:</p> <p>This statement relates to content available on the <strong>Get Healthy Information and Coaching Service&reg;</strong> website www.gethealthynsw.com.au. If you have any questions or comments about this statement or the content on this site, please contact us.</p> <p class=""backToTop"">S = Skip to content<br /> N = Skip to Navigation<br /> 1 = Navigate to Home<br /> 7 = Contact Us<br /> 0 = Accessibility statement (this page)<br /> <a href=""#"">Back to Top</a></p> <h3>Accessible Web Design</h3> <p>This site has been developed to ensure content is available to the widest possible audience, including readers using assistive technology or accessibility features. By adhering to guidelines for accessible web design, we acknowledge the diversity of communication methods, available technologies and abilities of web-users in the community.</p> <p>The <strong>Get Healthy Service</strong> strives to maintain conformance to W3C&#39;s Web Content Accessibility Guidelines (WCAG). The public pages on this site meet the criteria for AA compliance with WCAG guidelines and have been checked using the latest available tools.</p> <p class=""backToTop""><a href=""#"">Back to Top</a></p> <h3>Converting PDF files</h3> <p>The Adobe website provides a service to convert PDF files to HTML via an online form.</p> <p>The Adobe website and the Trace Research Centre provide services to convert Acrobat PDF files to plain text or HTML via e-mail.</p> <p class=""backToTop""><a href=""#"">Back to Top</a></p> <h3>The text is too small for me to read - how can I change it?</h3> <p>In Internet Explorer go to View &gt; Text size and select Larger or Largest. In Netscape go to View &gt; Increase Font Size. You could also try changing the screen resolution. There is an inpage toolbar positioned on the same level as the &#39;page heading&#39; that contains a tool to change text size.</p>","<h2>Accessibility Statement</h2> <p>This statement relates to content available on the <strong>Get Healthy Information and Coaching Service&reg;</strong> website www.gethealthynsw.com.au in NSW, www.gethealthy.tas.gov.au in Tasmania and www.gethealthy.act.gov.au in the Australian Capital Territory. If you have any questions or comments about this statement or the content on this site, please contact us.</p> <h3>Access Keys</h3> <p>Access keys function exactly like hot keys. They are intended as an accessibility aid for users to skip directly to relevant content areas on a page. Most browsers support Access keys however, some older browsers do not support these functions. This will not effect the visual delivery of content.</p> <p>To use the access keys on this website, Windows users can navigate with the access key feature by typing ALT + ACCESS KEY followed by RETURN. Firefox users need instead to type ALT + SHIFT + ACCESS KEY. Using a Mac, you will need to use CTRL + ACCESS KEY (not COMMAND + ACCESS KEY, which can produce undesirable effects).</p> <p>List of access keys currently supported:</p> <p>This statement relates to content available on the <strong>Get Healthy Information and Coaching Service&reg;</strong> website www.gethealthynsw.com.au. If you have any questions or comments about this statement or the content on this site, please contact us.</p> <p class=""backToTop"">S = Skip to content<br /> N = Skip to Navigation<br /> 1 = Navigate to Home<br /> 7 = Contact Us<br /> 0 = Accessibility statement (this page)<br /> <a href=""#"">Back to Top</a></p> <h3>Accessible Web Design</h3> <p>This site has been developed to ensure content is available to the widest possible audience, including readers using assistive technology or accessibility features. By adhering to guidelines for accessible web design, we acknowledge the diversity of communication methods, available technologies and abilities of web-users in the community.</p> <p>The <strong>Get Healthy Service</strong> strives to maintain conformance to W3C&#39;s Web Content Accessibility Guidelines (WCAG). The public pages on this site meet the criteria for AA compliance with WCAG guidelines and have been checked using the latest available tools.</p> <p class=""backToTop""><a href=""#"">Back to Top</a></p> <h3>Converting PDF files</h3> <p>The Adobe website provides a service to convert PDF files to HTML via an online form.</p> <p>The Adobe website and the Trace Research Centre provide services to convert Acrobat PDF files to plain text or HTML via e-mail.</p> <p class=""backToTop""><a href=""#"">Back to Top</a></p> <h3>The text is too small for me to read - how can I change it?</h3> <p>In Internet Explorer go to View &gt; Text size and select Larger or Largest. In Netscape go to View &gt; Increase Font Size. You could also try changing the screen resolution. There is an inpage toolbar positioned on the same level as the &#39;page heading&#39; that contains a tool to change text size.</p>","<h1>Accessibility Statement</h1>","<h1>Accessibility Statement</h1>","","","","","","","","","","","",""
"34686","","34683","NSW Health - Get Healthy","1374","999","False","True","False","False","privacy-policy","/privacy.html","","Privacy Policy","","","","True","19/11/2013 10:42:08 AM","19/12/2013 11:37:11 AM","","","rowen@solutionsoutsourced.com.au","1345","nathan","1111","1","pages/2013-internal-wide.asp","4257","","","","","","0","<h2>Privacy of information</h2><p>The <strong>Get Healthy Information and Coaching Service&reg;</strong> is committed to safeguarding the privacy of participant information, and has implemented measures to comply with its obligations under the <a target=""_blank"" href=""http://www.legislation.nsw.gov.au/viewtop/inforce/act+71+2002+FIRST+0+N/""><em>Health Records and Information Privacy Act 2002</em></a> and relevant legislation in the Australian Capital Territory and Tasmania.</p><h2>Your email address and other information</h2><p>When you visit this website, NSW Ministry of Health will record your email address if you send the <strong>Get Healthy Information and Coaching Service&reg;</strong> a message by email, or if you register a request for information and follow up. Registration for notifications may be made initially by email, post or facsimile. Your email address will only be used for the purpose for which you have provided it, and will not be added to any mailing lists without your prior consent by way of a specific request in writing. NSW Ministry of Health will not use or disclose your email address for any other purpose, without your prior written consent.</p><p class=""backToTop""><a href=""http://www.gethealthynsw.com.au/privacy.html#toTop"">Back to Top</a></p><h2>Your record of visitation to the website</h2><p>When you visit this site, the <strong>Get Healthy Information and Coaching Service&reg;</strong> makes a record of your visit and logs the following information for statistical or systems. administration purposes:</p><ul><li>The user&#39;s server address.</li><li>the user&#39;s top level domain name.</li><li>the date and time of access to the site.</li><li>pages accessed and documents downloaded.</li><li>the previous site visited.</li><li>type of browser used.</li></ul><p>This information is analysed to show broken links in our website, bottlenecks, and other site problems. We use this information to maintain Site efficiency. No attempt will be made to identify anonymous users or their browsing activities unless legally compelled to do so, such as in the event of an investigation, where a law enforcement agency may exercise a warrant to inspect the Internet Service Provider&#39;s log files.</p><p class=""backToTop""><a href=""http://www.gethealthynsw.com.au/privacy.html#toTop"">Back to Top</a></p><h2>Privacy practices of linked websites</h2><p>This website contains links to other sites. NSW Ministry of Health is not responsible for the privacy practices of any third parties nor are they responsible for the material contained in a website that is linked to this site.</p><p class=""backToTop""><a href=""http://www.gethealthynsw.com.au/privacy.html#toTop"">Back to Top</a></p><h2>Security</h2><p>The <strong>Get Healthy Information and Coaching Service&reg;</strong> applies a range of security controls to protect its website from unauthorised access. However, users should be aware that as the World Wide Web is an insecure public network that gives rise to a potential risk that a user&#39;s transactions are being viewed, intercepted or modified by third parties or that files which the user downloads may contain computer viruses, disabling codes, worms or other devices or defects.</p><p>NSW Ministry of Health accepts no liability for any interference with or damage to a user&#39;s computer system, software or data occurring in connection with or relating to this web site or its use. Users are encouraged to take appropriate and adequate precautions to ensure that whatever is selected from this site is free of viruses or other contamination that may interfere with or damage the user&#39;s computer system, software or data.</p><p class=""backToTop""><a href=""http://www.gethealthynsw.com.au/privacy.html#toTop"">Back to Top</a></p><h2>Queries, concerns and further information</h2><p>If you have any queries, concerns or require further information relating to privacy and the <strong>Get Healthy Information and Coaching Service&reg;</strong>, please email the relevant Department at:</p><p><a href=""mailto:contact@gethealthynsw.com.au"">contact@gethealthynsw.com.au</a><br /><a href=""mailto:contact@gethealthy.tas.gov.au"">contact@gethealthy.tas.gov.au</a><br /><a href=""mailto:contact@gethealthy.act.gov.au"">contact@gethealthy.act.gov.au</a></p><p>If you have concerns about emailing this site, please use our postal addresses and write to the: <strong>Get Healthy Information and Coaching Service&reg;</strong> PO Box 63 North Ryde BC NSW 1670.&nbsp;</p><p class=""backToTop""><a href=""http://www.gethealthynsw.com.au/privacy.html#toTop"">Back to Top</a></p>","<h2>Privacy of information</h2><p>The <strong>Get Healthy Information and Coaching Service&reg;</strong> is committed to safeguarding the privacy of participant information, and has implemented measures to comply with its obligations under the <a target=""_blank"" href=""http://www.legislation.nsw.gov.au/viewtop/inforce/act+71+2002+FIRST+0+N/""><em>Health Records and Information Privacy Act 2002</em></a> and relevant legislation in the Australian Capital Territory and Tasmania.</p><h2>Your email address and other information</h2><p>When you visit this website, NSW Ministry of Health will record your email address if you send the <strong>Get Healthy Information and Coaching Service&reg;</strong> a message by email, or if you register a request for information and follow up. Registration for notifications may be made initially by email, post or facsimile. Your email address will only be used for the purpose for which you have provided it, and will not be added to any mailing lists without your prior consent by way of a specific request in writing. NSW Ministry of Health will not use or disclose your email address for any other purpose, without your prior written consent.</p><p class=""backToTop""><a href=""http://www.gethealthynsw.com.au/privacy.html#toTop"">Back to Top</a></p><h2>Your record of visitation to the website</h2><p>When you visit this site, the <strong>Get Healthy Information and Coaching Service&reg;</strong> makes a record of your visit and logs the following information for statistical or systems. administration purposes:</p><ul><li>The user&#39;s server address.</li><li>the user&#39;s top level domain name.</li><li>the date and time of access to the site.</li><li>pages accessed and documents downloaded.</li><li>the previous site visited.</li><li>type of browser used.</li></ul><p>This information is analysed to show broken links in our website, bottlenecks, and other site problems. We use this information to maintain Site efficiency. No attempt will be made to identify anonymous users or their browsing activities unless legally compelled to do so, such as in the event of an investigation, where a law enforcement agency may exercise a warrant to inspect the Internet Service Provider&#39;s log files.</p><p class=""backToTop""><a href=""http://www.gethealthynsw.com.au/privacy.html#toTop"">Back to Top</a></p><h2>Privacy practices of linked websites</h2><p>This website contains links to other sites. NSW Ministry of Health is not responsible for the privacy practices of any third parties nor are they responsible for the material contained in a website that is linked to this site.</p><p class=""backToTop""><a href=""http://www.gethealthynsw.com.au/privacy.html#toTop"">Back to Top</a></p><h2>Security</h2><p>The <strong>Get Healthy Information and Coaching Service&reg;</strong> applies a range of security controls to protect its website from unauthorised access. However, users should be aware that as the World Wide Web is an insecure public network that gives rise to a potential risk that a user&#39;s transactions are being viewed, intercepted or modified by third parties or that files which the user downloads may contain computer viruses, disabling codes, worms or other devices or defects.</p><p>NSW Ministry of Health accepts no liability for any interference with or damage to a user&#39;s computer system, software or data occurring in connection with or relating to this web site or its use. Users are encouraged to take appropriate and adequate precautions to ensure that whatever is selected from this site is free of viruses or other contamination that may interfere with or damage the user&#39;s computer system, software or data.</p><p class=""backToTop""><a href=""http://www.gethealthynsw.com.au/privacy.html#toTop"">Back to Top</a></p><h2>Queries, concerns and further information</h2><p>If you have any queries, concerns or require further information relating to privacy and the <strong>Get Healthy Information and Coaching Service&reg;</strong>, please email the relevant Department at:</p><p><a href=""mailto:contact@gethealthynsw.com.au"">contact@gethealthynsw.com.au</a><br /><a href=""mailto:contact@gethealthy.tas.gov.au"">contact@gethealthy.tas.gov.au</a><br /><a href=""mailto:contact@gethealthy.act.gov.au"">contact@gethealthy.act.gov.au</a></p><p>If you have concerns about emailing this site, please use our postal addresses and write to the: <strong>Get Healthy Information and Coaching Service&reg;</strong> PO Box 63 North Ryde BC NSW 1670.&nbsp;</p><p class=""backToTop""><a href=""http://www.gethealthynsw.com.au/privacy.html#toTop"">Back to Top</a></p>","<h2>Privacy of information</h2><p>The <strong>Get Healthy Information and Coaching Service&reg;</strong> is committed to safeguarding the privacy of participant information, and has implemented measures to comply with its obligations under the <a target=""_blank"" href=""http://www.legislation.nsw.gov.au/viewtop/inforce/act+71+2002+FIRST+0+N/""><em>Health Records and Information Privacy Act 2002</em></a> and relevant legislation in the Australian Capital Territory and Tasmania.</p><h2>Your email address and other information</h2><p>When you visit this website, NSW Ministry of Health will record your email address if you send the <strong>Get Healthy Information and Coaching Service&reg;</strong> a message by email, or if you register a request for information and follow up. Registration for notifications may be made initially by email, post or facsimile. Your email address will only be used for the purpose for which you have provided it, and will not be added to any mailing lists without your prior consent by way of a specific request in writing. NSW Ministry of Health will not use or disclose your email address for any other purpose, without your prior written consent.</p><p class=""backToTop""><a href=""http://www.gethealthynsw.com.au/privacy.html#toTop"">Back to Top</a></p><h2>Your record of visitation to the website</h2><p>When you visit this site, the <strong>Get Healthy Information and Coaching Service&reg;</strong> makes a record of your visit and logs the following information for statistical or systems. administration purposes:</p><ul><li>The user&#39;s server address.</li><li>the user&#39;s top level domain name.</li><li>the date and time of access to the site.</li><li>pages accessed and documents downloaded.</li><li>the previous site visited.</li><li>type of browser used.</li></ul><p>This information is analysed to show broken links in our website, bottlenecks, and other site problems. We use this information to maintain Site efficiency. No attempt will be made to identify anonymous users or their browsing activities unless legally compelled to do so, such as in the event of an investigation, where a law enforcement agency may exercise a warrant to inspect the Internet Service Provider&#39;s log files.</p><p class=""backToTop""><a href=""http://www.gethealthynsw.com.au/privacy.html#toTop"">Back to Top</a></p><h2>Privacy practices of linked websites</h2><p>This website contains links to other sites. NSW Ministry of Health is not responsible for the privacy practices of any third parties nor are they responsible for the material contained in a website that is linked to this site.</p><p class=""backToTop""><a href=""http://www.gethealthynsw.com.au/privacy.html#toTop"">Back to Top</a></p><h2>Security</h2><p>The <strong>Get Healthy Information and Coaching Service&reg;</strong> applies a range of security controls to protect its website from unauthorised access. However, users should be aware that as the World Wide Web is an insecure public network that gives rise to a potential risk that a user&#39;s transactions are being viewed, intercepted or modified by third parties or that files which the user downloads may contain computer viruses, disabling codes, worms or other devices or defects.</p><p>NSW Ministry of Health accepts no liability for any interference with or damage to a user&#39;s computer system, software or data occurring in connection with or relating to this web site or its use. Users are encouraged to take appropriate and adequate precautions to ensure that whatever is selected from this site is free of viruses or other contamination that may interfere with or damage the user&#39;s computer system, software or data.</p><p class=""backToTop""><a href=""http://www.gethealthynsw.com.au/privacy.html#toTop"">Back to Top</a></p><h2>Queries, concerns and further information</h2><p>If you have any queries, concerns or require further information relating to privacy and the <strong>Get Healthy Information and Coaching Service&reg;</strong>, please email the relevant Department at:</p><p><a href=""mailto:contact@gethealthynsw.com.au"">contact@gethealthynsw.com.au</a><br /><a href=""mailto:contact@gethealthy.tas.gov.au"">contact@gethealthy.tas.gov.au</a><br /><a href=""mailto:contact@gethealthy.act.gov.au"">contact@gethealthy.act.gov.au</a></p><p>If you have concerns about emailing this site, please use our postal addresses and write to the: <strong>Get Healthy Information and Coaching Service&reg;</strong> PO Box 63 North Ryde BC NSW 1670.&nbsp;</p><p class=""backToTop""><a href=""http://www.gethealthynsw.com.au/privacy.html#toTop"">Back to Top</a></p>","<h1>Privacy Policy</h1>","<h1>Privacy Policy</h1>","","","","","","","","","","","",""
"34687","","34683","NSW Health - Get Healthy","1374","999","False","True","False","False","copyrightdisclaimer","/copyright-a-disclaimer.html","","Copyright/Disclaimer","","","","True","19/11/2013 10:43:11 AM","19/12/2013 11:37:27 AM","","","rowen@solutionsoutsourced.com.au","1345","nathan","1111","1","pages/2013-internal-wide.asp","4257","","","","","","0","<h2>Copyright notice</h2> <p>&copy; - Copyright - New South Wales Health Department for and on behalf of the Crown in right of the State of New South Wales.</p> <h2>General copyright statement</h2> <p>Copyright in the Information which appears on the <strong>Get Healthy Information and Coaching Service&reg;</strong> website is subject to the operation of the Copyright Act 1968, vested in the Crown in the right of the State of New South Wales.</p> <h2>What information can I reproduce from the Get Healthy Information and Coaching Service&reg; website?</h2> <p>All rights are reserved. However, in keeping with the NSW Government&#39;s commitment to encouraging the availability, dissemination and exchange of information (and subject to the operation of the Copyright Act 1968), you are welcome to reproduce the Information which appears on the <strong>Get Healthy Information and Coaching Service&reg; Site</strong> as long as the user of the Information agrees to:</p> <ul> 	<li>retrieve documents for information only.</li> 	<li>save or print a single copy for personal use only and not to reproduce any major extract or the entire document except as permitted under Copyright Act 1968 (as amended) without the prior written permission of the State of New South Wales.</li> 	<li>acknowledge the source of any selected passage, table, diagram or other extract reproduced.</li> 	<li>not make any charge for providing the Information to another person or organisation without the prior written consent of the State of New South Wales and payment of an agreed copyright fee.</li> 	<li>not modify the Information without the express prior written permission of the State of New South Wales.</li> 	<li>include this copyright notice in any copy made: &copy; - Copyright - New South Wales Health Department for and on behalf of the Crown in right of the State of New South Wales.</li> </ul> <p class=""backToTop""><a href=""http://www.gethealthynsw.com.au/copyright-a-disclaimer.html#toTop"">Back to Top</a></p> <h2>How can I apply to the NSW Ministry of Health for formal permission to reproduce information?</h2> <p>In the event that you wish to reproduce, alter, store or transmit the material that appears on the NSW <strong>Get Healthy Information and Coaching Service&reg;</strong> site for a purpose other than for personal, in-house or non-commercial use, you can apply in writing to the NSW Ministry of Health at the following address for formal permission.</p> <p>Peter Harvey<br /> Manager, Communications<br /> NSW Ministry of Health<br /> 73 Miller Street<br /> NORTH SYDNEY NSW 2000<br /> Email: <a href=""mailto:Peter.Harvey@doh.health.nsw.gov.au"">Peter.Harvey@doh.health.nsw.gov.au</a></p> <p class=""backToTop""><a href=""http://www.gethealthynsw.com.au/copyright-a-disclaimer.html#toTop"">Back to Top</a></p> <h2>General disclaimer information</h2> <p>This Site contains information, data, documents, pages and images prepared by NSW Ministry of Health (&quot;the Information&quot;) for and on behalf of the Crown in right of the State of New South Wales (&quot;the State of New South Wales&quot;). The Information is protected by Crown copyright.</p> <p>Whilst the Information contained in this site has been prepared and presented with all due care, the State of New South Wales does not warrant or represent that the Information is free from errors or omission.</p> <p>The Information is made available on the understanding that the State of New South Wales and its employees and agents shall have no liability (including liability by reason of negligence) to the users for any loss, damage, cost or expense incurred or arising by reason of any person using or relying on the information and whether caused by reason of any error, negligent act, omission or misrepresentation in the Information or otherwise.</p> <p>The use of this Site is for information purposes only and is not a substitute for appropriate medical advice. You should seek assistance from a health care professional when interpreting these materials and applying them to your individual circumstances. If you have any concerns about your health, consult your General Practitioner.</p> <p class=""backToTop""><a href=""http://www.gethealthynsw.com.au/copyright-a-disclaimer.html#toTop"">Back to Top</a></p> <h2>Accuracy of information</h2> <p>All advice and information on this Site is given in good faith and is based on sources considered to be reliable and accurate at the time of publication on the Site. Whilst the Information is considered to be true and correct at the date of publication, changes in circumstances subsequent to publication may impact on the accuracy of the Information. The Information may change without notice and the State of New South Wales is not in any way liable for the accuracy of any information printed and stored or in any way interpreted and used by a user.</p> <p class=""backToTop""><a href=""http://www.gethealthynsw.com.au/copyright-a-disclaimer.html#toTop"">Back to Top</a></p> <h2>Links to third-party sites</h2> <p>The Information contained in this Site includes information derived from various third parties which is neither endorsed nor supported by the State of New South Wales and does not necessarily reflect any policies, procedures, standard or guidelines of the State of New South Wales.</p> <p>The State of New South Wales takes no responsibility for the accuracy, currency, reliability and correctness of any information included in the Information provided by third parties nor for the accuracy, currency, reliability and correctness of links or references to information sources (including Internet Sites) outside of the NSW Ministry of Health.</p> <p>Links to other Internet Sites are not under the control of the State of New South Wales and are provided for information only. Care has been taken in providing these links as reference resources. However, due to the rapidly changing nature of the Internet content, it is the responsibility of the users to make their own investigations, decisions, enquiries about the information retrieved from other Internet Sites. Providing these links does not imply any endorsement, non-endorsement, support or commercial gain by the State of New South Wales.</p> <p class=""backToTop""><a href=""http://www.gethealthynsw.com.au/copyright-a-disclaimer.html#toTop"">Back to Top</a></p>","<h2>Copyright notice</h2> <p>&copy; - Copyright - New South Wales Health Department for and on behalf of the Crown in right of the State of New South Wales.</p> <h2>General copyright statement</h2> <p>Copyright in the Information which appears on the <strong>Get Healthy Information and Coaching Service&reg;</strong> website is subject to the operation of the Copyright Act 1968, vested in the Crown in the right of the State of New South Wales.</p> <h2>What information can I reproduce from the Get Healthy Information and Coaching Service&reg; website?</h2> <p>All rights are reserved. However, in keeping with the NSW Government&#39;s commitment to encouraging the availability, dissemination and exchange of information (and subject to the operation of the Copyright Act 1968), you are welcome to reproduce the Information which appears on the <strong>Get Healthy Information and Coaching Service&reg; Site</strong> as long as the user of the Information agrees to:</p> <ul> 	<li>retrieve documents for information only.</li> 	<li>save or print a single copy for personal use only and not to reproduce any major extract or the entire document except as permitted under Copyright Act 1968 (as amended) without the prior written permission of the State of New South Wales.</li> 	<li>acknowledge the source of any selected passage, table, diagram or other extract reproduced.</li> 	<li>not make any charge for providing the Information to another person or organisation without the prior written consent of the State of New South Wales and payment of an agreed copyright fee.</li> 	<li>not modify the Information without the express prior written permission of the State of New South Wales.</li> 	<li>include this copyright notice in any copy made: &copy; - Copyright - New South Wales Health Department for and on behalf of the Crown in right of the State of New South Wales.</li> </ul> <p class=""backToTop""><a href=""http://www.gethealthynsw.com.au/copyright-a-disclaimer.html#toTop"">Back to Top</a></p> <h2>How can I apply to the NSW Ministry of Health for formal permission to reproduce information?</h2> <p>In the event that you wish to reproduce, alter, store or transmit the material that appears on the NSW <strong>Get Healthy Information and Coaching Service&reg;</strong> site for a purpose other than for personal, in-house or non-commercial use, you can apply in writing to the NSW Ministry of Health at the following address for formal permission.</p> <p>Peter Harvey<br /> Manager, Communications<br /> NSW Ministry of Health<br /> 73 Miller Street<br /> NORTH SYDNEY NSW 2000<br /> Email: <a href=""mailto:Peter.Harvey@doh.health.nsw.gov.au"">Peter.Harvey@doh.health.nsw.gov.au</a></p> <p class=""backToTop""><a href=""http://www.gethealthynsw.com.au/copyright-a-disclaimer.html#toTop"">Back to Top</a></p> <h2>General disclaimer information</h2> <p>This Site contains information, data, documents, pages and images prepared by NSW Ministry of Health (&quot;the Information&quot;) for and on behalf of the Crown in right of the State of New South Wales (&quot;the State of New South Wales&quot;). The Information is protected by Crown copyright.</p> <p>Whilst the Information contained in this site has been prepared and presented with all due care, the State of New South Wales does not warrant or represent that the Information is free from errors or omission.</p> <p>The Information is made available on the understanding that the State of New South Wales and its employees and agents shall have no liability (including liability by reason of negligence) to the users for any loss, damage, cost or expense incurred or arising by reason of any person using or relying on the information and whether caused by reason of any error, negligent act, omission or misrepresentation in the Information or otherwise.</p> <p>The use of this Site is for information purposes only and is not a substitute for appropriate medical advice. You should seek assistance from a health care professional when interpreting these materials and applying them to your individual circumstances. If you have any concerns about your health, consult your General Practitioner.</p> <p class=""backToTop""><a href=""http://www.gethealthynsw.com.au/copyright-a-disclaimer.html#toTop"">Back to Top</a></p> <h2>Accuracy of information</h2> <p>All advice and information on this Site is given in good faith and is based on sources considered to be reliable and accurate at the time of publication on the Site. Whilst the Information is considered to be true and correct at the date of publication, changes in circumstances subsequent to publication may impact on the accuracy of the Information. The Information may change without notice and the State of New South Wales is not in any way liable for the accuracy of any information printed and stored or in any way interpreted and used by a user.</p> <p class=""backToTop""><a href=""http://www.gethealthynsw.com.au/copyright-a-disclaimer.html#toTop"">Back to Top</a></p> <h2>Links to third-party sites</h2> <p>The Information contained in this Site includes information derived from various third parties which is neither endorsed nor supported by the State of New South Wales and does not necessarily reflect any policies, procedures, standard or guidelines of the State of New South Wales.</p> <p>The State of New South Wales takes no responsibility for the accuracy, currency, reliability and correctness of any information included in the Information provided by third parties nor for the accuracy, currency, reliability and correctness of links or references to information sources (including Internet Sites) outside of the NSW Ministry of Health.</p> <p>Links to other Internet Sites are not under the control of the State of New South Wales and are provided for information only. Care has been taken in providing these links as reference resources. However, due to the rapidly changing nature of the Internet content, it is the responsibility of the users to make their own investigations, decisions, enquiries about the information retrieved from other Internet Sites. Providing these links does not imply any endorsement, non-endorsement, support or commercial gain by the State of New South Wales.</p> <p class=""backToTop""><a href=""http://www.gethealthynsw.com.au/copyright-a-disclaimer.html#toTop"">Back to Top</a></p>","<h2>Copyright notice</h2> <p>&copy; - Copyright - New South Wales Health Department for and on behalf of the Crown in right of the State of New South Wales.</p> <h2>General copyright statement</h2> <p>Copyright in the Information which appears on the <strong>Get Healthy Information and Coaching Service&reg;</strong> website is subject to the operation of the Copyright Act 1968, vested in the Crown in the right of the State of New South Wales.</p> <h2>What information can I reproduce from the Get Healthy Information and Coaching Service&reg; website?</h2> <p>All rights are reserved. However, in keeping with the NSW Government&#39;s commitment to encouraging the availability, dissemination and exchange of information (and subject to the operation of the Copyright Act 1968), you are welcome to reproduce the Information which appears on the <strong>Get Healthy Information and Coaching Service&reg; Site</strong> as long as the user of the Information agrees to:</p> <ul> 	<li>retrieve documents for information only.</li> 	<li>save or print a single copy for personal use only and not to reproduce any major extract or the entire document except as permitted under Copyright Act 1968 (as amended) without the prior written permission of the State of New South Wales.</li> 	<li>acknowledge the source of any selected passage, table, diagram or other extract reproduced.</li> 	<li>not make any charge for providing the Information to another person or organisation without the prior written consent of the State of New South Wales and payment of an agreed copyright fee.</li> 	<li>not modify the Information without the express prior written permission of the State of New South Wales.</li> 	<li>include this copyright notice in any copy made: &copy; - Copyright - New South Wales Health Department for and on behalf of the Crown in right of the State of New South Wales.</li> </ul> <p class=""backToTop""><a href=""http://www.gethealthynsw.com.au/copyright-a-disclaimer.html#toTop"">Back to Top</a></p> <h2>How can I apply to the NSW Ministry of Health for formal permission to reproduce information?</h2> <p>In the event that you wish to reproduce, alter, store or transmit the material that appears on the NSW <strong>Get Healthy Information and Coaching Service&reg;</strong> site for a purpose other than for personal, in-house or non-commercial use, you can apply in writing to the NSW Ministry of Health at the following address for formal permission.</p> <p>Peter Harvey<br /> Manager, Communications<br /> NSW Ministry of Health<br /> 73 Miller Street<br /> NORTH SYDNEY NSW 2000<br /> Email: <a href=""mailto:Peter.Harvey@doh.health.nsw.gov.au"">Peter.Harvey@doh.health.nsw.gov.au</a></p> <p class=""backToTop""><a href=""http://www.gethealthynsw.com.au/copyright-a-disclaimer.html#toTop"">Back to Top</a></p> <h2>General disclaimer information</h2> <p>This Site contains information, data, documents, pages and images prepared by NSW Ministry of Health (&quot;the Information&quot;) for and on behalf of the Crown in right of the State of New South Wales (&quot;the State of New South Wales&quot;). The Information is protected by Crown copyright.</p> <p>Whilst the Information contained in this site has been prepared and presented with all due care, the State of New South Wales does not warrant or represent that the Information is free from errors or omission.</p> <p>The Information is made available on the understanding that the State of New South Wales and its employees and agents shall have no liability (including liability by reason of negligence) to the users for any loss, damage, cost or expense incurred or arising by reason of any person using or relying on the information and whether caused by reason of any error, negligent act, omission or misrepresentation in the Information or otherwise.</p> <p>The use of this Site is for information purposes only and is not a substitute for appropriate medical advice. You should seek assistance from a health care professional when interpreting these materials and applying them to your individual circumstances. If you have any concerns about your health, consult your General Practitioner.</p> <p class=""backToTop""><a href=""http://www.gethealthynsw.com.au/copyright-a-disclaimer.html#toTop"">Back to Top</a></p> <h2>Accuracy of information</h2> <p>All advice and information on this Site is given in good faith and is based on sources considered to be reliable and accurate at the time of publication on the Site. Whilst the Information is considered to be true and correct at the date of publication, changes in circumstances subsequent to publication may impact on the accuracy of the Information. The Information may change without notice and the State of New South Wales is not in any way liable for the accuracy of any information printed and stored or in any way interpreted and used by a user.</p> <p class=""backToTop""><a href=""http://www.gethealthynsw.com.au/copyright-a-disclaimer.html#toTop"">Back to Top</a></p> <h2>Links to third-party sites</h2> <p>The Information contained in this Site includes information derived from various third parties which is neither endorsed nor supported by the State of New South Wales and does not necessarily reflect any policies, procedures, standard or guidelines of the State of New South Wales.</p> <p>The State of New South Wales takes no responsibility for the accuracy, currency, reliability and correctness of any information included in the Information provided by third parties nor for the accuracy, currency, reliability and correctness of links or references to information sources (including Internet Sites) outside of the NSW Ministry of Health.</p> <p>Links to other Internet Sites are not under the control of the State of New South Wales and are provided for information only. Care has been taken in providing these links as reference resources. However, due to the rapidly changing nature of the Internet content, it is the responsibility of the users to make their own investigations, decisions, enquiries about the information retrieved from other Internet Sites. Providing these links does not imply any endorsement, non-endorsement, support or commercial gain by the State of New South Wales.</p> <p class=""backToTop""><a href=""http://www.gethealthynsw.com.au/copyright-a-disclaimer.html#toTop"">Back to Top</a></p>","<h1>Copyright/Disclaimer</h1>","<h1>Copyright/Disclaimer</h1>","","","","","","","","","","","",""
"34692","","-1","NSW Health - Get Healthy","1374","999","False","True","False","False","registration-success","","","Successful registration","","","","True","19/11/2013 1:02:37 PM","19/11/2013 1:02:49 PM","","","rowen@solutionsoutsourced.com.au","1345","rowen@solutionsoutsourced.com.au","1345","1","pages/2013-internal-wide.asp","4257","","","","","","0","<p style=""text-align:left"">Congratulations, you have successfully been registered in the Get Healthy Service! One of our expert health coaches will contact you soon to get you started on your Get Healthy journey.</p><p style=""text-align:left""><strong>Your First Call</strong></p><p style=""text-align:left"">Please note that your first phone call may take up to 20 minutes as your Health Coach collects some information about your health and helps you to set your personal goals. You can prepare for this call by knowing your weight and waist circumference for your start up measurements.</p><p style=""text-align:left""><strong>Getting Started</strong></p><p style=""text-align:left"">Visit the Get Healthy Service website today for information, tools, and tips to get you started on your Get Healthy journey.</p><ul><li style=""text-align: left;""><a href=""http://www.gethealthynsw.com.au/home"">Return to the Get Healthy homepage.</a></li></ul><p style=""text-align:left"">Well done on taking the first step toward improving your health and lifestyle. We look forward to supporting you to achieve your goals.</p>","<p style=""text-align:left"">Congratulations, you have successfully been registered in the Get Healthy Service! One of our expert health coaches will contact you soon to get you started on your Get Healthy journey.</p><p style=""text-align:left""><strong>Your First Call</strong></p><p style=""text-align:left"">Please note that your first phone call may take up to 20 minutes as your Health Coach collects some information about your health and helps you to set your personal goals. You can prepare for this call by knowing your weight and waist circumference for your start up measurements.</p><p style=""text-align:left""><strong>Getting Started</strong></p><p style=""text-align:left"">Visit the Get Healthy Service website today for information, tools, and tips to get you started on your Get Healthy journey.</p><ul><li style=""text-align: left;""><a href=""http://www.gethealthynsw.com.au/home"">Return to the Get Healthy homepage.</a></li></ul><p style=""text-align:left"">Well done on taking the first step toward improving your health and lifestyle. We look forward to supporting you to achieve your goals.</p>","<p style=""text-align:left"">Congratulations, you have successfully been registered in the Get Healthy Service! One of our expert health coaches will contact you soon to get you started on your Get Healthy journey.</p><p style=""text-align:left""><strong>Your First Call</strong></p><p style=""text-align:left"">Please note that your first phone call may take up to 20 minutes as your Health Coach collects some information about your health and helps you to set your personal goals. You can prepare for this call by knowing your weight and waist circumference for your start up measurements.</p><p style=""text-align:left""><strong>Getting Started</strong></p><p style=""text-align:left"">Visit the Get Healthy Service website today for information, tools, and tips to get you started on your Get Healthy journey.</p><ul><li style=""text-align: left;""><a href=""http://www.gethealthynsw.com.au/home"">Return to the Get Healthy homepage.</a></li></ul><p style=""text-align:left"">Well done on taking the first step toward improving your health and lifestyle. We look forward to supporting you to achieve your goals.</p>","<h1>Registration Complete</h1> <h2>You are now on a journey toward better health.</h2>","<h1>Registration Complete</h1> <h2>You are now on a journey toward better health.</h2>","","","","","","","","","","","",""
"34707","","-1","NSW Health - Get Healthy","1374","999","False","True","False","False","legacy-form-page","","","Legacy Form Page","","","","True","21/11/2013 10:33:52 AM","21/11/2013 10:34:32 AM","","","so_michael","1059","so_michael","1059","1","pages/2013-internal.asp","4258","","","","","","0","%form=1905,%","%form=1905,%","%form=1905,%","","","","","","","","","","","","","",""
"34710","/home","34041","NSW Health - Get Healthy","1374","999","False","False","True","False","enquirer","","","Enquirer","","","noindex,nofollow","True","21/11/2013 2:23:41 PM","19/12/2013 11:53:24 AM","","","rowen@solutionsoutsourced.com.au","1345","nathan","1111","1","pages/2013-login-area.asp","4288","","","","","","0","<p>Thanks for your enquiry about the Get Healthy program.&nbsp;</p> <p>If you need more infomation please call 1300 806 258, Monday - Friday, 8am - 8pm.</p>","<p>Thanks for your enquiry about the Get Healthy program.&nbsp;</p> <p>If you need more infomation please call 1300 806 258, Monday - Friday, 8am - 8pm.</p>","<p>Thanks for your enquiry about the Get Healthy program.&nbsp;</p> <p>If you need more infomation please call 1300 806 258, Monday - Friday, 8am - 8pm.</p>","<h1>Get Healthy Portal</h1>","<h1>Get Healthy Portal</h1>","","","","","","","","","","","",""
"34762","","-1","NSW Health - Get Healthy","1374","999","False","True","False","False","teststyling","","","test-styling","","","noindex,nofollow","True","26/11/2013 4:50:04 PM","","","","peter","730","","","1","pages/2013-internal-wide.asp","4257","","","","","","0","<p>&diams;</p> <p>&hArr;</p> <p>&rArr;</p> <p>&#9658;</p> <p>&#8219;</p> <p>&sbquo;</p>","<p>&diams;</p> <p>&hArr;</p> <p>&rArr;</p> <p>&#9658;</p> <p>&#8219;</p> <p>&sbquo;</p>","<p>&diams;</p> <p>&hArr;</p> <p>&rArr;</p> <p>&#9658;</p> <p>&#8219;</p> <p>&sbquo;</p>","","","","","","","","","","","","","",""
"34979","program","34219","NSW Health - Get Healthy","1374","2","False","False","False","False","inclusions","/get-healthy-coaching.html","What's Included?","Inclusions","","","","True","13/12/2013 11:42:10 AM","19/12/2013 11:34:13 AM","","","peter","730","nathan","1111","1","pages/2013-internal.asp","4258","","","","","","0","<h2>Inclusions</h2> <blockquote> 	<h4><a href=""http://www.gethealthynsw.com.au/get-started"" target=""_blank"">Take advantage</a> of 6 months of free coaching, support &amp; information to help you be your best.&nbsp;You&#39;ll receive:</h4> </blockquote> <ul> 	<li><strong>Motivation</strong> -&nbsp;Your own personal health coach just a phone call away.</li> 	<li><strong>Ongoing support</strong> -&nbsp;10 free coaching calls over 6 months.</li> 	<li><strong>Information</strong> -&nbsp;Information booklet &amp; your own free progress journal.</li> 	<li><strong>Tools &amp; Resources</strong> -&nbsp;Online tools to help you plan and track your progress.</li> </ul>","<h2>Inclusions</h2> <blockquote> 	<h4><a href=""http://www.gethealthynsw.com.au/get-started"" target=""_blank"">Take advantage</a> of 6 months of free coaching, support &amp; information to help you be your best.&nbsp;You&#39;ll receive:</h4> </blockquote> <ul> 	<li><strong>Motivation</strong> -&nbsp;Your own personal health coach just a phone call away.</li> 	<li><strong>Ongoing support</strong> -&nbsp;10 free coaching calls over 6 months.</li> 	<li><strong>Information</strong> -&nbsp;Information booklet &amp; your own free progress journal.</li> 	<li><strong>Tools &amp; Resources</strong> -&nbsp;Online tools to help you plan and track your progress.</li> </ul>","<h2>Inclusions</h2> <blockquote> 	<h4><a href=""http://www.gethealthynsw.com.au/get-started"" target=""_blank"">Take advantage</a> of 6 months of free coaching, support &amp; information to help you be your best.&nbsp;You&#39;ll receive:</h4> </blockquote> <ul> 	<li><strong>Motivation</strong> -&nbsp;Your own personal health coach just a phone call away.</li> 	<li><strong>Ongoing support</strong> -&nbsp;10 free coaching calls over 6 months.</li> 	<li><strong>Information</strong> -&nbsp;Information booklet &amp; your own free progress journal.</li> 	<li><strong>Tools &amp; Resources</strong> -&nbsp;Online tools to help you plan and track your progress.</li> </ul>","<h1>Program</h1> <h2>Find a way to a healthier, happier you.</h2>","<h1>Program</h1> <h2>Find a way to a healthier, happier you.</h2>","","","","","","","","","","","",""
"34980","program","34219","NSW Health - Get Healthy","1374","3","False","False","False","False","program-modules","","Program Modules","Modules","","","","True","13/12/2013 11:56:12 AM","13/12/2013 12:04:36 PM","","","peter","730","peter","730","1","pages/2013-internal.asp","4258","","","","","","0","<h2>PROGRAM MODULES</h2> <blockquote> 	<h4>In addition to the standard Get Healthy Service, we offer two extra modules.</h4> </blockquote> <h3>Type 2 Diabetes Prevention Module</h3> <p>This module focuses on increasing awareness and assists in the prevention of type 2 diabetes. It was developed in response to the growing rates of Type 2 Diabetes in NSW.</p> <h4>Is this for me?</h4> <p>If you have a high risk of developing type 2 diabetes (an AusDrisk score of 12 or more), this module is recommended for you. Not sure if you are at risk? <a href=""http://www.health.gov.au/internet/main/publishing.nsf/Content/diabetesRiskAssessmentTool"" target=""_blank"">Find out your AusDrisk score here</a>.</p> <h4>What&rsquo;s included?</h4> <p>3 additional coaching sessions that focus on your personal risk of developing type 2 diabetes. If you currently have type 2 diabetes, you will be <a href=""http://www.gethealthynsw.com.au/get-started"" target=""_blank"">enrolled</a> in the standard Get Healthy Information and Coaching Service.</p> <h3><strong>Aboriginal Module</strong></h3> <p>This module was developed to ensure that Aboriginal Get Healthy participants have access to a culturally appropriate service. It offers coaching and materials that are specific to Aboriginal or Torres Strait Islander communities.</p> <h4>Is this for me?</h4> <p>If you identify as being Aboriginal or Torres Strait Islander, this module of the service is for you.</p> <h4>What&rsquo;s included?</h4> <ul> 	<li>3 additional coaching sessions</li> 	<li>&lsquo;Mini graduation&rsquo; at the half-way point of the program</li> 	<li>An information book and journal containing information specific to Aboriginal and Torres Strait Islander communities</li> </ul> <p>Aboriginal and Torres Straight Islanders who have an <a href=""http://www.health.gov.au/internet/main/publishing.nsf/Content/diabetesRiskAssessmentTool"" target=""_blank"">AusDrisk</a> score of 12 or more will be enrolled in the type 2 diabetes Prevention Module.&nbsp;</p>","<h2>PROGRAM MODULES</h2> <blockquote> 	<h4>In addition to the standard Get Healthy Service, we offer two extra modules.</h4> </blockquote> <h3>Type 2 Diabetes Prevention Module</h3> <p>This module focuses on increasing awareness and assists in the prevention of type 2 diabetes. It was developed in response to the growing rates of Type 2 Diabetes in NSW.</p> <h4>Is this for me?</h4> <p>If you have a high risk of developing type 2 diabetes (an AusDrisk score of 12 or more), this module is recommended for you. Not sure if you are at risk? <a href=""http://www.health.gov.au/internet/main/publishing.nsf/Content/diabetesRiskAssessmentTool"" target=""_blank"">Find out your AusDrisk score here</a>.</p> <h4>What&rsquo;s included?</h4> <p>3 additional coaching sessions that focus on your personal risk of developing type 2 diabetes. If you currently have type 2 diabetes, you will be <a href=""http://www.gethealthynsw.com.au/get-started"" target=""_blank"">enrolled</a> in the standard Get Healthy Information and Coaching Service.</p> <h3><strong>Aboriginal Module</strong></h3> <p>This module was developed to ensure that Aboriginal Get Healthy participants have access to a culturally appropriate service. It offers coaching and materials that are specific to Aboriginal or Torres Strait Islander communities.</p> <h4>Is this for me?</h4> <p>If you identify as being Aboriginal or Torres Strait Islander, this module of the service is for you.</p> <h4>What&rsquo;s included?</h4> <ul> 	<li>3 additional coaching sessions</li> 	<li>&lsquo;Mini graduation&rsquo; at the half-way point of the program</li> 	<li>An information book and journal containing information specific to Aboriginal and Torres Strait Islander communities</li> </ul> <p>Aboriginal and Torres Straight Islanders who have an <a href=""http://www.health.gov.au/internet/main/publishing.nsf/Content/diabetesRiskAssessmentTool"" target=""_blank"">AusDrisk</a> score of 12 or more will be enrolled in the type 2 diabetes Prevention Module.&nbsp;</p>","<h2>PROGRAM MODULES</h2> <blockquote> 	<h4>In addition to the standard Get Healthy Service, we offer two extra modules.</h4> </blockquote> <h3>Type 2 Diabetes Prevention Module</h3> <p>This module focuses on increasing awareness and assists in the prevention of type 2 diabetes. It was developed in response to the growing rates of Type 2 Diabetes in NSW.</p> <h4>Is this for me?</h4> <p>If you have a high risk of developing type 2 diabetes (an AusDrisk score of 12 or more), this module is recommended for you. Not sure if you are at risk? <a href=""http://www.health.gov.au/internet/main/publishing.nsf/Content/diabetesRiskAssessmentTool"" target=""_blank"">Find out your AusDrisk score here</a>.</p> <h4>What&rsquo;s included?</h4> <p>3 additional coaching sessions that focus on your personal risk of developing type 2 diabetes. If you currently have type 2 diabetes, you will be <a href=""http://www.gethealthynsw.com.au/get-started"" target=""_blank"">enrolled</a> in the standard Get Healthy Information and Coaching Service.</p> <h3><strong>Aboriginal Module</strong></h3> <p>This module was developed to ensure that Aboriginal Get Healthy participants have access to a culturally appropriate service. It offers coaching and materials that are specific to Aboriginal or Torres Strait Islander communities.</p> <h4>Is this for me?</h4> <p>If you identify as being Aboriginal or Torres Strait Islander, this module of the service is for you.</p> <h4>What&rsquo;s included?</h4> <ul> 	<li>3 additional coaching sessions</li> 	<li>&lsquo;Mini graduation&rsquo; at the half-way point of the program</li> 	<li>An information book and journal containing information specific to Aboriginal and Torres Strait Islander communities</li> </ul> <p>Aboriginal and Torres Straight Islanders who have an <a href=""http://www.health.gov.au/internet/main/publishing.nsf/Content/diabetesRiskAssessmentTool"" target=""_blank"">AusDrisk</a> score of 12 or more will be enrolled in the type 2 diabetes Prevention Module.&nbsp;</p>","<h1>Program</h1> <h2>Find a way to a healthier, happier you.</h2>","<h1>Program</h1> <h2>Find a way to a healthier, happier you.</h2>","","","","","","","","","","","",""
"34993","tools-and-calculators","34486","NSW Health - Get Healthy","1374","999","False","False","False","False","your-ideal-figure","/scales.html","","Your Ideal Figure","","","","True","13/12/2013 3:16:10 PM","19/12/2013 2:12:47 PM","","","peter","730","peter","730","1","pages/2013-internal.asp","4258","","","","","","0","<h3>Daily Kilojoule Intake</h3>","<h3>Daily Kilojoule Intake</h3>","<h3>Daily Kilojoule Intake</h3>","<h1>Your Healthy Weight</h1>","<h1>Your Healthy Weight</h1>","","","","","","","","","","","",""
"35002","workplaces","34223","NSW Health - Get Healthy","1374","2","False","False","False","False","workplace-resources","/other-useful-links.html","","Resources","","","","True","16/12/2013 9:32:58 AM","19/12/2013 11:35:18 AM","","","peter","730","nathan","1111","1","pages/2013-internal.asp","4258","","","","","","0","<h2>PROMOTIONAL RESOURCES</h2> <h3>Fact Sheet for Management</h3> <p>A quick overview of the Get Healthy Service, how it can help your staff, and all of the advantages of supporting your workers to live a healthy life. This fact sheet can be distributed to members of your leadership team.</p> <p><a href=""http://www.gethealthynsw.com.au/assets/pdf/resources/C11975_Employer_Brochure_A4.pdf"">Download Fact Sheet.</a></p> <h3>Brochure for Workers</h3> <p>An overview of the Get Healthy Service, how it helps participants achieve their health and wellness goals and how to get involved. This brochure can be distributed to staff members. These brochures can be distributed along with pay slips, placed in staff pigeon holes, or simply left in heavy traffic areas of your workplace, for example the staff kitchen.</p> <p><a href=""http://www.gethealthynsw.com.au/assets/pdf/resources/C11975_Employee_Brochure_DL.PDF"">Download Brochure for Workers.</a></p> <h3>Workplace Posters</h3> <p>Display these in high traffic areas of your workplace. They can be displayed in the staff kitchen, on staff notice boards or in the staff bathrooms.</p> <ul> 	<li><a href=""http://www.gethealthynsw.com.au/assets/pdf/resources/Man_with_bike_poster.pdf"">Man with Bike Poster</a></li> 	<li><a href=""http://www.gethealthynsw.com.au/assets/pdf/resources/Construction_worker_poster.pdf"">Construction Worker Poster</a></li> 	<li><a href=""http://www.gethealthynsw.com.au/assets/pdf/resources/Woman_in_kitchen_poster.pdf"">Woman in Kitchen Poster</a></li> 	<li><a href=""http://www.gethealthynsw.com.au/assets/pdf/resources/Man_walking_outside_poster.pdf"">Man Walking Outside Poster</a></li> 	<li><a href=""http://www.gethealthynsw.com.au/assets/pdf/resources/Man_and_child_playing_soccer_poster.pdf"">Man and Child Playing Soccer Poster</a></li> 	<li><a href=""http://www.gethealthynsw.com.au/assets/pdf/resources/Woman_carrying_boxes_poster.pdf"">Woman Carrying Boxes Poster</a></li> </ul> <h3>Static Web Banners</h3> <p>These have been developed in JPEG format to be used on your website, staff intranet, or in your staff electronic newsletter. You can link to the Get Healthy Service website from the banners.</p> <ul> 	<li><a href=""http://www.gethealthynsw.com.au/assets/images/resources/static-web-banner-female-240x400.jpg"">Static Web Banner - Female - 240 x 400</a></li> 	<li><a href=""http://www.gethealthynsw.com.au/assets/images/resources/static-web-banner-female-720x300.jpg"">Static Web Banner - Female - 720 x 300</a></li> 	<li><a href=""http://www.gethealthynsw.com.au/assets/images/resources/static-web-banner-male-240x400.jpg"">Static Web Banner - Male - 240 x 400</a></li> 	<li><a href=""http://www.gethealthynsw.com.au/assets/images/resources/static-web-banner-male-720x300.jpg"">Static Web Banner - Male - 720 x 300</a></li> </ul> <p>Please complete the <a href=""http://www.gethealthynsw.com.au/assets/pdf/resources/20130822_Workplace_Kit_Resource_Order_Form.pdf"">Workplace Resource Order Form</a> to order more copies of the Get Healthy Service resources and send them back to <a href=""mailto:tobinfo@doh.health.nsw.gov.au"">tobinfo@doh.health.nsw.gov.au</a> to place your order.</p>","<h2>PROMOTIONAL RESOURCES</h2> <h3>Fact Sheet for Management</h3> <p>A quick overview of the Get Healthy Service, how it can help your staff, and all of the advantages of supporting your workers to live a healthy life. This fact sheet can be distributed to members of your leadership team.</p> <p><a href=""http://www.gethealthynsw.com.au/assets/pdf/resources/C11975_Employer_Brochure_A4.pdf"">Download Fact Sheet.</a></p> <h3>Brochure for Workers</h3> <p>An overview of the Get Healthy Service, how it helps participants achieve their health and wellness goals and how to get involved. This brochure can be distributed to staff members. These brochures can be distributed along with pay slips, placed in staff pigeon holes, or simply left in heavy traffic areas of your workplace, for example the staff kitchen.</p> <p><a href=""http://www.gethealthynsw.com.au/assets/pdf/resources/C11975_Employee_Brochure_DL.PDF"">Download Brochure for Workers.</a></p> <h3>Workplace Posters</h3> <p>Display these in high traffic areas of your workplace. They can be displayed in the staff kitchen, on staff notice boards or in the staff bathrooms.</p> <ul> 	<li><a href=""http://www.gethealthynsw.com.au/assets/pdf/resources/Man_with_bike_poster.pdf"">Man with Bike Poster</a></li> 	<li><a href=""http://www.gethealthynsw.com.au/assets/pdf/resources/Construction_worker_poster.pdf"">Construction Worker Poster</a></li> 	<li><a href=""http://www.gethealthynsw.com.au/assets/pdf/resources/Woman_in_kitchen_poster.pdf"">Woman in Kitchen Poster</a></li> 	<li><a href=""http://www.gethealthynsw.com.au/assets/pdf/resources/Man_walking_outside_poster.pdf"">Man Walking Outside Poster</a></li> 	<li><a href=""http://www.gethealthynsw.com.au/assets/pdf/resources/Man_and_child_playing_soccer_poster.pdf"">Man and Child Playing Soccer Poster</a></li> 	<li><a href=""http://www.gethealthynsw.com.au/assets/pdf/resources/Woman_carrying_boxes_poster.pdf"">Woman Carrying Boxes Poster</a></li> </ul> <h3>Static Web Banners</h3> <p>These have been developed in JPEG format to be used on your website, staff intranet, or in your staff electronic newsletter. You can link to the Get Healthy Service website from the banners.</p> <ul> 	<li><a href=""http://www.gethealthynsw.com.au/assets/images/resources/static-web-banner-female-240x400.jpg"">Static Web Banner - Female - 240 x 400</a></li> 	<li><a href=""http://www.gethealthynsw.com.au/assets/images/resources/static-web-banner-female-720x300.jpg"">Static Web Banner - Female - 720 x 300</a></li> 	<li><a href=""http://www.gethealthynsw.com.au/assets/images/resources/static-web-banner-male-240x400.jpg"">Static Web Banner - Male - 240 x 400</a></li> 	<li><a href=""http://www.gethealthynsw.com.au/assets/images/resources/static-web-banner-male-720x300.jpg"">Static Web Banner - Male - 720 x 300</a></li> </ul> <p>Please complete the <a href=""http://www.gethealthynsw.com.au/assets/pdf/resources/20130822_Workplace_Kit_Resource_Order_Form.pdf"">Workplace Resource Order Form</a> to order more copies of the Get Healthy Service resources and send them back to <a href=""mailto:tobinfo@doh.health.nsw.gov.au"">tobinfo@doh.health.nsw.gov.au</a> to place your order.</p>","<h2>PROMOTIONAL RESOURCES</h2> <h3>Fact Sheet for Management</h3> <p>A quick overview of the Get Healthy Service, how it can help your staff, and all of the advantages of supporting your workers to live a healthy life. This fact sheet can be distributed to members of your leadership team.</p> <p><a href=""http://www.gethealthynsw.com.au/assets/pdf/resources/C11975_Employer_Brochure_A4.pdf"">Download Fact Sheet.</a></p> <h3>Brochure for Workers</h3> <p>An overview of the Get Healthy Service, how it helps participants achieve their health and wellness goals and how to get involved. This brochure can be distributed to staff members. These brochures can be distributed along with pay slips, placed in staff pigeon holes, or simply left in heavy traffic areas of your workplace, for example the staff kitchen.</p> <p><a href=""http://www.gethealthynsw.com.au/assets/pdf/resources/C11975_Employee_Brochure_DL.PDF"">Download Brochure for Workers.</a></p> <h3>Workplace Posters</h3> <p>Display these in high traffic areas of your workplace. They can be displayed in the staff kitchen, on staff notice boards or in the staff bathrooms.</p> <ul> 	<li><a href=""http://www.gethealthynsw.com.au/assets/pdf/resources/Man_with_bike_poster.pdf"">Man with Bike Poster</a></li> 	<li><a href=""http://www.gethealthynsw.com.au/assets/pdf/resources/Construction_worker_poster.pdf"">Construction Worker Poster</a></li> 	<li><a href=""http://www.gethealthynsw.com.au/assets/pdf/resources/Woman_in_kitchen_poster.pdf"">Woman in Kitchen Poster</a></li> 	<li><a href=""http://www.gethealthynsw.com.au/assets/pdf/resources/Man_walking_outside_poster.pdf"">Man Walking Outside Poster</a></li> 	<li><a href=""http://www.gethealthynsw.com.au/assets/pdf/resources/Man_and_child_playing_soccer_poster.pdf"">Man and Child Playing Soccer Poster</a></li> 	<li><a href=""http://www.gethealthynsw.com.au/assets/pdf/resources/Woman_carrying_boxes_poster.pdf"">Woman Carrying Boxes Poster</a></li> </ul> <h3>Static Web Banners</h3> <p>These have been developed in JPEG format to be used on your website, staff intranet, or in your staff electronic newsletter. You can link to the Get Healthy Service website from the banners.</p> <ul> 	<li><a href=""http://www.gethealthynsw.com.au/assets/images/resources/static-web-banner-female-240x400.jpg"">Static Web Banner - Female - 240 x 400</a></li> 	<li><a href=""http://www.gethealthynsw.com.au/assets/images/resources/static-web-banner-female-720x300.jpg"">Static Web Banner - Female - 720 x 300</a></li> 	<li><a href=""http://www.gethealthynsw.com.au/assets/images/resources/static-web-banner-male-240x400.jpg"">Static Web Banner - Male - 240 x 400</a></li> 	<li><a href=""http://www.gethealthynsw.com.au/assets/images/resources/static-web-banner-male-720x300.jpg"">Static Web Banner - Male - 720 x 300</a></li> </ul> <p>Please complete the <a href=""http://www.gethealthynsw.com.au/assets/pdf/resources/20130822_Workplace_Kit_Resource_Order_Form.pdf"">Workplace Resource Order Form</a> to order more copies of the Get Healthy Service resources and send them back to <a href=""mailto:tobinfo@doh.health.nsw.gov.au"">tobinfo@doh.health.nsw.gov.au</a> to place your order.</p>","<h1>Workplaces</h1> <h2>Healthy workers for a healthy business.</h2>","<h1>Workplaces</h1> <h2>Healthy workers for a healthy business.</h2>","","","","","","","","","","","",""
"35008","health-professionals","34222","NSW Health - Get Healthy","1374","999","False","False","False","False","professionals-resources","","","Resources","","","","True","16/12/2013 12:20:57 PM","","","","peter","730","","","1","pages/2013-internal.asp","4258","","","","","","0","<h2>Promotional Materials</h2><blockquote><p>A range of resources have been developed to assist General Practitioners, health professionals, local health districts, local Councils and others in community engagement roles to promote the Get Healthy Service.</p></blockquote><p>Download and print resources or complete a <a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/resources/Resource_Order_Form_Final.pdf"">Resource Order Form</a> to request bulk quantities.&nbsp;</p><h3>Get Healthy Service Resources</h3><ul><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/resources/Resource_Order_Form_Final.pdf"">Resource Order Form</a></li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/medicalprofessionals/resources/Get_Healthy_Health_Professional_Referral__2014.pdf"">Health Professional Referral Form</a></li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/medicalprofessionals/resources/Get_Healthy_GP_Referral_Form.pdf"">General Practice Referral Form</a></li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/medicalprofessionals/resources/nsw_GHS_DL_brochure.pdf"">Get Healthy Service DL Brochure</a></li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/Get_Healthy_FAQ.PDF"">Get Healthy Service Frequently Asked Questions</a></li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/medicalprofessionals/resources/Poster_Asian_women.pdf"">Asian Women Cutting Vegetables Poster</a></li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/medicalprofessionals/resources/Posters_Arabic_women.pdf"">Arabic Women Cutting Vegetables Poster</a></li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/medicalprofessionals/resources/Posters_Man_walking_dog.pdf"">Man Walking Dog Poster</a></li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/medicalprofessionals/resources/Posters__women_on_phone.pdf"">Woman Talking on the Phone Poster</a></li></ul><h3>Get Healthy Service Resources for Aboriginal Communities</h3><ul><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/resources/Aboriginal_Resource_Order_Form_Final.pdf"">Aboriginal Resource Order Form</a></li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/medicalprofessionals/resources/Aboriginal_GHS_DL_flyer_WEB_Sept12_28229.pdf"">Aboriginal DL Brochure</a></li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/medicalprofessionals/resources/Aboriginal_GHS_A3_poster.pdf"">Aboriginal Get Healthy Service Poster</a></li></ul><h3><br />Get Healthy Service Resources for Multicultural Communities&nbsp;&nbsp; &nbsp;</h3><ul><li><a target=""_blank"" style=""line-height: 1.6em;"" href=""http://www.gethealthynsw.com.au/assets/pdf/medicalprofessionals/resources/tamil_Get_Healthy_A4_DL_Nov_2010_02.pdf"">Tamil In-language Brochure</a></li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/medicalprofessionals/resources/hindi_Get_Healthy_A4_DL_Nov_2010_02.pdf"">Hindi In-language Brochure</a></li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/medicalprofessionals/resources/sinhalese_Get_Healthy_A4_DL_Nov_2010_02.pdf"">Sinhalese In-language Brochure</a></li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/medicalprofessionals/resources/filipino_Get_Healthy_A4_DL_Nov_2010_02.pdf"">Filipino In-language Brochure</a></li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/medicalprofessionals/resources/2013Male_version_-_Tamil_A3.pdf"">Male Tamil Poster</a> (in English)&nbsp;</li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/medicalprofessionals/resources/2013Male_version_-_Hindi_A3.pdf"">Male Hindi Poster</a> (in English)&nbsp;</li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/medicalprofessionals/resources/2013Male_version_-_Sinhalese_A3.pdf"">Male Sinhalese Poster</a> (in English)&nbsp;</li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/medicalprofessionals/resources/2013Male_version_-_FilipinoA3.pdf"">Male Filipino Poster</a> (in English)</li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/medicalprofessionals/resources/2013Female_version_-_Tamil_A3.pdf"">Female Tamil Poster</a> (in English)</li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/medicalprofessionals/resources/2013Male_version_-_Hindi_A3.pdf"">Female Hindi Poster</a> (in English)</li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/medicalprofessionals/resources/2013Female_version_-_Sinhalese_A3.pdf"">Female Sinhalese Poster</a> (in English)</li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/medicalprofessionals/resources/2013Female_version_-_Filipino.pdf"">Female Filipino Poster</a> (in English)</li></ul><p>Learn more information about <a target=""_blank"" href=""http://www.gethealthynsw.com.au/workplaces"">promoting the Get Healthy Service in workplaces</a>, including promotional resources that can be downloaded, printed and ordered.&nbsp;</p>","<h2>Promotional Materials</h2><blockquote><p>A range of resources have been developed to assist General Practitioners, health professionals, local health districts, local Councils and others in community engagement roles to promote the Get Healthy Service.</p></blockquote><p>Download and print resources or complete a <a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/resources/Resource_Order_Form_Final.pdf"">Resource Order Form</a> to request bulk quantities.&nbsp;</p><h3>Get Healthy Service Resources</h3><ul><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/resources/Resource_Order_Form_Final.pdf"">Resource Order Form</a></li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/medicalprofessionals/resources/Get_Healthy_Health_Professional_Referral__2014.pdf"">Health Professional Referral Form</a></li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/medicalprofessionals/resources/Get_Healthy_GP_Referral_Form.pdf"">General Practice Referral Form</a></li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/medicalprofessionals/resources/nsw_GHS_DL_brochure.pdf"">Get Healthy Service DL Brochure</a></li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/Get_Healthy_FAQ.PDF"">Get Healthy Service Frequently Asked Questions</a></li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/medicalprofessionals/resources/Poster_Asian_women.pdf"">Asian Women Cutting Vegetables Poster</a></li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/medicalprofessionals/resources/Posters_Arabic_women.pdf"">Arabic Women Cutting Vegetables Poster</a></li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/medicalprofessionals/resources/Posters_Man_walking_dog.pdf"">Man Walking Dog Poster</a></li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/medicalprofessionals/resources/Posters__women_on_phone.pdf"">Woman Talking on the Phone Poster</a></li></ul><h3>Get Healthy Service Resources for Aboriginal Communities</h3><ul><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/resources/Aboriginal_Resource_Order_Form_Final.pdf"">Aboriginal Resource Order Form</a></li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/medicalprofessionals/resources/Aboriginal_GHS_DL_flyer_WEB_Sept12_28229.pdf"">Aboriginal DL Brochure</a></li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/medicalprofessionals/resources/Aboriginal_GHS_A3_poster.pdf"">Aboriginal Get Healthy Service Poster</a></li></ul><h3><br />Get Healthy Service Resources for Multicultural Communities&nbsp;&nbsp; &nbsp;</h3><ul><li><a target=""_blank"" style=""line-height: 1.6em;"" href=""http://www.gethealthynsw.com.au/assets/pdf/medicalprofessionals/resources/tamil_Get_Healthy_A4_DL_Nov_2010_02.pdf"">Tamil In-language Brochure</a></li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/medicalprofessionals/resources/hindi_Get_Healthy_A4_DL_Nov_2010_02.pdf"">Hindi In-language Brochure</a></li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/medicalprofessionals/resources/sinhalese_Get_Healthy_A4_DL_Nov_2010_02.pdf"">Sinhalese In-language Brochure</a></li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/medicalprofessionals/resources/filipino_Get_Healthy_A4_DL_Nov_2010_02.pdf"">Filipino In-language Brochure</a></li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/medicalprofessionals/resources/2013Male_version_-_Tamil_A3.pdf"">Male Tamil Poster</a> (in English)&nbsp;</li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/medicalprofessionals/resources/2013Male_version_-_Hindi_A3.pdf"">Male Hindi Poster</a> (in English)&nbsp;</li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/medicalprofessionals/resources/2013Male_version_-_Sinhalese_A3.pdf"">Male Sinhalese Poster</a> (in English)&nbsp;</li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/medicalprofessionals/resources/2013Male_version_-_FilipinoA3.pdf"">Male Filipino Poster</a> (in English)</li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/medicalprofessionals/resources/2013Female_version_-_Tamil_A3.pdf"">Female Tamil Poster</a> (in English)</li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/medicalprofessionals/resources/2013Male_version_-_Hindi_A3.pdf"">Female Hindi Poster</a> (in English)</li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/medicalprofessionals/resources/2013Female_version_-_Sinhalese_A3.pdf"">Female Sinhalese Poster</a> (in English)</li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/medicalprofessionals/resources/2013Female_version_-_Filipino.pdf"">Female Filipino Poster</a> (in English)</li></ul><p>Learn more information about <a target=""_blank"" href=""http://www.gethealthynsw.com.au/workplaces"">promoting the Get Healthy Service in workplaces</a>, including promotional resources that can be downloaded, printed and ordered.&nbsp;</p>","<h2>Promotional Materials</h2><blockquote><p>A range of resources have been developed to assist General Practitioners, health professionals, local health districts, local Councils and others in community engagement roles to promote the Get Healthy Service.</p></blockquote><p>Download and print resources or complete a <a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/resources/Resource_Order_Form_Final.pdf"">Resource Order Form</a> to request bulk quantities.&nbsp;</p><h3>Get Healthy Service Resources</h3><ul><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/resources/Resource_Order_Form_Final.pdf"">Resource Order Form</a></li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/medicalprofessionals/resources/Get_Healthy_Health_Professional_Referral__2014.pdf"">Health Professional Referral Form</a></li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/medicalprofessionals/resources/Get_Healthy_GP_Referral_Form.pdf"">General Practice Referral Form</a></li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/medicalprofessionals/resources/nsw_GHS_DL_brochure.pdf"">Get Healthy Service DL Brochure</a></li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/Get_Healthy_FAQ.PDF"">Get Healthy Service Frequently Asked Questions</a></li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/medicalprofessionals/resources/Poster_Asian_women.pdf"">Asian Women Cutting Vegetables Poster</a></li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/medicalprofessionals/resources/Posters_Arabic_women.pdf"">Arabic Women Cutting Vegetables Poster</a></li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/medicalprofessionals/resources/Posters_Man_walking_dog.pdf"">Man Walking Dog Poster</a></li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/medicalprofessionals/resources/Posters__women_on_phone.pdf"">Woman Talking on the Phone Poster</a></li></ul><h3>Get Healthy Service Resources for Aboriginal Communities</h3><ul><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/resources/Aboriginal_Resource_Order_Form_Final.pdf"">Aboriginal Resource Order Form</a></li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/medicalprofessionals/resources/Aboriginal_GHS_DL_flyer_WEB_Sept12_28229.pdf"">Aboriginal DL Brochure</a></li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/medicalprofessionals/resources/Aboriginal_GHS_A3_poster.pdf"">Aboriginal Get Healthy Service Poster</a></li></ul><h3><br />Get Healthy Service Resources for Multicultural Communities&nbsp;&nbsp; &nbsp;</h3><ul><li><a target=""_blank"" style=""line-height: 1.6em;"" href=""http://www.gethealthynsw.com.au/assets/pdf/medicalprofessionals/resources/tamil_Get_Healthy_A4_DL_Nov_2010_02.pdf"">Tamil In-language Brochure</a></li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/medicalprofessionals/resources/hindi_Get_Healthy_A4_DL_Nov_2010_02.pdf"">Hindi In-language Brochure</a></li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/medicalprofessionals/resources/sinhalese_Get_Healthy_A4_DL_Nov_2010_02.pdf"">Sinhalese In-language Brochure</a></li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/medicalprofessionals/resources/filipino_Get_Healthy_A4_DL_Nov_2010_02.pdf"">Filipino In-language Brochure</a></li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/medicalprofessionals/resources/2013Male_version_-_Tamil_A3.pdf"">Male Tamil Poster</a> (in English)&nbsp;</li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/medicalprofessionals/resources/2013Male_version_-_Hindi_A3.pdf"">Male Hindi Poster</a> (in English)&nbsp;</li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/medicalprofessionals/resources/2013Male_version_-_Sinhalese_A3.pdf"">Male Sinhalese Poster</a> (in English)&nbsp;</li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/medicalprofessionals/resources/2013Male_version_-_FilipinoA3.pdf"">Male Filipino Poster</a> (in English)</li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/medicalprofessionals/resources/2013Female_version_-_Tamil_A3.pdf"">Female Tamil Poster</a> (in English)</li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/medicalprofessionals/resources/2013Male_version_-_Hindi_A3.pdf"">Female Hindi Poster</a> (in English)</li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/medicalprofessionals/resources/2013Female_version_-_Sinhalese_A3.pdf"">Female Sinhalese Poster</a> (in English)</li><li><a target=""_blank"" href=""http://www.gethealthynsw.com.au/assets/pdf/medicalprofessionals/resources/2013Female_version_-_Filipino.pdf"">Female Filipino Poster</a> (in English)</li></ul><p>Learn more information about <a target=""_blank"" href=""http://www.gethealthynsw.com.au/workplaces"">promoting the Get Healthy Service in workplaces</a>, including promotional resources that can be downloaded, printed and ordered.&nbsp;</p>","<h1>Health Professionals</h1> <h2>Help shape a healthier, more active community.</h2>","<h1>Health Professionals</h1> <h2>Help shape a healthier, more active community.</h2>","","","","","","","","","","","",""
"35022","health-professionals","34222","NSW Health - Get Healthy","1374","999","False","False","False","False","participant-results","/participants-results.html","","Participant Results","","","","True","16/12/2013 5:01:21 PM","19/12/2013 11:19:13 AM","","","peter","730","nathan","1111","1","pages/2013-internal.asp","4258","","","","","","0","<h2>Participant Results</h2> <blockquote> 	<p>The Get Healthy Service is being independently evaluated by the &lsquo;Prevention Research Collaboration&rsquo;, the University of Sydney, in collaboration with the University of Technology and the University of Queensland.</p> </blockquote> <p>If you are thinking about referring a patient to the Get Healthy Service and would like some more information about its success, read on.</p> <h3>Key findings</h3> <ul> 	<li>Evidence supports the effectiveness of telephone-based programs.</li> 	<li>Telephone counselling services can be effective in the short to medium term (3 to 6 months). &nbsp;</li> 	<li>Offering an intervention that is 6-12 months in duration is more effective than an intervention offered for &lt; 6 months.</li> 	<li>Effective telephone-based programs should be individualised and based on evidence-based behavioural change theories.</li> 	<li>A service that includes other components (e.g. print materials, other support mediums) is more effective than a stand-alone telephone-based service.</li> 	<li>Telephone is a reliable tool that most people have access to.</li> </ul> <h3>Baseline to 6 Months</h3> <h4>Participants who have completed the 6-month Get Healthy Service coaching program have reported significant improvements, helping them achieve great results. These include:</h4> <ul> 	<li>An average weight loss of 3.9kg</li> 	<li>An average loss of &nbsp;5cm off their waist&nbsp;</li> 	<li>An increase in the amount of fruit and vegetables consumed daily</li> 	<li>A decrease in the amount of take away meals consumed per week</li> 	<li>A decrease in the amount of sweetened drinks consumed daily, such as soft drinks, cordials and fruit juices</li> 	<li>An increase in physical activity levels</li> </ul> <p>The following table shows anthropometric and behavioural risk factor changes from baseline to 6-months.</p> <table> 	<tbody> 		<tr> 			<th style=""width:100%"">&nbsp;</th> 			<th style=""width:80px"">N</th> 			<th style=""width:80px"">Baseline</th> 			<th style=""width:80px"">6&nbsp;months</th> 			<th style=""width:80px"">Change</th> 			<th style=""width:20px"">&nbsp;</th> 		</tr> 	</tbody> 	<tbody> 		<tr> 			<td>Weight (kg) &yen;</td> 			<td style=""text-align:center"">1377</td> 			<td style=""text-align:center"">86.4</td> 			<td style=""text-align:center"">82.5</td> 			<td style=""text-align:center"">-3.9</td> 			<td style=""text-align:center"">**</td> 		</tr> 		<tr> 			<td>BMI (kg/m2) &yen;</td> 			<td style=""text-align:center"">1377</td> 			<td style=""text-align:center"">31.4</td> 			<td style=""text-align:center"">29.9</td> 			<td style=""text-align:center"">-1.4</td> 			<td style=""text-align:center"">**</td> 		</tr> 		<tr> 			<td>Waist circumference (cm) &yen;</td> 			<td style=""text-align:center"">1057</td> 			<td style=""text-align:center"">101.5</td> 			<td style=""text-align:center"">96.5</td> 			<td style=""text-align:center"">-5.0</td> 			<td style=""text-align:center"">**</td> 		</tr> 		<tr> 			<td>Fruit (daily serves) &euro;</td> 			<td style=""text-align:center"">1384</td> 			<td style=""text-align:center"">1.7</td> 			<td style=""text-align:center"">2.0</td> 			<td style=""text-align:center"">+0.3</td> 			<td style=""text-align:center"">**</td> 		</tr> 		<tr> 			<td>Vegetables (daily serves) &euro;</td> 			<td style=""text-align:center"">1356</td> 			<td style=""text-align:center"">2.8</td> 			<td style=""text-align:center"">3.8</td> 			<td style=""text-align:center"">+1.0</td> 			<td style=""text-align:center"">**</td> 		</tr> 		<tr> 			<td>Sweetened drinks (daily serves) &euro;</td> 			<td style=""text-align:center"">1361</td> 			<td style=""text-align:center"">0.4</td> 			<td style=""text-align:center"">0.1</td> 			<td style=""text-align:center"">-0.3</td> 			<td style=""text-align:center"">**</td> 		</tr> 		<tr> 			<td>Takeaway meals (weekly serves) &euro;</td> 			<td style=""text-align:center"">1356</td> 			<td style=""text-align:center"">0.8</td> 			<td style=""text-align:center"">0.3</td> 			<td style=""text-align:center"">-0.5</td> 			<td style=""text-align:center"">**</td> 		</tr> 		<tr> 			<td>Walking (no. 30min sessions per week) &euro;</td> 			<td style=""text-align:center"">1392</td> 			<td style=""text-align:center"">2.6</td> 			<td style=""text-align:center"">3.6</td> 			<td style=""text-align:center"">+1.0</td> 			<td style=""text-align:center"">**</td> 		</tr> 		<tr> 			<td>Moderate physical activity (no. 30min sessions per week) &euro;</td> 			<td style=""text-align:center"">1332</td> 			<td style=""text-align:center"">1.1</td> 			<td style=""text-align:center"">1.6</td> 			<td style=""text-align:center"">+0.5</td> 			<td style=""text-align:center"">**</td> 		</tr> 		<tr> 			<td>Vigorous physical activity (no. 20min sessions per week) &euro;</td> 			<td style=""text-align:center"">1355</td> 			<td style=""text-align:center"">0.4</td> 			<td style=""text-align:center"">0.9</td> 			<td style=""text-align:center"">+0.5</td> 			<td>**</td> 		</tr> 	</tbody> </table> <p>**&nbsp;significant at p&lt;0.001; matched pair analysis; &yen; T-test undertaken for matched paired samples for significant mean difference; &euro; Non parametric test undertaken for related samples for significant median difference.&nbsp;</p> <h3>12 Months after Baseline</h3> <h4>A 6-month follow up study (6 months after completing coaching and 12 months from baseline) showed that anthropometric improvements made at the completion of the coaching program were maintained for a further 6 months (12 months from baseline). These include:</h4> <ul> 	<li>Significant decreases in weight&nbsp;</li> 	<li>Significant improvements in waist circumference&nbsp;</li> 	<li>Significant decreases in Body Mass Index</li> 	<li>Increased fruit consumption&nbsp;</li> </ul> <p><strong>Other findings:</strong></p> <ul> 	<li>Improvements in the proportion of participants undertaking recommended levels of physical activity from baseline to 12-months (increase of 5.2%), however the improvements made at end of the coaching program were not maintained at the 6-month follow up.</li> 	<li>Degree of improvement in vegetable consumption obtained at the end of the coaching program was not maintained.&nbsp;</li> 	<li>After adjusting for baseline levels and socio-demographic variables, the coaching program had significant maintenance effects for all anthropometric measurements and for fruit consumption.</li> </ul> <p>The figure below demonstrates the proportion of Get Healthy Service coaching participants who are classified as being a healthy weight and with &lsquo;no risk&rsquo; waist circumference after completing the coaching program and at 6-months post follow up (12 months from baseline).</p> <p><img height=""422"" src=""//gethealthy.siteflex.com.au/assets/images/baselineto12months_chart.jpg"" style=""margin: 0px;"" width=""642"" /></p> <h3>The Importance of Health Professional Referrals</h3> <h4>A study examining the profile of Get Healthy Service participants (who had completed the program)has shown some important differences in relation to the socio-demographic and risk factors based on their &ldquo;source of referral&rdquo;:</h4> <ul> 	<li>Participants referred by health professionals (including GPs) are more likely to complete the 6 month coaching program than those who are self-referred.</li> 	<li>A greater proportion of coaching participants referred by a GP was classified as obese (76.6%) and had a greatly increased waist circumference risk (88.6%) than those who are self-referred.&nbsp;</li> 	<li>78.7% of participants referred by a health professional were from the lowest two quintiles of advantage.&nbsp;</li> </ul> <p>These findings emphasise the important role that GPs and other health practitioners have in referring clients to the GHS. Furthermore it was noted that GPs and other Health Professionals can target those in the community who are most at need of the assistance that the Get Healthy Service can offer, both in terms of a client&rsquo;s socio-demographic profile and their risk factor profile</p> <p>Further evaluation results can be found in The story of the NSW Get Healthy Information and Coaching Service: An effective service with population health impact and reach which is <a href=""http://www.gethealthynsw.com.au/assets/pdf/medicalprofessionals/resources/get-healthy-service-evaluation-report-2013-v2.pdf"" target=""_blank"">available for download here</a>.</p>","<h2>Participant Results</h2> <blockquote> 	<p>The Get Healthy Service is being independently evaluated by the &lsquo;Prevention Research Collaboration&rsquo;, the University of Sydney, in collaboration with the University of Technology and the University of Queensland.</p> </blockquote> <p>If you are thinking about referring a patient to the Get Healthy Service and would like some more information about its success, read on.</p> <h3>Key findings</h3> <ul> 	<li>Evidence supports the effectiveness of telephone-based programs.</li> 	<li>Telephone counselling services can be effective in the short to medium term (3 to 6 months). &nbsp;</li> 	<li>Offering an intervention that is 6-12 months in duration is more effective than an intervention offered for &lt; 6 months.</li> 	<li>Effective telephone-based programs should be individualised and based on evidence-based behavioural change theories.</li> 	<li>A service that includes other components (e.g. print materials, other support mediums) is more effective than a stand-alone telephone-based service.</li> 	<li>Telephone is a reliable tool that most people have access to.</li> </ul> <h3>Baseline to 6 Months</h3> <h4>Participants who have completed the 6-month Get Healthy Service coaching program have reported significant improvements, helping them achieve great results. These include:</h4> <ul> 	<li>An average weight loss of 3.9kg</li> 	<li>An average loss of &nbsp;5cm off their waist&nbsp;</li> 	<li>An increase in the amount of fruit and vegetables consumed daily</li> 	<li>A decrease in the amount of take away meals consumed per week</li> 	<li>A decrease in the amount of sweetened drinks consumed daily, such as soft drinks, cordials and fruit juices</li> 	<li>An increase in physical activity levels</li> </ul> <p>The following table shows anthropometric and behavioural risk factor changes from baseline to 6-months.</p> <table> 	<tbody> 		<tr> 			<th style=""width:100%"">&nbsp;</th> 			<th style=""width:80px"">N</th> 			<th style=""width:80px"">Baseline</th> 			<th style=""width:80px"">6&nbsp;months</th> 			<th style=""width:80px"">Change</th> 			<th style=""width:20px"">&nbsp;</th> 		</tr> 	</tbody> 	<tbody> 		<tr> 			<td>Weight (kg) &yen;</td> 			<td style=""text-align:center"">1377</td> 			<td style=""text-align:center"">86.4</td> 			<td style=""text-align:center"">82.5</td> 			<td style=""text-align:center"">-3.9</td> 			<td style=""text-align:center"">**</td> 		</tr> 		<tr> 			<td>BMI (kg/m2) &yen;</td> 			<td style=""text-align:center"">1377</td> 			<td style=""text-align:center"">31.4</td> 			<td style=""text-align:center"">29.9</td> 			<td style=""text-align:center"">-1.4</td> 			<td style=""text-align:center"">**</td> 		</tr> 		<tr> 			<td>Waist circumference (cm) &yen;</td> 			<td style=""text-align:center"">1057</td> 			<td style=""text-align:center"">101.5</td> 			<td style=""text-align:center"">96.5</td> 			<td style=""text-align:center"">-5.0</td> 			<td style=""text-align:center"">**</td> 		</tr> 		<tr> 			<td>Fruit (daily serves) &euro;</td> 			<td style=""text-align:center"">1384</td> 			<td style=""text-align:center"">1.7</td> 			<td style=""text-align:center"">2.0</td> 			<td style=""text-align:center"">+0.3</td> 			<td style=""text-align:center"">**</td> 		</tr> 		<tr> 			<td>Vegetables (daily serves) &euro;</td> 			<td style=""text-align:center"">1356</td> 			<td style=""text-align:center"">2.8</td> 			<td style=""text-align:center"">3.8</td> 			<td style=""text-align:center"">+1.0</td> 			<td style=""text-align:center"">**</td> 		</tr> 		<tr> 			<td>Sweetened drinks (daily serves) &euro;</td> 			<td style=""text-align:center"">1361</td> 			<td style=""text-align:center"">0.4</td> 			<td style=""text-align:center"">0.1</td> 			<td style=""text-align:center"">-0.3</td> 			<td style=""text-align:center"">**</td> 		</tr> 		<tr> 			<td>Takeaway meals (weekly serves) &euro;</td> 			<td style=""text-align:center"">1356</td> 			<td style=""text-align:center"">0.8</td> 			<td style=""text-align:center"">0.3</td> 			<td style=""text-align:center"">-0.5</td> 			<td style=""text-align:center"">**</td> 		</tr> 		<tr> 			<td>Walking (no. 30min sessions per week) &euro;</td> 			<td style=""text-align:center"">1392</td> 			<td style=""text-align:center"">2.6</td> 			<td style=""text-align:center"">3.6</td> 			<td style=""text-align:center"">+1.0</td> 			<td style=""text-align:center"">**</td> 		</tr> 		<tr> 			<td>Moderate physical activity (no. 30min sessions per week) &euro;</td> 			<td style=""text-align:center"">1332</td> 			<td style=""text-align:center"">1.1</td> 			<td style=""text-align:center"">1.6</td> 			<td style=""text-align:center"">+0.5</td> 			<td style=""text-align:center"">**</td> 		</tr> 		<tr> 			<td>Vigorous physical activity (no. 20min sessions per week) &euro;</td> 			<td style=""text-align:center"">1355</td> 			<td style=""text-align:center"">0.4</td> 			<td style=""text-align:center"">0.9</td> 			<td style=""text-align:center"">+0.5</td> 			<td>**</td> 		</tr> 	</tbody> </table> <p>**&nbsp;significant at p&lt;0.001; matched pair analysis; &yen; T-test undertaken for matched paired samples for significant mean difference; &euro; Non parametric test undertaken for related samples for significant median difference.&nbsp;</p> <h3>12 Months after Baseline</h3> <h4>A 6-month follow up study (6 months after completing coaching and 12 months from baseline) showed that anthropometric improvements made at the completion of the coaching program were maintained for a further 6 months (12 months from baseline). These include:</h4> <ul> 	<li>Significant decreases in weight&nbsp;</li> 	<li>Significant improvements in waist circumference&nbsp;</li> 	<li>Significant decreases in Body Mass Index</li> 	<li>Increased fruit consumption&nbsp;</li> </ul> <p><strong>Other findings:</strong></p> <ul> 	<li>Improvements in the proportion of participants undertaking recommended levels of physical activity from baseline to 12-months (increase of 5.2%), however the improvements made at end of the coaching program were not maintained at the 6-month follow up.</li> 	<li>Degree of improvement in vegetable consumption obtained at the end of the coaching program was not maintained.&nbsp;</li> 	<li>After adjusting for baseline levels and socio-demographic variables, the coaching program had significant maintenance effects for all anthropometric measurements and for fruit consumption.</li> </ul> <p>The figure below demonstrates the proportion of Get Healthy Service coaching participants who are classified as being a healthy weight and with &lsquo;no risk&rsquo; waist circumference after completing the coaching program and at 6-months post follow up (12 months from baseline).</p> <p><img height=""422"" src=""//gethealthy.siteflex.com.au/assets/images/baselineto12months_chart.jpg"" style=""margin: 0px;"" width=""642"" /></p> <h3>The Importance of Health Professional Referrals</h3> <h4>A study examining the profile of Get Healthy Service participants (who had completed the program)has shown some important differences in relation to the socio-demographic and risk factors based on their &ldquo;source of referral&rdquo;:</h4> <ul> 	<li>Participants referred by health professionals (including GPs) are more likely to complete the 6 month coaching program than those who are self-referred.</li> 	<li>A greater proportion of coaching participants referred by a GP was classified as obese (76.6%) and had a greatly increased waist circumference risk (88.6%) than those who are self-referred.&nbsp;</li> 	<li>78.7% of participants referred by a health professional were from the lowest two quintiles of advantage.&nbsp;</li> </ul> <p>These findings emphasise the important role that GPs and other health practitioners have in referring clients to the GHS. Furthermore it was noted that GPs and other Health Professionals can target those in the community who are most at need of the assistance that the Get Healthy Service can offer, both in terms of a client&rsquo;s socio-demographic profile and their risk factor profile</p> <p>Further evaluation results can be found in The story of the NSW Get Healthy Information and Coaching Service: An effective service with population health impact and reach which is <a href=""http://www.gethealthynsw.com.au/assets/pdf/medicalprofessionals/resources/get-healthy-service-evaluation-report-2013-v2.pdf"" target=""_blank"">available for download here</a>.</p>","<h2>Participant Results</h2> <blockquote> 	<p>The Get Healthy Service is being independently evaluated by the &lsquo;Prevention Research Collaboration&rsquo;, the University of Sydney, in collaboration with the University of Technology and the University of Queensland.</p> </blockquote> <p>If you are thinking about referring a patient to the Get Healthy Service and would like some more information about its success, read on.</p> <h3>Key findings</h3> <ul> 	<li>Evidence supports the effectiveness of telephone-based programs.</li> 	<li>Telephone counselling services can be effective in the short to medium term (3 to 6 months). &nbsp;</li> 	<li>Offering an intervention that is 6-12 months in duration is more effective than an intervention offered for &lt; 6 months.</li> 	<li>Effective telephone-based programs should be individualised and based on evidence-based behavioural change theories.</li> 	<li>A service that includes other components (e.g. print materials, other support mediums) is more effective than a stand-alone telephone-based service.</li> 	<li>Telephone is a reliable tool that most people have access to.</li> </ul> <h3>Baseline to 6 Months</h3> <h4>Participants who have completed the 6-month Get Healthy Service coaching program have reported significant improvements, helping them achieve great results. These include:</h4> <ul> 	<li>An average weight loss of 3.9kg</li> 	<li>An average loss of &nbsp;5cm off their waist&nbsp;</li> 	<li>An increase in the amount of fruit and vegetables consumed daily</li> 	<li>A decrease in the amount of take away meals consumed per week</li> 	<li>A decrease in the amount of sweetened drinks consumed daily, such as soft drinks, cordials and fruit juices</li> 	<li>An increase in physical activity levels</li> </ul> <p>The following table shows anthropometric and behavioural risk factor changes from baseline to 6-months.</p> <table> 	<tbody> 		<tr> 			<th style=""width:100%"">&nbsp;</th> 			<th style=""width:80px"">N</th> 			<th style=""width:80px"">Baseline</th> 			<th style=""width:80px"">6&nbsp;months</th> 			<th style=""width:80px"">Change</th> 			<th style=""width:20px"">&nbsp;</th> 		</tr> 	</tbody> 	<tbody> 		<tr> 			<td>Weight (kg) &yen;</td> 			<td style=""text-align:center"">1377</td> 			<td style=""text-align:center"">86.4</td> 			<td style=""text-align:center"">82.5</td> 			<td style=""text-align:center"">-3.9</td> 			<td style=""text-align:center"">**</td> 		</tr> 		<tr> 			<td>BMI (kg/m2) &yen;</td> 			<td style=""text-align:center"">1377</td> 			<td style=""text-align:center"">31.4</td> 			<td style=""text-align:center"">29.9</td> 			<td style=""text-align:center"">-1.4</td> 			<td style=""text-align:center"">**</td> 		</tr> 		<tr> 			<td>Waist circumference (cm) &yen;</td> 			<td style=""text-align:center"">1057</td> 			<td style=""text-align:center"">101.5</td> 			<td style=""text-align:center"">96.5</td> 			<td style=""text-align:center"">-5.0</td> 			<td style=""text-align:center"">**</td> 		</tr> 		<tr> 			<td>Fruit (daily serves) &euro;</td> 			<td style=""text-align:center"">1384</td> 			<td style=""text-align:center"">1.7</td> 			<td style=""text-align:center"">2.0</td> 			<td style=""text-align:center"">+0.3</td> 			<td style=""text-align:center"">**</td> 		</tr> 		<tr> 			<td>Vegetables (daily serves) &euro;</td> 			<td style=""text-align:center"">1356</td> 			<td style=""text-align:center"">2.8</td> 			<td style=""text-align:center"">3.8</td> 			<td style=""text-align:center"">+1.0</td> 			<td style=""text-align:center"">**</td> 		</tr> 		<tr> 			<td>Sweetened drinks (daily serves) &euro;</td> 			<td style=""text-align:center"">1361</td> 			<td style=""text-align:center"">0.4</td> 			<td style=""text-align:center"">0.1</td> 			<td style=""text-align:center"">-0.3</td> 			<td style=""text-align:center"">**</td> 		</tr> 		<tr> 			<td>Takeaway meals (weekly serves) &euro;</td> 			<td style=""text-align:center"">1356</td> 			<td style=""text-align:center"">0.8</td> 			<td style=""text-align:center"">0.3</td> 			<td style=""text-align:center"">-0.5</td> 			<td style=""text-align:center"">**</td> 		</tr> 		<tr> 			<td>Walking (no. 30min sessions per week) &euro;</td> 			<td style=""text-align:center"">1392</td> 			<td style=""text-align:center"">2.6</td> 			<td style=""text-align:center"">3.6</td> 			<td style=""text-align:center"">+1.0</td> 			<td style=""text-align:center"">**</td> 		</tr> 		<tr> 			<td>Moderate physical activity (no. 30min sessions per week) &euro;</td> 			<td style=""text-align:center"">1332</td> 			<td style=""text-align:center"">1.1</td> 			<td style=""text-align:center"">1.6</td> 			<td style=""text-align:center"">+0.5</td> 			<td style=""text-align:center"">**</td> 		</tr> 		<tr> 			<td>Vigorous physical activity (no. 20min sessions per week) &euro;</td> 			<td style=""text-align:center"">1355</td> 			<td style=""text-align:center"">0.4</td> 			<td style=""text-align:center"">0.9</td> 			<td style=""text-align:center"">+0.5</td> 			<td>**</td> 		</tr> 	</tbody> </table> <p>**&nbsp;significant at p&lt;0.001; matched pair analysis; &yen; T-test undertaken for matched paired samples for significant mean difference; &euro; Non parametric test undertaken for related samples for significant median difference.&nbsp;</p> <h3>12 Months after Baseline</h3> <h4>A 6-month follow up study (6 months after completing coaching and 12 months from baseline) showed that anthropometric improvements made at the completion of the coaching program were maintained for a further 6 months (12 months from baseline). These include:</h4> <ul> 	<li>Significant decreases in weight&nbsp;</li> 	<li>Significant improvements in waist circumference&nbsp;</li> 	<li>Significant decreases in Body Mass Index</li> 	<li>Increased fruit consumption&nbsp;</li> </ul> <p><strong>Other findings:</strong></p> <ul> 	<li>Improvements in the proportion of participants undertaking recommended levels of physical activity from baseline to 12-months (increase of 5.2%), however the improvements made at end of the coaching program were not maintained at the 6-month follow up.</li> 	<li>Degree of improvement in vegetable consumption obtained at the end of the coaching program was not maintained.&nbsp;</li> 	<li>After adjusting for baseline levels and socio-demographic variables, the coaching program had significant maintenance effects for all anthropometric measurements and for fruit consumption.</li> </ul> <p>The figure below demonstrates the proportion of Get Healthy Service coaching participants who are classified as being a healthy weight and with &lsquo;no risk&rsquo; waist circumference after completing the coaching program and at 6-months post follow up (12 months from baseline).</p> <p><img height=""422"" src=""//gethealthy.siteflex.com.au/assets/images/baselineto12months_chart.jpg"" style=""margin: 0px;"" width=""642"" /></p> <h3>The Importance of Health Professional Referrals</h3> <h4>A study examining the profile of Get Healthy Service participants (who had completed the program)has shown some important differences in relation to the socio-demographic and risk factors based on their &ldquo;source of referral&rdquo;:</h4> <ul> 	<li>Participants referred by health professionals (including GPs) are more likely to complete the 6 month coaching program than those who are self-referred.</li> 	<li>A greater proportion of coaching participants referred by a GP was classified as obese (76.6%) and had a greatly increased waist circumference risk (88.6%) than those who are self-referred.&nbsp;</li> 	<li>78.7% of participants referred by a health professional were from the lowest two quintiles of advantage.&nbsp;</li> </ul> <p>These findings emphasise the important role that GPs and other health practitioners have in referring clients to the GHS. Furthermore it was noted that GPs and other Health Professionals can target those in the community who are most at need of the assistance that the Get Healthy Service can offer, both in terms of a client&rsquo;s socio-demographic profile and their risk factor profile</p> <p>Further evaluation results can be found in The story of the NSW Get Healthy Information and Coaching Service: An effective service with population health impact and reach which is <a href=""http://www.gethealthynsw.com.au/assets/pdf/medicalprofessionals/resources/get-healthy-service-evaluation-report-2013-v2.pdf"" target=""_blank"">available for download here</a>.</p>","<h1>Health Professionals</h1> <h2>Help shape a healthier, more active community.</h2>","<h1>Health Professionals</h1> <h2>Help shape a healthier, more active community.</h2>","","","","","","","","","","","",""
"35258","","-1","NSW Health - Get Healthy","1374","999","False","True","False","False","home-with-search","","","Home With Search","","","","True","21/01/2014 4:59:32 PM","22/01/2014 12:49:49 PM","","","rowen@solutionsoutsourced.com.au","1345","rowen@solutionsoutsourced.com.au","1345","1","pages/2013-home-withsearch.asp","4383","","","","","","0","","","","","","","","","","","","","","","","",""
"35506","","-1","NSW Health - Get Healthy","1374","999","False","True","False","False","29951f25-7ed7-43ff-9901-51b8c29ca487","","","Get Started test","","","","False","18/02/2014 9:24:17 AM","7/03/2014 4:48:14 PM","","","rowen@solutionsoutsourced.com.au","1345","rowen@solutionsoutsourced.com.au","1345","1","pages/2013-internal-wide.asp","4257","","","","","","0","%form=1970,%","%form=1970,%","%form=1970,%","<h1>Get Started</h1><h2>If you would like to enrol in the Get Healthy Program, simply fill out the form below.</h2>","<h1>Get Started</h1><h2>If you would like to enrol in the Get Healthy Program, simply fill out the form below.</h2>","","","","","","","","","","","",""
"35615","health-professionals","34222","NSW Health - Get Healthy","1374","999","False","False","False","False","refer-your-patients","","Refer your Patients","Refer your Patients","","","","True","26/02/2014 10:02:05 AM","26/02/2014 10:19:27 AM","","","samantha.raheb@sswahs.nsw.gov.au","1405","samantha.raheb@sswahs.nsw.gov.au","1405","1","pages/2013-internal.asp","4258","","","monthly","","","0","<h2>Everything you need to make a referral</h2><h4 style=""clear:both"">GPs and other Health Professionals can target those in the community who need the Get Healthy Service the most, both in terms of a client&#39;s socio-demographic profile as well as their risk factor profile. &nbsp;</h4><h3>Referral Forms - General Practitioners</h3><p style=""clear:both"">You are encouraged to refer any patient you think would benefit from the&nbsp;<strong>Get Healthy Service</strong>. Simply complete a relevant General Practitioner Referral Form available below and email or fax it to the&nbsp;<strong>Get Healthy Service</strong>&nbsp;(the contact details are on the form).&nbsp;</p><p style=""clear:both"">Medical Director and Best Practice templates of these referral forms have been developed by General Practice NSW and are available on the <a target=""_blank"" href=""http://www.gpnsw.com.au/services/get-healthy.html"">GP NSW website.</a> &nbsp;</p><p style=""clear:both"">With the participant&rsquo;s permission, you will be kept informed of your patient&rsquo;s progress with the provision of reports from the Service at three and six months.</p><p style=""clear:both""><a target=""_blank"" style=""color: rgb(15, 139, 197); text-decoration: none;"" href=""http://www.gethealthynsw.com.au/assets/pdf/medicalprofessionals/resources/Get_Healthy_GP_Referral_Form.pdf"">General Practice Referral Form</a></p><h3>Medical Clearance - General Practitioners</h3><p>Some participants will require a medical clearance to participate in the service. As a General Practitioner, you may be asked to determine whether your patient is:</p><ul><li>Suitable for the Service.</li><li>Suitable for the Service with some considerations.&nbsp;</li><li>Not suitable for the Service.&nbsp;</li></ul><p>A medical clearance form will be provided to you if it is required.&nbsp;</p><h3>REFERRAL FORMS &ndash; HEALTH PROFESSIONALS</h3><p>A referral form for the Get Healthy Service is also available for Health Professionals. Simply complete the form available below and send it to us by fax or email (see contact details on form).&nbsp;</p><p>These forms do not include the medical clearance process. Medical clearance may still be required from a General Practitioner.</p><p><a target=""_blank"" style=""text-decoration: none; color: rgb(15, 139, 197);"" href=""http://www.gethealthynsw.com.au/assets/pdf/medicalprofessionals/resources/Get_Healthy_Health_Professional_Referral__2014.pdf"">Health Professional Referral Form</a></p><h3>CONTACTING THE SERVICE</h3><p><strong>Email:</strong>&nbsp;<a style=""text-decoration: none; color: rgb(15, 139, 197);"" href=""mailto:contact@gethealthynsw.com.au"">contact@gethealthynsw.com.au</a><br /><strong>Phone:</strong>&nbsp;1300 806 258<br /><strong>Fax:</strong>&nbsp;1300 013 242</p><p>&#8203;</p>","<h2>Everything you need to make a referral</h2><h4 style=""clear:both"">GPs and other Health Professionals can target those in the community who need the Get Healthy Service the most, both in terms of a client&#39;s socio-demographic profile as well as their risk factor profile. &nbsp;</h4><h3>Referral Forms - General Practitioners</h3><p style=""clear:both"">You are encouraged to refer any patient you think would benefit from the&nbsp;<strong>Get Healthy Service</strong>. Simply complete a relevant General Practitioner Referral Form available below and email or fax it to the&nbsp;<strong>Get Healthy Service</strong>&nbsp;(the contact details are on the form).&nbsp;</p><p style=""clear:both"">Medical Director and Best Practice templates of these referral forms have been developed by General Practice NSW and are available on the <a target=""_blank"" href=""http://www.gpnsw.com.au/services/get-healthy.html"">GP NSW website.</a> &nbsp;</p><p style=""clear:both"">With the participant&rsquo;s permission, you will be kept informed of your patient&rsquo;s progress with the provision of reports from the Service at three and six months.</p><p style=""clear:both""><a target=""_blank"" style=""color: rgb(15, 139, 197); text-decoration: none;"" href=""http://www.gethealthynsw.com.au/assets/pdf/medicalprofessionals/resources/Get_Healthy_GP_Referral_Form.pdf"">General Practice Referral Form</a></p><h3>Medical Clearance - General Practitioners</h3><p>Some participants will require a medical clearance to participate in the service. As a General Practitioner, you may be asked to determine whether your patient is:</p><ul><li>Suitable for the Service.</li><li>Suitable for the Service with some considerations.&nbsp;</li><li>Not suitable for the Service.&nbsp;</li></ul><p>A medical clearance form will be provided to you if it is required.&nbsp;</p><h3>REFERRAL FORMS &ndash; HEALTH PROFESSIONALS</h3><p>A referral form for the Get Healthy Service is also available for Health Professionals. Simply complete the form available below and send it to us by fax or email (see contact details on form).&nbsp;</p><p>These forms do not include the medical clearance process. Medical clearance may still be required from a General Practitioner.</p><p><a target=""_blank"" style=""text-decoration: none; color: rgb(15, 139, 197);"" href=""http://www.gethealthynsw.com.au/assets/pdf/medicalprofessionals/resources/Get_Healthy_Health_Professional_Referral__2014.pdf"">Health Professional Referral Form</a></p><h3>CONTACTING THE SERVICE</h3><p><strong>Email:</strong>&nbsp;<a style=""text-decoration: none; color: rgb(15, 139, 197);"" href=""mailto:contact@gethealthynsw.com.au"">contact@gethealthynsw.com.au</a><br /><strong>Phone:</strong>&nbsp;1300 806 258<br /><strong>Fax:</strong>&nbsp;1300 013 242</p><p>&#8203;</p>","<h2>Everything you need to make a referral</h2><h4 style=""clear:both"">GPs and other Health Professionals can target those in the community who need the Get Healthy Service the most, both in terms of a client&#39;s socio-demographic profile as well as their risk factor profile. &nbsp;</h4><h3>Referral Forms - General Practitioners</h3><p style=""clear:both"">You are encouraged to refer any patient you think would benefit from the&nbsp;<strong>Get Healthy Service</strong>. Simply complete a relevant General Practitioner Referral Form available below and email or fax it to the&nbsp;<strong>Get Healthy Service</strong>&nbsp;(the contact details are on the form).&nbsp;</p><p style=""clear:both"">Medical Director and Best Practice templates of these referral forms have been developed by General Practice NSW and are available on the <a target=""_blank"" href=""http://www.gpnsw.com.au/services/get-healthy.html"">GP NSW website.</a> &nbsp;</p><p style=""clear:both"">With the participant&rsquo;s permission, you will be kept informed of your patient&rsquo;s progress with the provision of reports from the Service at three and six months.</p><p style=""clear:both""><a target=""_blank"" style=""color: rgb(15, 139, 197); text-decoration: none;"" href=""http://www.gethealthynsw.com.au/assets/pdf/medicalprofessionals/resources/Get_Healthy_GP_Referral_Form.pdf"">General Practice Referral Form</a></p><h3>Medical Clearance - General Practitioners</h3><p>Some participants will require a medical clearance to participate in the service. As a General Practitioner, you may be asked to determine whether your patient is:</p><ul><li>Suitable for the Service.</li><li>Suitable for the Service with some considerations.&nbsp;</li><li>Not suitable for the Service.&nbsp;</li></ul><p>A medical clearance form will be provided to you if it is required.&nbsp;</p><h3>REFERRAL FORMS &ndash; HEALTH PROFESSIONALS</h3><p>A referral form for the Get Healthy Service is also available for Health Professionals. Simply complete the form available below and send it to us by fax or email (see contact details on form).&nbsp;</p><p>These forms do not include the medical clearance process. Medical clearance may still be required from a General Practitioner.</p><p><a target=""_blank"" style=""text-decoration: none; color: rgb(15, 139, 197);"" href=""http://www.gethealthynsw.com.au/assets/pdf/medicalprofessionals/resources/Get_Healthy_Health_Professional_Referral__2014.pdf"">Health Professional Referral Form</a></p><h3>CONTACTING THE SERVICE</h3><p><strong>Email:</strong>&nbsp;<a style=""text-decoration: none; color: rgb(15, 139, 197);"" href=""mailto:contact@gethealthynsw.com.au"">contact@gethealthynsw.com.au</a><br /><strong>Phone:</strong>&nbsp;1300 806 258<br /><strong>Fax:</strong>&nbsp;1300 013 242</p><p>&#8203;</p>","<h1>Refer your Patients</h1><h2>Help shape a healthier, more active community.&nbsp;</h2>","<h1>Refer your Patients</h1><h2>Help shape a healthier, more active community.&nbsp;</h2>","","","","","","","","","","","",""